21.7 km | 02:21:30 | 06:32/km日期: 2018-04-15 16:00 - 平均心率: 149 - 卡路里: 1492 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 06'54" / 06'35" / 06'34" / 06'39" / 08'10" / 06'54" / 06'31" / 06'28" / 06'32" / 07'15" / 06'11" / 06'08" / 05'59" / 06'04" / 05'57" / 07'09" / 06'01" / 05'51" / 05'51" / 05'56" / 07'42" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'20") | 1000 / 1000 |
| 2 | | 06'34" (+00'44") | 1000 / 2000 |
| 3 | | 06'34" (+00'44") | 1000 / 3000 |
| 4 | | 06'39" (+00'49") | 1000 / 4000 |
| 5 | | 08'10" (+02'20") | 1000 / 5000 |
| 6 | | 06'54" (+01'04") | 1000 / 6000 |
| 7 | | 06'31" (+00'41") | 1000 / 7000 |
| 8 | | 06'27" (+00'37") | 1000 / 8000 |
| 9 | | 06'32" (+00'42") | 1000 / 9000 |
| 10 | | 07'14" (+01'24") | 1000 / 10000 |
| 11 | | 06'10" (+00'20") | 1000 / 11000 |
| 12 | | 06'07" (+00'17") | 1000 / 12000 |
| 13 | | 05'59" (+00'09") | 1000 / 13000 |
| 14 | | 06'03" (+00'13") | 1000 / 14000 |
| 15 | | 05'56" (+00'06") | 1000 / 15000 |
| 16 | | 07'09" (+01'19") | 1000 / 16000 |
| 17 | | 06'00" (+00'10") | 1000 / 17000 |
| 18 | | 05'51" (+00'01") | 1000 / 18000 |
| 19 | | 05'50" | 1000 / 19000 |
| 20 | | 05'56" (+00'06") | 1000 / 20000 |
| 21 | | 07'41" (+01'51") | 1000 / 21000 |
| 22 | | 05'56" (+00'06") | 654 / 21654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 209.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'35" | 00:13'29" |
| 3 | 06'34" | 00:20'03" |
| 4 | 06'39" | 00:26'42" |
| 5 | 08'10" | 00:34'52" |
| 6 | 06'54" | 00:41'46" |
| 7 | 06'31" | 00:48'17" |
| 8 | 06'28" | 00:54'45" |
| 9 | 06'32" | 01:01'17" |
| 10 | 07'15" | 01:08'32" |
| 11 | 06'11" | 01:14'43" |
| 12 | 06'08" | 01:20'51" |
| 13 | 05'59" | 01:26'50" |
| 14 | 06'04" | 01:32'54" |
| 15 | 05'57" | 01:38'51" |
| 16 | 07'09" | 01:46'00" |
| 17 | 06'01" | 01:52'01" |
| 18 | 05'51" | 01:57'52" |
| 19 | 05'51" | 02:03'43" |
| 20 | 05'56" | 02:09'39" |
| 21 | 07'42" | 02:17'21" |
| 21.7 | 05'56" | 02:21'14" |
留言 
展開計圈分析
