| 恭喜完成了第 10 馬 全馬 | 05:55:36 | 08:25/km | 第10馬官方成績 | 日期 | 2018-04-22 | 成績 | 05:55:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'25" (+18'14") | 01:28'25" (+21'01") | | 00:37'00" (+03'49") | | 00:40'44" (+07'33") | 01:29'20" (+21'56") | | 00:48'36" (+15'25") | | 00:45'13" (+12'02") | 01:21'40" (+14'16") | | 00:36'27" (+03'16") | | 00:33'11" | 01:07'24" | | 00:34'13" (+01'02") | |
日期: 2018-04-22 05:41 - 總爬升: 923 m - 平均心率: 117 - 卡路里: 2059 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'03" (+03'10") | 1000 / 1000 | 2 | | 10'45" (+05'52") | 1000 / 2000 | 3 | | 09'39" (+04'46") | 1000 / 3000 | 4 | | 11'40" (+06'47") | 1000 / 4000 | 5 | | 11'16" (+06'23") | 1000 / 5000 |
6 | | 08'24" (+03'31") | 1000 / 6000 | 7 | | 07'59" (+03'06") | 1000 / 7000 | 8 | | 06'05" (+01'12") | 1000 / 8000 | 9 | | 04'53" | 1000 / 9000 | 10 | | 09'37" (+04'44") | 1000 / 10000 | 11 | | 08'29" (+03'36") | 1000 / 11000 | 12 | | 06'41" (+01'48") | 1000 / 12000 | 13 | | 10'08" (+05'15") | 1000 / 13000 | 14 | | 08'05" (+03'12") | 1000 / 14000 | 15 | | 07'18" (+02'25") | 1000 / 15000 | 16 | | 12'19" (+07'26") | 1000 / 16000 | 17 | | 12'46" (+07'53") | 1000 / 17000 | 18 | | 08'25" (+03'32") | 1000 / 18000 | 19 | | 06'59" (+02'06") | 1000 / 19000 | 20 | | 08'05" (+03'12") | 1000 / 20000 | 21 | | 09'54" (+05'01") | 1000 / 21000 | 22 | | 07'26" (+02'33") | 1000 / 22000 | 23 | | 13'42" (+08'49") | 1000 / 23000 | 24 | | 06'27" (+01'34") | 1000 / 24000 | 25 | | 07'41" (+02'48") | 1000 / 25000 | 26 | | 06'54" (+02'01") | 1000 / 26000 | 27 | | 08'06" (+03'13") | 1000 / 27000 | 28 | | 07'51" (+02'58") | 1000 / 28000 | 29 | | 07'29" (+02'36") | 1000 / 29000 | 30 | | 06'04" (+01'11") | 1000 / 30000 | 31 | | 06'22" (+01'29") | 1000 / 31000 | 32 | | 07'17" (+02'24") | 1000 / 32000 | 33 | | 06'00" (+01'07") | 1000 / 33000 | 34 | | 07'20" (+02'27") | 1000 / 34000 | 35 | | 06'11" (+01'18") | 1000 / 35000 | 36 | | 07'53" (+03'00") | 1000 / 36000 | 37 | | 07'26" (+02'33") | 1000 / 37000 | 38 | | 07'10" (+02'17") | 1000 / 38000 | 39 | | 05'46" (+00'53") | 1000 / 39000 | 40 | | 05'52" (+00'59") | 1000 / 40000 | 41 | | 09'19" (+04'26") | 1000 / 41000 | 42 | | 05'28" (+00'35") | 1000 / 42000 | 43 | | 06'17" (+01'24") | 1000 / 43000 |
賽後評分: 補給強大,史無前例1.5公里就設一個補給站。
唯一美中不足的是山路坡度太陡了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
4月累積里程 : 359.09 km NB 1500GS-2 累積 : 1168.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'04" | 00:08'04" | 2 | 10'45" | 00:18'49" | 3 | 09'39" | 00:28'28" | 4 | 11'41" | 00:40'09" | 5 | 11'16" | 00:51'25" | 6 | 08'24" | 00:59'49" | 7 | 07'59" | 01:07'48" | 8 | 06'06" | 01:13'54" | 9 | 04'53" | 01:18'47" | 10 | 09'38" | 01:28'25" | 11 | 08'29" | 01:36'54" | 12 | 06'41" | 01:43'35" | 13 | 10'09" | 01:53'44" | 14 | 08'12" | 02:01'56" | 15 | 07'13" | 02:09'09" | 16 | 12'19" | 02:21'28" | 17 | 12'47" | 02:34'15" | 18 | 08'25" | 02:42'40" | 19 | 07'00" | 02:49'40" | 20 | 08'05" | 02:57'45" | 21 | 09'55" | 03:07'40" | 22 | 07'27" | 03:15'07" | 23 | 13'42" | 03:28'49" | 24 | 06'28" | 03:35'17" | 25 | 07'41" | 03:42'58" | 26 | 06'55" | 03:49'53" | 27 | 08'06" | 03:57'59" | 28 | 07'52" | 04:05'51" | 29 | 07'29" | 04:13'20" | 30 | 06'05" | 04:19'25" | 31 | 06'22" | 04:25'47" | 32 | 07'17" | 04:33'04" | 33 | 06'00" | 04:39'04" | 34 | 07'20" | 04:46'24" | 35 | 06'12" | 04:52'36" | 36 | 07'53" | 05:00'29" | 37 | 07'26" | 05:07'55" | 38 | 07'16" | 05:15'11" | 39 | 05'46" | 05:20'57" | 40 | 05'52" | 05:26'49" | 41 | 09'20" | 05:36'09" | 42 | 05'28" | 05:41'37" | 43 | 06'18" | 05:47'55" | 43.8 | 09'59" | 05:55'42" |
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