| 全馬 | 07:02:43 | 10:01/km | 第66馬官方成績 | 日期 | 2018-04-22 | 成績 | 07:02:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'59" (+11'20") | 01:32'06" (+10'12") | | 00:41'07" (+01'28") | | 00:43'27" (+03'48") | 01:46'39" (+24'45") | | 01:03'12" (+23'33") | | 00:59'03" (+19'24") | 01:47'36" (+25'42") | | 00:48'33" (+08'54") | | 00:39'39" | 01:21'54" | | 00:42'15" (+02'36") | |
日期: 2018-04-22 05:40 - 總爬升: 921 m - 平均心率: 118 - 卡路里: 2181 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'01" (+02'21") | 1000 / 1000 | 2 | | 09'41" (+04'01") | 1000 / 2000 | 3 | | 09'49" (+04'09") | 1000 / 3000 | 4 | | 13'11" (+07'31") | 1000 / 4000 | 5 | | 10'14" (+04'34") | 1000 / 5000 |
6 | | 08'26" (+02'46") | 1000 / 6000 | 7 | | 08'21" (+02'41") | 1000 / 7000 | 8 | | 06'05" (+00'25") | 1000 / 8000 | 9 | | 07'01" (+01'21") | 1000 / 9000 | 10 | | 11'11" (+05'31") | 1000 / 10000 | 11 | | 07'33" (+01'53") | 1000 / 11000 | 12 | | 07'54" (+02'14") | 1000 / 12000 | 13 | | 12'09" (+06'29") | 1000 / 13000 | 14 | | 07'59" (+02'19") | 1000 / 14000 | 15 | | 07'49" (+02'09") | 1000 / 15000 | 16 | | 14'54" (+09'14") | 1000 / 16000 | 17 | | 15'51" (+10'11") | 1000 / 17000 | 18 | | 14'00" (+08'20") | 1000 / 18000 | 19 | | 08'38" (+02'58") | 1000 / 19000 | 20 | | 09'46" (+04'06") | 1000 / 20000 | 21 | | 12'16" (+06'36") | 1000 / 21000 | 22 | | 07'16" (+01'36") | 1000 / 22000 | 23 | | 20'29" (+14'49") | 1000 / 23000 | 24 | | 10'17" (+04'37") | 1000 / 24000 | 25 | | 08'42" (+03'02") | 1000 / 25000 | 26 | | 09'07" (+03'27") | 1000 / 26000 | 27 | | 08'51" (+03'11") | 1000 / 27000 | 28 | | 10'49" (+05'09") | 1000 / 28000 | 29 | | 10'42" (+05'02") | 1000 / 29000 | 30 | | 09'01" (+03'21") | 1000 / 30000 | 31 | | 08'47" (+03'07") | 977 / 30977 | 32 | | 09'13" (+03'33") | 1000 / 31977 | 33 | | 07'39" (+01'59") | 1000 / 32977 | 34 | | 05'40" | 1000 / 33977 | 35 | | 08'24" (+02'44") | 1000 / 34977 | 36 | | 08'57" (+03'17") | 1000 / 35977 | 37 | | 09'34" (+03'54") | 1000 / 36977 | 38 | | 10'38" (+04'58") | 1000 / 37977 | 39 | | 06'22" (+00'42") | 1000 / 38977 | 40 | | 06'33" (+00'53") | 1000 / 39977 | 41 | | 09'23" (+03'43") | 1000 / 40977 | 42 | | 08'19" (+02'39") | 1000 / 41977 | 43 | | 09'27" (+03'47") | 1000 / 42977 | 44 | | 06'18" (+00'38") | 1000 / 43977 |
賽後評分: 服務好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 225.08 km Asics 虎走6 累積 : 1144.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'01" | 00:08'01" | 2 | 09'42" | 00:17'43" | 3 | 09'50" | 00:27'33" | 4 | 13'12" | 00:40'45" | 5 | 10'14" | 00:50'59" | 6 | 08'27" | 00:59'26" | 7 | 08'21" | 01:07'47" | 8 | 06'05" | 01:13'52" | 9 | 07'02" | 01:20'54" | 10 | 11'12" | 01:32'06" | 11 | 07'34" | 01:39'40" | 12 | 07'54" | 01:47'34" | 13 | 12'10" | 01:59'44" | 14 | 07'59" | 02:07'43" | 15 | 07'50" | 02:15'33" | 16 | 14'54" | 02:30'27" | 17 | 15'52" | 02:46'19" | 18 | 14'01" | 03:00'20" | 19 | 08'38" | 03:08'58" | 20 | 09'47" | 03:18'45" | 21 | 12'16" | 03:31'01" | 22 | 07'17" | 03:38'18" | 23 | 20'30" | 03:58'48" | 24 | 10'18" | 04:09'06" | 25 | 08'42" | 04:17'48" | 26 | 09'08" | 04:26'56" | 27 | 08'51" | 04:35'47" | 28 | 10'50" | 04:46'37" | 29 | 10'42" | 04:57'19" | 30 | 09'02" | 05:06'21" | 31 | 08'51" | 05:15'12" | 32 | 09'08" | 05:24'20" | 33 | 07'36" | 05:31'56" | 34 | 05'47" | 05:37'43" | 35 | 08'17" | 05:46'00" | 36 | 09'10" | 05:55'10" | 37 | 09'29" | 06:04'39" | 38 | 10'34" | 06:15'13" | 39 | 06'21" | 06:21'34" | 40 | 06'41" | 06:28'15" | 41 | 10'49" | 06:39'04" | 42 | 06'47" | 06:45'51" | 43 | 09'29" | 06:55'20" | 44 | 06'21" | 07:01'41" | 44.1 | 15'55" | 07:02'43" |
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