10.0 km | 00:37:03 | 03:42/km日期: 2018-04-18 17:44 - 平均心率: 137 - 卡路里: 509 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 03'40" / 03'39" / 03'43" / 03'48" / 03'48" / 03'46" / 03'43" / 03'46" / 03'38" / 03'31" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'14") | 503 / 503 |
| 2 | | 03'32" | 534 / 1038 |
| 3 | | 03'42" (+00'10") | 495 / 1534 |
| 4 | | 03'36" (+00'04") | 516 / 2050 |
| 5 | | 03'44" (+00'12") | 511 / 2561 |
| 6 | | 03'40" (+00'08") | 504 / 3066 |
| 7 | | 03'49" (+00'17") | 509 / 3575 |
| 8 | | 03'47" (+00'15") | 504 / 4080 |
| 9 | | 03'50" (+00'18") | 508 / 4588 |
| 10 | | 03'44" (+00'12") | 507 / 5096 |
| 11 | | 03'45" (+00'13") | 497 / 5593 |
| 12 | | 03'45" (+00'13") | 510 / 6104 |
| 13 | | 03'44" (+00'12") | 507 / 6612 |
| 14 | | 03'42" (+00'10") | 503 / 7115 |
| 15 | | 03'46" (+00'14") | 502 / 7618 |
| 16 | | 03'46" (+00'14") | 504 / 8122 |
| 17 | | 03'36" (+00'04") | 507 / 8630 |
| 18 | | 03'36" (+00'04") | 513 / 9144 |
| 19 | | 03'33" (+00'01") | 500 / 9644 |
| 20 | | 03'26" | 364 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 310.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'39" | 00:07'19" |
| 3 | 03'43" | 00:11'02" |
| 4 | 03'48" | 00:14'50" |
| 5 | 03'48" | 00:18'38" |
| 6 | 03'46" | 00:22'24" |
| 7 | 03'43" | 00:26'07" |
| 8 | 03'46" | 00:29'53" |
| 9 | 03'38" | 00:33'31" |
| 10 | 03'31" | 00:37'02" |
| 10.0 | 01'42" | 00:37'03" |
展開計圈分析
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