|  全馬 | 03:49:39 | 05:26/km | 第3馬| 官方成績 | | 日期 | 2018-04-15 | | 成績 | 03:49:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'53" | 00:50'33" | | 00:25'40" (+00'47") | | 00:25'44" (+00'51") | 00:53'07" (+02'34") | | 00:27'23" (+02'30") | | 00:27'36" (+02'43") | 00:54'56" (+04'23") | | 00:27'20" (+02'27") | | 00:27'20" (+02'27") | 00:55'36" (+05'03") | | 00:28'16" (+03'23") | |
日期: 2018-04-15 06:00 - 總爬升: 408 m - 平均心率: 161 - 卡路里: 2536 Cal - 總步數: 39625 - 平均步頻: 172 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'03" (+02'48") | 1001 / 1001 | 178 / 111 | | 2 | | 04'54" (+02'39") | 1009 / 2011 | 181 / 112 | | 3 | | 05'01" (+02'46") | 1006 / 3017 | 180 / 110 | | 4 | | 04'50" (+02'35") | 1000 / 4018 | 179 / 114 | | 5 | | 04'59" (+02'44") | 1006 / 5024 | 175 / 114 |
| 6 | | 04'49" (+02'34") | 1006 / 6031 | 178 / 116 | | 7 | | 04'56" (+02'41") | 1002 / 7034 | 179 / 112 | | 8 | | 05'17" (+03'02") | 1006 / 8040 | 175 / 107 | | 9 | | 05'09" (+02'54") | 1009 / 9049 | 178 / 108 | | 10 | | 05'19" (+03'04") | 1004 / 10053 | 176 / 106 | | 11 | | 05'06" (+02'51") | 1000 / 11053 | 179 / 109 | | 12 | | 05'15" (+03'00") | 1009 / 12062 | 174 / 109 | | 13 | | 04'59" (+02'44") | 1000 / 13063 | 178 / 111 | | 14 | | 05'01" (+02'46") | 1003 / 14066 | 176 / 113 | | 15 | | 05'16" (+03'01") | 1006 / 15073 | 174 / 108 | | 16 | | 05'13" (+02'58") | 1001 / 16074 | 177 / 107 | | 17 | | 05'24" (+03'09") | 1000 / 17074 | 171 / 107 | | 18 | | 05'25" (+03'10") | 1000 / 18075 | 177 / 103 | | 19 | | 05'40" (+03'25") | 1008 / 19083 | 176 / 100 | | 20 | | 05'34" (+03'19") | 1007 / 20090 | 170 / 105 | | 21 | | 05'43" (+03'28") | 1001 / 21092 | 174 / 100 | | 22 | | 05'33" (+03'18") | 1006 / 22098 | 172 / 104 | | 23 | | 05'47" (+03'32") | 1003 / 23102 | 157 / 109 | | 24 | | 05'07" (+02'52") | 1004 / 24106 | 172 / 113 | | 25 | | 05'16" (+03'01") | 1004 / 25110 | 176 / 107 | | 26 | | 05'29" (+03'14") | 1006 / 26116 | 174 / 104 | | 27 | | 05'31" (+03'16") | 1002 / 27119 | 174 / 103 | | 28 | | 05'16" (+03'01") | 1005 / 28124 | 167 / 113 | | 29 | | 05'08" (+02'53") | 1006 / 29131 | 173 / 112 | | 30 | | 05'45" (+03'30") | 1003 / 30134 | 159 / 108 | | 31 | | 05'35" (+03'20") | 1592 / 31726 | 176 / 101 | | 32 | | 02'15" | 1002 / 32729 | 177 / 249 | | 33 | | 05'42" (+03'27") | 1001 / 33731 | 160 / 109 | | 34 | | 05'12" (+02'57") | 1008 / 34739 | 176 / 108 | | 35 | | 05'15" (+03'00") | 1002 / 35742 | 176 / 107 | | 36 | | 05'51" (+03'36") | 1001 / 36744 | 153 / 111 | | 37 | | 05'10" (+02'55") | 1008 / 37752 | 177 / 108 | | 38 | | 05'38" (+03'23") | 1006 / 38758 | 167 / 105 | | 39 | | 06'08" (+03'53") | 1008 / 39767 | 157 / 103 | | 40 | | 05'37" (+03'22") | 1005 / 40772 | 163 / 108 | | 41 | | 06'00" (+03'45") | 1004 / 41776 | 161 / 102 | | 42 | | 05'15" (+03'00") | 1002 / 42779 | 173 / 109 |
賽後評分: 天氣不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 201.61 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'54" | 00:09'58" | | 3 | 05'06" | 00:15'04" | | 4 | 04'51" | 00:19'55" | | 5 | 04'58" | 00:24'53" | | 6 | 04'51" | 00:29'44" | | 7 | 05'00" | 00:34'44" | | 8 | 05'16" | 00:40'00" | | 9 | 05'12" | 00:45'12" | | 10 | 05'21" | 00:50'33" | | 11 | 05'06" | 00:55'39" | | 12 | 05'15" | 01:00'54" | | 13 | 05'03" | 01:05'57" | | 14 | 05'02" | 01:10'59" | | 15 | 05'18" | 01:16'17" | | 16 | 05'15" | 01:21'32" | | 17 | 05'25" | 01:26'57" | | 18 | 05'26" | 01:32'23" | | 19 | 05'40" | 01:38'03" | | 20 | 05'37" | 01:43'40" | | 21 | 05'44" | 01:49'24" | | 22 | 05'36" | 01:55'00" | | 23 | 05'49" | 02:00'49" | | 24 | 05'09" | 02:05'58" | | 25 | 05'18" | 02:11'16" | | 26 | 05'29" | 02:16'45" | | 27 | 05'35" | 02:22'20" | | 28 | 05'18" | 02:27'38" | | 29 | 05'07" | 02:32'45" | | 30 | 05'51" | 02:38'36" | | 31 | 08'59" | 02:47'35" | | 32 | 02'10" | 02:49'45" | | 33 | 05'40" | 02:55'25" | | 34 | 05'15" | 03:00'40" | | 35 | 05'16" | 03:05'56" | | 36 | 05'52" | 03:11'48" | | 37 | 05'10" | 03:16'58" | | 38 | 05'44" | 03:22'42" | | 39 | 06'12" | 03:28'54" | | 40 | 05'18" | 03:34'12" | | 41 | 06'23" | 03:40'35" | | 42 | 05'16" | 03:45'51" | | 42.7 | 05'29" | 03:49'39" |
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