12.4 km | 01:20:28 | 06:27/km日期: 2018-04-17 17:20 - 卡路里: 657 Cal - 總步數: 14768 - 平均步頻: 183 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 64%
Pace: 09'16" / 05'29" / 07'15" / 05'53" / 04'33" / 04'36" / 11'33" / 04'50" / 05'42" / 05'06" / 05'16" / 05'07" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'12" (+04'41") | 1008 / 1008 | 196 / 55 |
2 | | 05'28" (+00'57") | 1000 / 2008 | 181 / 100 |
3 | | 07'14" (+02'43") | 1000 / 3009 | 195 / 70 |
4 | | 05'53" (+01'22") | 1004 / 4013 | 194 / 87 |
5 | | 04'31" | 1009 / 5023 | 188 / 117 |
6 | | 04'32" (+00'01") | 1000 / 6023 | 187 / 117 |
7 | | 11'31" (+07'00") | 1006 / 7030 | 141 / 61 |
8 | | 04'48" (+00'17") | 1005 / 8035 | 184 / 112 |
9 | | 05'40" (+01'09") | 1004 / 9040 | 181 / 97 |
10 | | 05'04" (+00'33") | 1004 / 10044 | 185 / 106 |
11 | | 05'15" (+00'44") | 1002 / 11047 | 183 / 103 |
12 | | 05'05" (+00'34") | 1003 / 12051 | 181 / 107 |
13 | | 12'58" (+08'27") | 447 / 12498 | 214 / 35 |
4月累積里程 :
350.94 km Mizuno sayonara4 累積 :
2680.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 05'29" | 00:14'45" |
3 | 07'15" | 00:22'00" |
4 | 05'53" | 00:27'53" |
5 | 04'33" | 00:32'26" |
6 | 04'36" | 00:37'02" |
7 | 11'33" | 00:48'35" |
8 | 04'50" | 00:53'25" |
9 | 05'42" | 00:59'07" |
10 | 05'06" | 01:04'13" |
11 | 05'16" | 01:09'29" |
12 | 05'07" | 01:14'36" |
12.4 | 13'07" | 01:20'28" |