| 一年前在此落馬，練了一年總算沒棄賽，老實說過折返時我一度想休息了，沒想到我的比賽用鞋變成我的阻力，讓我右腳腳趾疼痛，19公里時索性停下把襪子脫了再跑,到後段速度整個上不來，一直跟內心纏鬥，回到終點看到時間3小時30分，真不容易! 賽後評分: 天氣不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
4月累積里程 : 252.95 km  ASICS TJR276 2323 累積 : 259.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'18" | 00:08'33" | | 3 | 04'25" | 00:12'58" | | 4 | 04'38" | 00:17'36" | | 5 | 04'28" | 00:22'04" | | 6 | 04'34" | 00:26'38" | | 7 | 04'32" | 00:31'10" | | 8 | 04'38" | 00:35'48" | | 9 | 04'34" | 00:40'22" | | 10 | 04'48" | 00:45'10" | | 11 | 04'44" | 00:49'54" | | 12 | 04'42" | 00:54'36" | | 13 | 04'42" | 00:59'18" | | 14 | 04'44" | 01:04'02" | | 15 | 04'45" | 01:08'47" | | 16 | 04'48" | 01:13'35" | | 17 | 04'48" | 01:18'23" | | 18 | 04'50" | 01:23'13" | | 19 | 04'59" | 01:28'12" | | 20 | 05'33" | 01:33'45" | | 21 | 04'56" | 01:38'41" | | 22 | 04'50" | 01:43'31" | | 23 | 04'57" | 01:48'28" | | 24 | 05'04" | 01:53'32" | | 25 | 05'35" | 01:59'07" | | 26 | 05'11" | 02:04'18" | | 27 | 05'34" | 02:09'52" | | 28 | 05'12" | 02:15'04" | | 29 | 05'12" | 02:20'16" | | 30 | 05'07" | 02:25'23" | | 31 | 05'16" | 02:30'39" | | 32 | 05'17" | 02:35'56" | | 33 | 05'16" | 02:41'12" | | 34 | 05'18" | 02:46'30" | | 35 | 05'29" | 02:51'59" | | 36 | 05'37" | 02:57'36" | | 37 | 05'45" | 03:03'21" | | 38 | 05'40" | 03:09'01" | | 39 | 05'38" | 03:14'39" | | 40 | 05'47" | 03:20'26" | | 41 | 05'47" | 03:26'13" | | 41.8 | 05'30" | 03:30'39" |
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