8.0 km | 01:11:50 | 08:57/km日期: 2018-04-19 19:44 - 平均心率: 131 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 05'11" / 05'19" / 21'45" / 06'44" / 11'51" / 10'18" / 05'08" / 05'27" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'47") | 1000 / 1000 |
| 2 | | 05'18" (+01'54") | 1000 / 2000 |
| 3 | | 05'05" (+01'41") | 183 / 2183 |
| 4 | | 01:23'12" (+19'48") | 188 / 2372 |
| 5 | | 06'34" (+03'10") | 306 / 2678 |
| 6 | | 03'30" (+00'06") | 108 / 2787 |
| 7 | | 29'29" (+26'05") | 71 / 2859 |
| 8 | | 07'34" (+04'10") | 293 / 3152 |
| 9 | | 03'24" | 105 / 3258 |
| 10 | | 18'45" (+15'21") | 57 / 3315 |
| 11 | | 07'12" (+03'48") | 289 / 3604 |
| 12 | | 04'00" (+00'36") | 99 / 3704 |
| 13 | | 12'37" (+09'13") | 592 / 4297 |
| 14 | | 07'42" (+04'18") | 297 / 4595 |
| 15 | | 03'35" (+00'11") | 108 / 4704 |
| 16 | | 23'15" (+19'51") | 72 / 4776 |
| 17 | | 06'32" (+03'08") | 293 / 5070 |
| 18 | | 01:36'50" (+33'26") | 4 / 5075 |
| 19 | | 03'32" (+00'08") | 109 / 5184 |
| 20 | | 16'01" (+12'37") | 63 / 5248 |
| 21 | | 07'33" (+04'09") | 321 / 5569 |
| 22 | | 03'43" (+00'19") | 111 / 5680 |
| 23 | | 24'41" (+21'17") | 165 / 5846 |
| 24 | | 05'09" (+01'45") | 1000 / 6846 |
| 25 | | 05'19" (+01'55") | 1000 / 7846 |
| 26 | | 05'37" (+02'13") | 179 / 8025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 140.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'19" | 00:10'30" |
| 3 | 21'45" | 00:32'15" |
| 4 | 06'44" | 00:38'59" |
| 5 | 11'51" | 00:50'50" |
| 6 | 10'18" | 01:01'08" |
| 7 | 05'08" | 01:06'16" |
| 8 | 05'27" | 01:11'43" |
| 8.0 | 05'11" | 01:11'51" |
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