| 全馬 | 07:06:34 | 10:06/km | 第41馬官方成績 | 日期 | 2018-04-22 | 成績 | 07:06:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'47" (+08'59") | 01:28'35" | | 00:39'48" | | 00:43'29" (+03'41") | 01:38'22" (+09'47") | | 00:54'53" (+15'05") | | 00:51'13" (+11'25") | 01:45'29" (+16'54") | | 00:54'16" (+14'28") | | 00:49'57" (+10'09") | 01:41'39" (+13'04") | | 00:51'42" (+11'54") | |
日期: 2018-04-22 05:40 - 總爬升: 1572 m - 平均心率: 153 - 卡路里: 1993 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'46" (+01'02") | 1000 / 1000 | 2 | | 09'53" (+03'09") | 1000 / 2000 | 3 | | 10'13" (+03'29") | 1000 / 3000 | 4 | | 11'02" (+04'18") | 1000 / 4000 | 5 | | 10'04" (+03'20") | 1000 / 5000 |
6 | | 08'29" (+01'45") | 1000 / 6000 | 7 | | 08'20" (+01'36") | 1000 / 7000 | 8 | | 06'44" | 1000 / 8000 | 9 | | 07'05" (+00'21") | 1000 / 9000 | 10 | | 09'08" (+02'24") | 1000 / 10000 | 11 | | 07'50" (+01'06") | 1000 / 11000 | 12 | | 07'40" (+00'56") | 1000 / 12000 | 13 | | 11'20" (+04'36") | 1000 / 13000 | 14 | | 07'47" (+01'03") | 1000 / 14000 | 15 | | 08'49" (+02'05") | 1000 / 15000 | 16 | | 12'34" (+05'50") | 1000 / 16000 | 17 | | 12'28" (+05'44") | 1000 / 17000 | 18 | | 08'52" (+02'08") | 1000 / 18000 | 19 | | 09'21" (+02'37") | 1000 / 19000 | 20 | | 09'25" (+02'41") | 1000 / 20000 | 21 | | 08'02" (+01'18") | 1000 / 21000 | 22 | | 12'09" (+05'25") | 1000 / 22000 | 23 | | 12'19" (+05'35") | 1000 / 23000 | 24 | | 09'45" (+03'01") | 1000 / 24000 | 25 | | 11'01" (+04'17") | 1000 / 25000 | 26 | | 10'41" (+03'57") | 1000 / 26000 | 27 | | 10'39" (+03'55") | 1000 / 27000 | 28 | | 12'15" (+05'31") | 1000 / 28000 | 29 | | 09'13" (+02'29") | 1000 / 29000 | 30 | | 09'54" (+03'10") | 1000 / 30000 | 31 | | 11'05" (+04'21") | 1000 / 31000 | 32 | | 09'46" (+03'02") | 1000 / 32000 | 33 | | 10'08" (+03'24") | 1000 / 33000 | 34 | | 09'44" (+03'00") | 1000 / 34000 | 35 | | 10'14" (+03'30") | 1000 / 35000 | 36 | | 11'09" (+04'25") | 1000 / 36000 | 37 | | 11'39" (+04'55") | 1000 / 37000 | 38 | | 11'30" (+04'46") | 1000 / 38000 | 39 | | 09'21" (+02'37") | 1000 / 39000 | 40 | | 08'36" (+01'52") | 1000 / 40000 | 41 | | 08'47" (+02'03") | 1000 / 41000 | 42 | | 07'13" (+00'29") | 1000 / 42000 | 43 | | 08'11" (+01'27") | 1000 / 43000 |
賽前宣言: 😶 賽後評分: 21公里折返有現做章魚燒,好好吃 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 178.66 km A 粉 累積 : 285.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'34" | 00:07'34" | 2 | 09'53" | 00:17'27" | 3 | 10'13" | 00:27'40" | 4 | 11'02" | 00:38'42" | 5 | 10'05" | 00:48'47" | 6 | 08'30" | 00:57'17" | 7 | 08'20" | 01:05'37" | 8 | 06'45" | 01:12'22" | 9 | 07'05" | 01:19'27" | 10 | 09'08" | 01:28'35" | 11 | 07'51" | 01:36'26" | 12 | 07'40" | 01:44'06" | 13 | 11'21" | 01:55'27" | 14 | 07'48" | 02:03'15" | 15 | 08'49" | 02:12'04" | 16 | 12'34" | 02:24'38" | 17 | 12'29" | 02:37'07" | 18 | 08'58" | 02:46'05" | 19 | 20'45" | 03:06'50" | 20 | 00'07" | 03:06'57" | 21 | 12'22" | 03:19'19" | 22 | 22'18" | 03:41'37" | 23 | 00'01" | 03:41'38" | 24 | 06'13" | 03:47'51" | 25 | 10'19" | 03:58'10" | 26 | 10'38" | 04:08'48" | 27 | 11'46" | 04:20'34" | 28 | 16'41" | 04:37'15" | 29 | 06'21" | 04:43'36" | 30 | 08'50" | 04:52'26" | 31 | 09'40" | 05:02'06" | 32 | 09'50" | 05:11'56" | 33 | 10'20" | 05:22'16" | 34 | 19'55" | 05:42'11" | 35 | 00'12" | 05:42'23" | 36 | 10'36" | 05:52'59" | 37 | 11'39" | 06:04'38" | 38 | 11'30" | 06:16'08" | 39 | 09'21" | 06:25'29" | 40 | 08'36" | 06:34'05" | 41 | 08'48" | 06:42'53" | 42 | 07'14" | 06:50'07" | 43 | 08'11" | 06:58'18" | 43.9 | 08'39" | 07:06'22" |
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