11.6 km | 01:04:19 | 05:34/km日期: 2018-04-24 19:13 - 總爬升: 171 m - 卡路里: 849 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'16" / 05'56" / 08'17" / 04'37" / 05'00" / 05'40" / 04'27" / 05'40" / 05'49" / 07'45" / 05'28" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'07") | 1000 / 1000 |
| 2 | | 05'55" (+01'46") | 1000 / 2000 |
| 3 | | 05'56" (+01'47") | 687 / 2687 |
| 4 | | 04'11" (+00'02") | 1000 / 3687 |
| 5 | | 04'09" | 199 / 3887 |
| 6 | | 07'07" (+02'58") | 396 / 4284 |
| 7 | | 04'14" (+00'05") | 1000 / 5284 |
| 8 | | 04'19" (+00'10") | 205 / 5489 |
| 9 | | 07'46" (+03'37") | 406 / 5895 |
| 10 | | 04'20" (+00'11") | 1000 / 6895 |
| 11 | | 04'59" (+00'50") | 190 / 7086 |
| 12 | | 07'33" (+03'24") | 398 / 7484 |
| 13 | | 04'43" (+00'34") | 1000 / 8484 |
| 14 | | 04'34" (+00'25") | 186 / 8671 |
| 15 | | 07'39" (+03'30") | 401 / 9073 |
| 16 | | 06'38" (+02'29") | 890 / 9963 |
| 17 | | 04'32" (+00'23") | 386 / 10350 |
| 18 | | 06'50" (+02'41") | 395 / 10746 |
| 19 | | 04'33" (+00'24") | 392 / 11139 |
| 20 | | 06'39" (+02'30") | 412 / 11551 |
4月累積里程 :
195.93 km 
夾腳拖 藍色 累積 :
1474.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'56" | 00:12'12" |
| 3 | 08'17" | 00:20'29" |
| 4 | 04'37" | 00:25'06" |
| 5 | 05'00" | 00:30'06" |
| 6 | 05'40" | 00:35'46" |
| 7 | 04'27" | 00:40'13" |
| 8 | 05'40" | 00:45'53" |
| 9 | 05'49" | 00:51'42" |
| 10 | 07'45" | 00:59'27" |
| 11 | 05'28" | 01:04'55" |
| 11.6 | 06'02" | 01:08'15" |
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