kawasaki 2018/04/15 訓練日誌

kawasaki 台北市
ID 17902

22 位追隨者

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kawasaki

全馬 | 04:26:05 | 06:18/km | 第76馬

2018 三重全國馬拉松賽

官方成績
日期	2018-04-15
成績	04:26:05
總名次	129 / 474
分組名次	36 / 115
平均速度	06:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'40")

00:30'40"

01:01'28"

10 km

(01:01'28")

00:30'48" (+00'08")

15 km

(01:32'37")

00:31'09" (+00'29")

01:02'46" (+01'18")

20 km

(02:04'14")

00:31'37" (+00'57")

25 km

(02:35'57")

00:31'43" (+01'03")

01:03'26" (+01'58")

30 km

(03:07'40")

00:31'43" (+01'03")

35 km

(03:40'58")

00:33'18" (+02'38")

01:06'12" (+04'44")

40 km

(04:13'52")

00:32'54" (+02'14")

Finish

(04:26:05)

日期: 2018-04-15 06:00 - 卡路里: 2682 Cal - 總步數: 40626 - 平均步頻: 152 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'55"

(05'55")

05'53"

1003 / 1003

162 / 104

05'57"

(11'52")

05'54" (+00'01")

1007 / 2010

162 / 104

06'08"

(18'00")

06'05" (+00'12")

1007 / 3018

160 / 102

06'38"

(24'38")

06'37" (+00'44")

1001 / 4019

149 / 100

06'02"

(30'40")

06'00" (+00'07")

1003 / 5023

161 / 103

展開計圈分析

06'14"

(36'54")

06'11" (+00'18")

1006 / 6030

155 / 104

06'10"

(43'04")

06'09" (+00'16")

1001 / 7031

158 / 102

06'14"

(49'18")

06'12" (+00'19")

1003 / 8035

160 / 100

05'58"

(55'16")

05'55" (+00'02")

1006 / 9041

161 / 104

06'15"

(01:01'31")

06'13" (+00'20")

1005 / 10046

150 / 106

06'00"

(01:07'31")

05'57" (+00'04")

1006 / 11052

161 / 103

06'33"

(01:14'04")

06'29" (+00'36")

1008 / 12061

139 / 110

06'08"

(01:20'12")

06'05" (+00'12")

1007 / 13068

157 / 104

06'29"

(01:26'41")

06'27" (+00'34")

1003 / 14072

145 / 106

05'59"

(01:32'40")

05'58" (+00'05")

1002 / 15074

160 / 104

06'36"

(01:39'16")

06'35" (+00'42")

1000 / 16075

140 / 107

06'15"

(01:45'31")

06'13" (+00'20")

1004 / 17079

156 / 102

06'23"

(01:51'54")

06'22" (+00'29")

1000 / 18080

149 / 104

06'10"

(01:58'04")

06'06" (+00'13")

1008 / 19088

160 / 101

06'13"

(02:04'17")

06'12" (+00'19")

1000 / 20089

152 / 105

06'08"

(02:10'25")

06'05" (+00'12")

1005 / 21095

160 / 102

06'06"

(02:16'31")

06'04" (+00'11")

1004 / 22099

159 / 103

06'15"

(02:22'46")

06'12" (+00'19")

1007 / 23106

156 / 103

06'10"

(02:28'56")

06'09" (+00'16")

1000 / 24107

158 / 102

07'11"

(02:36'07")

07'06" (+01'13")

1010 / 25117

131 / 106

06'07"

(02:42'14")

06'05" (+00'12")

1002 / 26120

158 / 103

06'59"

(02:49'13")

06'56" (+01'03")

1005 / 27125

137 / 104

06'04"

(02:55'17")

06'03" (+00'10")

1001 / 28127

159 / 103

06'12"

(03:01'29")

06'11" (+00'18")

1002 / 29129

159 / 101

06'23"

(03:07'52")

06'20" (+00'27")

1006 / 30135

153 / 102

06'43"

(03:14'35")

06'42" (+00'49")

1001 / 31136

139 / 106

06'09"

(03:20'44")

06'07" (+00'14")

1004 / 32141

160 / 102

07'20"

(03:28'04")

07'16" (+01'23")

1007 / 33149

129 / 106

06'59"

(03:35'03")

06'56" (+01'03")

1006 / 34155

137 / 104

06'05"

(03:41'08")

06'04" (+00'11")

1001 / 35157

159 / 103

06'14"

(03:47'22")

06'09" (+00'16")

1011 / 36169

160 / 101

07'11"

(03:54'33")

07'08" (+01'15")

1006 / 37176

129 / 108

06'42"

(04:01'15")

06'41" (+00'48")

1000 / 38176

151 / 98

06'48"

(04:08'03")

06'47" (+00'54")

1002 / 39178

142 / 103

06'04"

(04:14'07")

06'00" (+00'07")

1009 / 40188

162 / 102

06'26"

(04:20'33")

06'23" (+00'30")

1006 / 41195

154 / 101

05'41"

(04:26'14")

05'47"

980 / 42175

162 / 106

賽前宣言: Go! Go! Go!

賽後評分: Just run!
給 3 星

4月累積里程 : 169.75 km

母子鱷夾腳拖 #40 -250 累積 : 3014.7 km

MW Watch 上傳 | 6 years ago

陳瀛裕, 李百信和其他 6 人說推

留言

劉慶瑞恭喜完賽！！

2018-04-16 15:55 ·

李百信恭喜完賽讚喔~

2018-04-16 19:44 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'55"	00:05'55"
2	05'54"	00:11'49"
3	06'11"	00:18'00"
4	06'38"	00:24'38"
5	06'02"	00:30'40"
6	06'10"	00:36'50"
7	06'14"	00:43'04"
8	06'11"	00:49'15"
9	05'58"	00:55'13"
10	06'15"	01:01'28"
11	06'00"	01:07'28"
12	06'30"	01:13'58"
13	06'08"	01:20'06"
14	06'32"	01:26'38"
15	05'59"	01:32'37"
16	06'35"	01:39'12"
17	06'13"	01:45'25"
18	06'25"	01:51'50"
19	06'06"	01:57'56"
20	06'18"	02:04'14"
21	05'59"	02:10'13"
22	06'11"	02:16'24"
23	06'12"	02:22'36"
24	06'13"	02:28'49"
25	07'08"	02:35'57"
26	06'10"	02:42'07"
27	07'00"	02:49'07"
28	06'03"	02:55'10"
29	06'12"	03:01'22"
30	06'18"	03:07'40"
31	06'47"	03:14'27"
32	06'06"	03:20'33"
33	07'20"	03:27'53"
34	07'00"	03:34'53"
35	06'05"	03:40'58"
36	06'07"	03:47'05"
37	07'15"	03:54'20"
38	06'45"	04:01'05"
39	06'47"	04:07'52"
40	06'00"	04:13'52"
41	06'25"	04:20'17"
42	05'51"	04:26'08"
42.0	-5'-7"	04:26'14"