| 全馬 | 05:53:32 | 08:22/km | 第14馬官方成績 | 日期 | 2018-04-22 | 成績 | 05:53:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'44" (+13'27") | 01:33'08" (+06'47") | | 00:41'24" (+03'07") | | 00:49'54" (+11'37") | 01:35'46" (+09'25") | | 00:45'52" (+07'35") | | 01:04'54" (+26'37") | 01:58'05" (+31'44") | | 00:53'11" (+14'54") | | 00:48'04" (+09'47") | 01:26'21" | | 00:38'17" | |
日期: 2018-04-22 05:40 - 總爬升: 1092 m - 平均心率: 170 - 卡路里: 1794 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'52" (+02'15") | 1000 / 1000 | 2 | | 09'20" (+03'43") | 1000 / 2000 | 3 | | 09'29" (+03'52") | 1000 / 3000 | 4 | | 10'17" (+04'40") | 1000 / 4000 | 5 | | 09'24" (+03'47") | 1000 / 5000 |
6 | | 09'01" (+03'24") | 572 / 5572 | 7 | | 06'34" (+00'57") | 6 / 5579 | 8 | | 08'20" (+02'43") | 1000 / 6579 | 9 | | 06'32" (+00'55") | 1000 / 7579 | 10 | | 05'59" (+00'22") | 1000 / 8579 | 11 | | 07'47" (+02'10") | 1000 / 9579 | 12 | | 07'20" (+01'43") | 1000 / 10579 | 13 | | 07'12" (+01'35") | 1000 / 11579 | 14 | | 09'51" (+04'14") | 1000 / 12579 | 15 | | 07'51" (+02'14") | 1000 / 13579 | 16 | | 07'10" (+01'33") | 1000 / 14579 | 17 | | 10'31" (+04'54") | 1000 / 15579 | 18 | | 10'57" (+05'20") | 1000 / 16579 | 19 | | 06'34" (+00'57") | 1000 / 17579 | 20 | | 06'38" (+01'01") | 1000 / 18579 | 21 | | 07'25" (+01'48") | 1000 / 19579 | 22 | | 05'57" (+00'20") | 1000 / 20579 | 23 | | 10'47" (+05'10") | 1000 / 21579 | 24 | | 10'24" (+04'47") | 1000 / 22579 | 25 | | 10'10" (+04'33") | 1000 / 23579 | 26 | | 09'34" (+03'57") | 1000 / 24579 | 27 | | 11'10" (+05'33") | 1000 / 25579 | 28 | | 08'03" (+02'26") | 1000 / 26579 | 29 | | 09'56" (+04'19") | 1000 / 27579 | 30 | | 09'16" (+03'39") | 1000 / 28579 | 31 | | 08'29" (+02'52") | 1000 / 29579 | 32 | | 09'41" (+04'04") | 1000 / 30579 | 33 | | 07'09" (+01'32") | 1000 / 31579 | 34 | | 09'47" (+04'10") | 1000 / 32579 | 35 | | 09'01" (+03'24") | 1000 / 33579 | 36 | | 10'58" (+05'21") | 1000 / 34579 | 37 | | 09'31" (+03'54") | 1000 / 35579 | 38 | | 08'40" (+03'03") | 1000 / 36579 | 39 | | 06'02" (+00'25") | 1000 / 37579 | 40 | | 05'37" | 1000 / 38579 | 41 | | 06'32" (+00'55") | 1000 / 39579 | 42 | | 06'10" (+00'33") | 1000 / 40579 | 43 | | 06'30" (+00'53") | 1000 / 41579 | 44 | | 09'14" (+03'37") | 231 / 41810 |
賽後評分: . 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 144.07 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'42" | 00:08'42" | 2 | 11'11" | 00:19'53" | 3 | 09'57" | 00:29'50" | 4 | 12'31" | 00:42'21" | 5 | 09'23" | 00:51'44" | 6 | 08'47" | 01:00'31" | 7 | 09'40" | 01:10'11" | 8 | 06'28" | 01:16'39" | 9 | 06'38" | 01:23'17" | 10 | 09'51" | 01:33'08" | 11 | 07'49" | 01:40'57" | 12 | 07'05" | 01:48'02" | 13 | 12'36" | 02:00'38" | 14 | 07'05" | 02:07'43" | 15 | 15'19" | 02:23'02" | 16 | 11'46" | 02:34'48" | 17 | 10'27" | 02:45'15" | 18 | 06'48" | 02:52'03" | 19 | 07'22" | 02:59'25" | 20 | 09'29" | 03:08'54" | 21 | 19'35" | 03:28'29" | 22 | 12'31" | 03:41'00" | 23 | 12'23" | 03:53'23" | 24 | 09'15" | 04:02'38" | 25 | 11'10" | 04:13'48" | 26 | 12'48" | 04:26'36" | 27 | 07'06" | 04:33'42" | 28 | 14'12" | 04:47'54" | 29 | 08'59" | 04:56'53" | 30 | 10'06" | 05:06'59" | 31 | 08'12" | 05:15'11" | 32 | 07'04" | 05:22'15" | 33 | 11'21" | 05:33'36" | 34 | 10'17" | 05:43'53" | 35 | 11'10" | 05:55'03" | 36 | 11'03" | 06:06'06" | 37 | 07'16" | 06:13'22" | 38 | 05'46" | 06:19'08" | 39 | 08'20" | 06:27'28" | 40 | 05'52" | 06:33'20" | 41 | 06'44" | 06:40'04" | 41.8 | 07'01" | 06:45'46" |
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