10.7 km | 01:12:58 | 06:48/km日期: 2018-04-18 18:35 - 平均心率: 158 - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 07'19" / 06'02" / 05'59" / 06'22" / 07'49" / 06'39" / 06'30" / 07'03" / 08'21" / 06'16" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'00") | 1000 / 1000 |
| 2 | | 06'01" (+00'03") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'22" (+00'24") | 1000 / 4000 |
| 5 | | 06'17" (+00'19") | 1000 / 5000 |
| 6 | | 06'31" (+00'33") | 1000 / 6000 |
| 7 | | 06'29" (+00'31") | 1000 / 7000 |
| 8 | | 07'02" (+01'04") | 1000 / 8000 |
| 9 | | 08'21" (+02'23") | 1000 / 9000 |
| 10 | | 06'16" (+00'18") | 1000 / 10000 |
| 11 | | 09'19" (+03'21") | 710 / 10710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 105.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'02" | 00:13'21" |
| 3 | 05'59" | 00:19'20" |
| 4 | 06'22" | 00:25'42" |
| 5 | 07'49" | 00:33'31" |
| 6 | 06'39" | 00:40'10" |
| 7 | 06'30" | 00:46'40" |
| 8 | 07'03" | 00:53'43" |
| 9 | 08'21" | 01:02'04" |
| 10 | 06'16" | 01:08'20" |
| 10.7 | 09'19" | 01:14'57" |
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