17.1 km | 01:40:39 | 05:53/km日期: 2018-04-20 05:37 - 平均心率: 75 - 卡路里: 790 Cal - 總步數: 17616 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(48)
Pace: 05'51" / 05'55" / 05'46" / 05'44" / 05'49" / 05'38" / 05'37" / 05'48" / 05'34" / 05'23" / 06'11" / 08'14" / 05'33" / 05'39" / 05'13" / 04'56" / 05'44" / 20'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'51") | 1007 / 1007 | 178 / 96 |
| 2 | | 05'52" (+00'55") | 1007 / 2015 | 177 / 95 |
| 3 | | 05'42" (+00'45") | 1006 / 3021 | 180 / 96 |
| 4 | | 05'42" (+00'45") | 1003 / 4025 | 180 / 96 |
| 5 | | 05'46" (+00'49") | 1003 / 5028 | 180 / 96 |
| 6 | | 05'34" (+00'37") | 1008 / 6037 | 182 / 98 |
| 7 | | 05'35" (+00'38") | 1002 / 7039 | 183 / 97 |
| 8 | | 05'44" (+00'47") | 1008 / 8048 | 181 / 95 |
| 9 | | 05'33" (+00'36") | 1011 / 9059 | 181 / 99 |
| 10 | | 06'24" (+01'27") | 1008 / 10067 | 171 / 90 |
| 11 | | 06'08" (+01'11") | 1004 / 11072 | 179 / 90 |
| 12 | | 08'08" (+03'11") | 1001 / 12073 | 131 / 93 |
| 13 | | 05'34" (+00'37") | 1000 / 13074 | 180 / 99 |
| 14 | | 05'46" (+00'49") | 1002 / 14077 | 179 / 96 |
| 15 | | 04'57" | 1007 / 15084 | 181 / 111 |
| 16 | | 05'04" (+00'07") | 1002 / 16087 | 177 / 111 |
| 17 | | 05'44" (+00'47") | 1008 / 17095 | 176 / 98 |
| 18 | | 06'48" (+01'51") | 98 / 17193 | 171 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 213.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'55" | 00:11'46" |
| 3 | 05'46" | 00:17'32" |
| 4 | 05'44" | 00:23'16" |
| 5 | 05'49" | 00:29'05" |
| 6 | 05'38" | 00:34'43" |
| 7 | 05'37" | 00:40'20" |
| 8 | 05'48" | 00:46'08" |
| 9 | 05'34" | 00:51'42" |
| 10 | 05'23" | 00:57'05" |
| 11 | 06'11" | 01:03'16" |
| 12 | 08'14" | 01:11'30" |
| 13 | 05'33" | 01:17'03" |
| 14 | 05'39" | 01:22'42" |
| 15 | 05'13" | 01:27'55" |
| 16 | 04'56" | 01:32'51" |
| 17 | 05'44" | 01:38'35" |
| 17.1 | 21'06" | 01:40'39" |
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