全馬 | 05:33:39 | 07:54/km | 第25馬官方成績 |
日期 | 2018-04-15 |
成績 | 05:33:39 |
總名次 | 260 / 421 |
分組名次 | 40 / 62 |
平均速度 | 07:54/km |
喬國平
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'16" (+08'21") | 01:21'40" (+18'12") |
| 00:43'24" (+13'29") |
| 00:33'33" (+03'38") | 01:03'28" |
| 00:29'55" |
| 00:39'42" (+09'47") | 01:33'53" (+30'25") |
| 00:54'11" (+24'16") |
| 00:41'57" (+12'02") | 01:18'31" (+15'03") |
| 00:36'34" (+06'39") |
|
日期: 2018-04-15 06:10 - 總爬升: 1244 m - 地點: 風櫃嘴 - 天氣: 山上冷風加上濕冷的大雨,超冷的。 - 平均心率: 126 - 卡路里: 2620 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(11)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'50") | 1000 / 1000 |
2 | | 07'50" (+02'28") | 1000 / 2000 |
3 | | 07'08" (+01'46") | 1000 / 3000 |
4 | | 07'23" (+02'01") | 1000 / 4000 |
5 | | 08'40" (+03'18") | 1000 / 5000 |
6 | | 07'20" (+01'58") | 1000 / 6000 |
7 | | 08'51" (+03'29") | 1000 / 7000 |
8 | | 09'31" (+04'09") | 1000 / 8000 |
9 | | 08'31" (+03'09") | 1000 / 9000 |
10 | | 09'08" (+03'46") | 1000 / 10000 |
11 | | 08'51" (+03'29") | 1000 / 11000 |
12 | | 07'34" (+02'12") | 1000 / 12000 |
13 | | 05'23" (+00'01") | 1000 / 13000 |
14 | | 05'38" (+00'16") | 1000 / 14000 |
15 | | 06'05" (+00'43") | 1000 / 15000 |
16 | | 05'22" | 1000 / 16000 |
17 | | 06'57" (+01'35") | 1000 / 17000 |
18 | | 05'59" (+00'37") | 1000 / 18000 |
19 | | 05'29" (+00'07") | 1000 / 19000 |
20 | | 06'05" (+00'43") | 1000 / 20000 |
21 | | 05'52" (+00'30") | 1000 / 21000 |
22 | | 08'25" (+03'03") | 1000 / 22000 |
23 | | 07'38" (+02'16") | 1000 / 23000 |
24 | | 09'11" (+03'49") | 1000 / 24000 |
25 | | 08'33" (+03'11") | 1000 / 25000 |
26 | | 09'51" (+04'29") | 1000 / 26000 |
27 | | 09'54" (+04'32") | 1000 / 27000 |
28 | | 11'31" (+06'09") | 1000 / 28000 |
29 | | 12'02" (+06'40") | 1000 / 29000 |
30 | | 10'50" (+05'28") | 1000 / 30000 |
31 | | 11'17" (+05'55") | 1000 / 31000 |
32 | | 07'56" (+02'34") | 1000 / 32000 |
33 | | 08'21" (+02'59") | 1000 / 33000 |
34 | | 06'33" (+01'11") | 1000 / 34000 |
35 | | 07'48" (+02'26") | 1000 / 35000 |
36 | | 06'52" (+01'30") | 1000 / 36000 |
37 | | 07'57" (+02'35") | 1000 / 37000 |
38 | | 08'27" (+03'05") | 1000 / 38000 |
39 | | 06'36" (+01'14") | 1000 / 39000 |
40 | | 06'39" (+01'17") | 1000 / 40000 |
41 | | 06'17" (+00'55") | 1000 / 41000 |
42 | | 06'27" (+01'05") | 1000 / 42000 |
43 | | 06'19" (+00'57") | 494 / 42494 |
賽後評分: 補給很優!全程都在下雨,很感謝補給站的志工們也陪著跑者一起淋雨。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
4月累積里程 :
184.46 km Adidas adizero Boston Boost 5 累積 :
442.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'50" | 00:15'03" |
3 | 07'09" | 00:22'12" |
4 | 07'24" | 00:29'36" |
5 | 08'40" | 00:38'16" |
6 | 07'21" | 00:45'37" |
7 | 08'51" | 00:54'28" |
8 | 09'31" | 01:03'59" |
9 | 08'32" | 01:12'31" |
10 | 09'09" | 01:21'40" |
11 | 08'51" | 01:30'31" |
12 | 07'34" | 01:38'05" |
13 | 05'24" | 01:43'29" |
14 | 05'39" | 01:49'08" |
15 | 06'05" | 01:55'13" |
16 | 05'23" | 02:00'36" |
17 | 06'57" | 02:07'33" |
18 | 06'00" | 02:13'33" |
19 | 05'30" | 02:19'03" |
20 | 06'05" | 02:25'08" |
21 | 05'53" | 02:31'01" |
22 | 08'25" | 02:39'26" |
23 | 07'38" | 02:47'04" |
24 | 09'12" | 02:56'16" |
25 | 08'34" | 03:04'50" |
26 | 09'52" | 03:14'42" |
27 | 09'54" | 03:24'36" |
28 | 11'32" | 03:36'08" |
29 | 12'02" | 03:48'10" |
30 | 10'51" | 03:59'01" |
31 | 11'17" | 04:10'18" |
32 | 07'57" | 04:18'15" |
33 | 08'21" | 04:26'36" |
34 | 06'42" | 04:33'18" |
35 | 07'40" | 04:40'58" |
36 | 06'53" | 04:47'51" |
37 | 07'57" | 04:55'48" |
38 | 08'27" | 05:04'15" |
39 | 06'37" | 05:10'52" |
40 | 06'40" | 05:17'32" |
41 | 06'18" | 05:23'50" |
42 | 06'26" | 05:30'16" |
42.5 | 06'20" | 05:33'24" |