|  全馬 | 05:16:07 | 07:29/km | 第4馬| 官方成績 | | 日期 | 2018-04-15 | | 成績 | 05:16:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'54" (+00'31") | 00:58'29" (+00'21") | | 00:29'35" (+01'12") | | 00:28'23" | 00:58'08" | | 00:29'45" (+01'22") | | 00:31'25" (+03'02") | 01:02'47" (+04'39") | | 00:31'22" (+02'59") | | 00:54'22" (+25'59") | 01:53'21" (+55'13") | | 00:58'59" (+30'36") | |
日期: 2018-04-15 06:00 - 總爬升: 273 m - 地點: 重陽橋下~媽媽嘴走2擺 - 天氣: 雨 - 平均心率: 148 - 卡路里: 2202 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'01") | 1000 / 1000 | | 2 | | 05'38" (+00'10") | 1000 / 2000 | | 3 | | 05'40" (+00'12") | 1000 / 3000 | | 4 | | 06'21" (+00'53") | 1000 / 4000 | | 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 06'12" (+00'44") | 1000 / 6000 | | 7 | | 05'29" (+00'01") | 1000 / 7000 | | 8 | | 05'37" (+00'09") | 1000 / 8000 | | 9 | | 05'42" (+00'14") | 1000 / 9000 | | 10 | | 06'31" (+01'03") | 1000 / 10000 | | 11 | | 05'31" (+00'03") | 1000 / 11000 | | 12 | | 05'52" (+00'24") | 1000 / 12000 | | 13 | | 05'28" | 1000 / 13000 | | 14 | | 05'37" (+00'09") | 1000 / 14000 | | 15 | | 05'52" (+00'24") | 1000 / 15000 | | 16 | | 06'08" (+00'40") | 1000 / 16000 | | 17 | | 05'42" (+00'14") | 1000 / 17000 | | 18 | | 06'11" (+00'43") | 1000 / 18000 | | 19 | | 05'46" (+00'18") | 1000 / 19000 | | 20 | | 05'55" (+00'27") | 1000 / 20000 | | 21 | | 05'34" (+00'06") | 1000 / 21000 | | 22 | | 05'42" (+00'14") | 1000 / 22000 | | 23 | | 05'56" (+00'28") | 1000 / 23000 | | 24 | | 05'50" (+00'22") | 1000 / 24000 | | 25 | | 08'22" (+02'54") | 1000 / 25000 | | 26 | | 05'43" (+00'15") | 1000 / 26000 | | 27 | | 06'45" (+01'17") | 1000 / 27000 | | 28 | | 05'40" (+00'12") | 1000 / 28000 | | 29 | | 06'24" (+00'56") | 1000 / 29000 | | 30 | | 06'48" (+01'20") | 1000 / 30000 | | 31 | | 10'07" (+04'39") | 1000 / 31000 | | 32 | | 13'00" (+07'32") | 1000 / 32000 | | 33 | | 10'15" (+04'47") | 1000 / 33000 | | 34 | | 10'15" (+04'47") | 1000 / 34000 | | 35 | | 10'42" (+05'14") | 1000 / 35000 | | 36 | | 10'57" (+05'29") | 1000 / 36000 | | 37 | | 13'43" (+08'15") | 1000 / 37000 | | 38 | | 12'00" (+06'32") | 1000 / 38000 | | 39 | | 10'43" (+05'15") | 1000 / 39000 | | 40 | | 11'35" (+06'07") | 1000 / 40000 | | 41 | | 11'16" (+05'48") | 1000 / 41000 | | 42 | | 10'39" (+05'11") | 1000 / 42000 | | 43 | | 14'46" (+09'18") | 367 / 42367 |
賽前宣言: 用爬的都要爬回終點~ 賽後評分: 說不出口~ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 232.63 km  HO KA ONE ONE CLAYTON2 累積 : 1189.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'39" | 00:11'08" | | 3 | 05'41" | 00:16'49" | | 4 | 06'21" | 00:23'10" | | 5 | 05'44" | 00:28'54" | | 6 | 06'13" | 00:35'07" | | 7 | 05'30" | 00:40'37" | | 8 | 05'37" | 00:46'14" | | 9 | 05'43" | 00:51'57" | | 10 | 06'32" | 00:58'29" | | 11 | 05'32" | 01:04'01" | | 12 | 05'52" | 01:09'53" | | 13 | 05'29" | 01:15'22" | | 14 | 05'38" | 01:21'00" | | 15 | 05'52" | 01:26'52" | | 16 | 06'09" | 01:33'01" | | 17 | 05'42" | 01:38'43" | | 18 | 06'12" | 01:44'55" | | 19 | 05'46" | 01:50'41" | | 20 | 05'56" | 01:56'37" | | 21 | 05'34" | 02:02'11" | | 22 | 05'42" | 02:07'53" | | 23 | 05'57" | 02:13'50" | | 24 | 05'50" | 02:19'40" | | 25 | 08'22" | 02:28'02" | | 26 | 05'44" | 02:33'46" | | 27 | 06'45" | 02:40'31" | | 28 | 05'40" | 02:46'11" | | 29 | 06'25" | 02:52'36" | | 30 | 06'48" | 02:59'24" | | 31 | 10'07" | 03:09'31" | | 32 | 13'02" | 03:22'33" | | 33 | 10'15" | 03:32'48" | | 34 | 10'15" | 03:43'03" | | 35 | 10'43" | 03:53'46" | | 36 | 10'57" | 04:04'43" | | 37 | 13'52" | 04:18'35" | | 38 | 11'52" | 04:30'27" | | 39 | 10'43" | 04:41'10" | | 40 | 11'35" | 04:52'45" | | 41 | 11'16" | 05:04'01" | | 42 | 10'40" | 05:14'41" | | 42.4 | 14'47" | 05:20'07" |
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