13.1 km | 01:00:09 | 04:35/km日期: 2018-04-18 17:46 - 平均心率: 142 - 卡路里: 802 Cal - 平均步頻: 184
Pace: 04'11" / 04'04" / 04'09" / 04'07" / 04'11" / 04'09" / 04'09" / 04'08" / 04'03" / 04'04" / 04'05" / 04'06" / 04'02" / 03'59" / 27'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'16") | 1000 / 1000 |
2 | | 04'04" (+00'09") | 1000 / 2000 |
3 | | 04'08" (+00'13") | 1000 / 3000 |
4 | | 04'07" (+00'12") | 1000 / 4000 |
5 | | 04'10" (+00'15") | 1000 / 5000 |
6 | | 04'08" (+00'13") | 1000 / 6000 |
7 | | 04'08" (+00'13") | 1000 / 7000 |
8 | | 04'07" (+00'12") | 1000 / 8000 |
9 | | 04'03" (+00'08") | 1000 / 9000 |
10 | | 04'03" (+00'08") | 1000 / 10000 |
11 | | 04'05" (+00'10") | 1000 / 11000 |
12 | | 04'06" (+00'11") | 1000 / 12000 |
13 | | 04'01" (+00'06") | 1000 / 13000 |
14 | | 04'00" (+00'05") | 472 / 13472 |
15 | | 03'55" | 1000 / 14472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 92.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'04" | 00:08'15" |
3 | 04'09" | 00:12'24" |
4 | 04'07" | 00:16'31" |
5 | 04'11" | 00:20'42" |
6 | 04'09" | 00:24'51" |
7 | 04'09" | 00:29'00" |
8 | 04'08" | 00:33'08" |
9 | 04'03" | 00:37'11" |
10 | 04'04" | 00:41'15" |
11 | 04'05" | 00:45'20" |
12 | 04'06" | 00:49'26" |
13 | 04'02" | 00:53'28" |
14 | 03'59" | 00:57'27" |
14.7 | 03'52" | 01:00'10" |