| 賽後評分: 吃好，吃滿，吃到吐!!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
4月累積里程 : 350.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 12'13" | 00:20'41" | | 3 | 07'07" | 00:27'48" | | 4 | 12'38" | 00:40'26" | | 5 | 07'06" | 00:47'32" | | 6 | 06'56" | 00:54'28" | | 7 | 09'34" | 01:04'02" | | 8 | 07'47" | 01:11'49" | | 9 | 07'42" | 01:19'31" | | 10 | 06'42" | 01:26'13" | | 11 | 09'59" | 01:36'12" | | 12 | 06'01" | 01:42'13" | | 13 | 10'22" | 01:52'35" | | 14 | 07'35" | 02:00'10" | | 15 | 06'01" | 02:06'11" | | 16 | 14'04" | 02:20'15" | | 17 | 11'23" | 02:31'38" | | 18 | 07'32" | 02:39'10" | | 19 | 05'43" | 02:44'53" | | 20 | 07'33" | 02:52'26" | | 21 | 11'08" | 03:03'34" | | 22 | 05'07" | 03:08'41" | | 23 | 20'06" | 03:28'47" | | 24 | 08'29" | 03:37'16" | | 25 | 09'56" | 03:47'12" | | 26 | 09'40" | 03:56'52" | | 27 | 08'40" | 04:05'32" | | 28 | 08'56" | 04:14'28" | | 29 | 09'58" | 04:24'26" | | 30 | 05'16" | 04:29'42" | | 31 | 07'27" | 04:37'09" | | 32 | 08'18" | 04:45'27" | | 33 | 05'35" | 04:51'02" | | 34 | 07'10" | 04:58'12" | | 35 | 08'16" | 05:06'28" | | 36 | 07'42" | 05:14'10" | | 37 | 07'08" | 05:21'18" | | 38 | 10'03" | 05:31'21" | | 39 | 05'32" | 05:36'53" | | 40 | 05'19" | 05:42'12" | | 41 | 06'50" | 05:49'02" | | 42 | 08'24" | 05:57'26" | | 43 | 06'57" | 06:04'23" | | 44 | 11'50" | 06:16'13" | | 44.3 | 29'39" | 06:25'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:25:39 | 09:08/km | 第23馬
高雄
留言 
展開計圈分析
