|  恭喜完成了第 30 馬 全馬 | 06:38:12 | 09:26/km | 第30馬| 官方成績 | | 日期 | 2018-04-22 | | 成績 | 06:38:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'20" (+06'35") | 01:20'05" | | 00:36'45" | | 00:37'42" (+00'57") | 01:29'08" (+09'03") | | 00:51'26" (+14'41") | | 00:51'26" (+14'41") | 01:41'17" (+21'12") | | 00:49'51" (+13'06") | | 00:49'13" (+12'28") | 01:36'58" (+16'53") | | 00:47'45" (+11'00") | |
日期: 2018-04-22 05:40 - 總爬升: 1018 m - 平均心率: 143 - 卡路里: 2949 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'36" (+02'39") | 1000 / 1000 | | 2 | | 08'37" (+02'40") | 1000 / 2000 | | 3 | | 08'39" (+02'42") | 1000 / 3000 | | 4 | | 09'30" (+03'33") | 1000 / 4000 | | 5 | | 07'56" (+01'59") | 1000 / 5000 |
| 6 | | 07'59" (+02'02") | 1000 / 6000 | | 7 | | 07'44" (+01'47") | 1000 / 7000 | | 8 | | 05'57" | 1000 / 8000 | | 9 | | 06'01" (+00'04") | 1000 / 9000 | | 10 | | 09'01" (+03'04") | 1000 / 10000 | | 11 | | 06'42" (+00'45") | 1000 / 11000 | | 12 | | 06'38" (+00'41") | 1000 / 12000 | | 13 | | 10'23" (+04'26") | 1000 / 13000 | | 14 | | 06'32" (+00'35") | 1000 / 14000 | | 15 | | 07'24" (+01'27") | 1000 / 15000 | | 16 | | 14'59" (+09'02") | 1000 / 16000 | | 17 | | 12'50" (+06'53") | 1000 / 17000 | | 18 | | 07'16" (+01'19") | 1000 / 18000 | | 19 | | 07'32" (+01'35") | 1000 / 19000 | | 20 | | 08'47" (+02'50") | 1000 / 20000 | | 21 | | 06'54" (+00'57") | 1000 / 21000 | | 22 | | 12'36" (+06'39") | 1000 / 22000 | | 23 | | 11'30" (+05'33") | 1000 / 23000 | | 24 | | 10'50" (+04'53") | 1000 / 24000 | | 25 | | 09'31" (+03'34") | 1000 / 25000 | | 26 | | 10'27" (+04'30") | 1000 / 26000 | | 27 | | 10'47" (+04'50") | 1000 / 27000 | | 28 | | 07'43" (+01'46") | 1000 / 28000 | | 29 | | 12'52" (+06'55") | 1000 / 29000 | | 30 | | 08'03" (+02'06") | 1000 / 30000 | | 31 | | 10'17" (+04'20") | 1000 / 31000 | | 32 | | 12'53" (+06'56") | 1000 / 32000 | | 33 | | 06'57" (+01'00") | 1000 / 33000 | | 34 | | 10'41" (+04'44") | 1000 / 34000 | | 35 | | 08'21" (+02'24") | 1000 / 35000 | | 36 | | 11'24" (+05'27") | 1000 / 36000 | | 37 | | 10'51" (+04'54") | 1000 / 37000 | | 38 | | 11'36" (+05'39") | 1000 / 38000 | | 39 | | 07'09" (+01'12") | 1000 / 39000 | | 40 | | 06'43" (+00'46") | 1000 / 40000 | | 41 | | 08'33" (+02'36") | 1000 / 41000 | | 42 | | 07'50" (+01'53") | 1000 / 42000 | | 43 | | 09'35" (+03'38") | 1000 / 43000 |
賽前宣言: 加油 賽後評分: 補給讚風景美!跑到不要不要的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 113.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'37" | 00:08'37" | | 2 | 08'38" | 00:17'15" | | 3 | 08'39" | 00:25'54" | | 4 | 09'30" | 00:35'24" | | 5 | 07'56" | 00:43'20" | | 6 | 08'00" | 00:51'20" | | 7 | 07'44" | 00:59'04" | | 8 | 05'58" | 01:05'02" | | 9 | 06'01" | 01:11'03" | | 10 | 09'02" | 01:20'05" | | 11 | 06'42" | 01:26'47" | | 12 | 06'39" | 01:33'26" | | 13 | 10'24" | 01:43'50" | | 14 | 06'32" | 01:50'22" | | 15 | 07'25" | 01:57'47" | | 16 | 14'59" | 02:12'46" | | 17 | 12'51" | 02:25'37" | | 18 | 07'17" | 02:32'54" | | 19 | 07'32" | 02:40'26" | | 20 | 08'47" | 02:49'13" | | 21 | 06'55" | 02:56'08" | | 22 | 12'50" | 03:08'58" | | 23 | 11'17" | 03:20'15" | | 24 | 10'50" | 03:31'05" | | 25 | 09'34" | 03:40'39" | | 26 | 10'25" | 03:51'04" | | 27 | 10'47" | 04:01'51" | | 28 | 07'43" | 04:09'34" | | 29 | 12'53" | 04:22'27" | | 30 | 08'03" | 04:30'30" | | 31 | 10'18" | 04:40'48" | | 32 | 12'53" | 04:53'41" | | 33 | 06'58" | 05:00'39" | | 34 | 10'42" | 05:11'21" | | 35 | 08'22" | 05:19'43" | | 36 | 11'24" | 05:31'07" | | 37 | 10'51" | 05:41'58" | | 38 | 11'37" | 05:53'35" | | 39 | 07'09" | 06:00'44" | | 40 | 06'44" | 06:07'28" | | 41 | 08'34" | 06:16'02" | | 42 | 07'51" | 06:23'53" | | 43 | 09'36" | 06:33'29" | | 43.6 | 08'02" | 06:38'14" |
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