19.4 km | 01:30:17 | 04:39/km日期: 2018-04-16 15:12 - 地點: 中路重劃區風禾公園 - 天氣: 陰天,風有些大 - 卡路里: 913 Cal - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 04'07" / 04'10" / 04'19" / 04'18" / 04'16" / 04'16" / 04'33" / 04'34" / 04'45" / 04'44" / 04'52" / 04'51" / 04'48" / 04'57" / 04'57" / 04'48" / 04'30" / 04'30" / 04'43" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" | 490 / 490 |
2 | | 04'06" (+00'06") | 508 / 999 |
3 | | 04'03" (+00'03") | 487 / 1486 |
4 | | 04'19" (+00'19") | 505 / 1991 |
5 | | 04'16" (+00'16") | 510 / 2501 |
6 | | 04'19" (+00'19") | 493 / 2995 |
7 | | 04'12" (+00'12") | 502 / 3498 |
8 | | 04'22" (+00'22") | 499 / 3998 |
9 | | 04'16" (+00'16") | 506 / 4504 |
10 | | 04'17" (+00'17") | 505 / 5009 |
11 | | 04'25" (+00'25") | 500 / 5509 |
12 | | 04'09" (+00'09") | 493 / 6003 |
13 | | 04'34" (+00'34") | 506 / 6510 |
14 | | 04'28" (+00'28") | 499 / 7009 |
15 | | 04'32" (+00'32") | 495 / 7504 |
16 | | 04'31" (+00'31") | 512 / 8017 |
17 | | 04'57" (+00'57") | 491 / 8508 |
18 | | 04'38" (+00'38") | 499 / 9007 |
19 | | 04'40" (+00'40") | 502 / 9510 |
20 | | 04'48" (+00'48") | 513 / 10023 |
21 | | 04'51" (+00'51") | 493 / 10517 |
22 | | 04'54" (+00'54") | 498 / 11015 |
23 | | 04'47" (+00'47") | 500 / 11515 |
24 | | 04'48" (+00'48") | 513 / 12029 |
25 | | 04'52" (+00'52") | 486 / 12515 |
26 | | 04'49" (+00'49") | 515 / 13030 |
27 | | 04'53" (+00'53") | 493 / 13524 |
28 | | 04'55" (+00'55") | 500 / 14024 |
29 | | 04'25" (+00'25") | 508 / 14533 |
30 | | 05'31" (+01'31") | 500 / 15033 |
31 | | 04'43" (+00'43") | 501 / 15534 |
32 | | 04'49" (+00'49") | 504 / 16038 |
33 | | 04'30" (+00'30") | 491 / 16529 |
34 | | 04'28" (+00'28") | 509 / 17039 |
35 | | 04'27" (+00'27") | 500 / 17539 |
36 | | 04'35" (+00'35") | 501 / 18040 |
37 | | 04'35" (+00'35") | 493 / 18533 |
38 | | 04'52" (+00'52") | 499 / 19032 |
39 | | 04'54" (+00'54") | 411 / 19444 |
昨天海風歡樂百馬團後恢復跑,原計劃跑半馬,但風有點大且人有點懶,所以跑這樣就好了
4月累積里程 :
329.92 km 母子鱷ㄚ拖第三代 38號黃綠色 累積 :
1682.4 kmAndroid - Sony C2105 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'10" | 00:08'17" |
3 | 04'19" | 00:12'36" |
4 | 04'18" | 00:16'54" |
5 | 04'16" | 00:21'10" |
6 | 04'16" | 00:25'26" |
7 | 04'33" | 00:29'59" |
8 | 04'34" | 00:34'33" |
9 | 04'45" | 00:39'18" |
10 | 04'44" | 00:44'02" |
11 | 04'52" | 00:48'54" |
12 | 04'51" | 00:53'45" |
13 | 04'48" | 00:58'33" |
14 | 04'57" | 01:03'30" |
15 | 04'57" | 01:08'27" |
16 | 04'48" | 01:13'15" |
17 | 04'30" | 01:17'45" |
18 | 04'30" | 01:22'15" |
19 | 04'43" | 01:26'58" |
19.4 | 05'17" | 01:29'08" |