33.8 km | 03:07:59 | 05:33/km日期: 2014-02-04 06:48 - 總爬升: 443 m - 地點: 南天宮>山外路>台北球場>赤塗坑>108線道>文林路>頂福>幸福球場>大古山>南天宮廣場 - 天氣: 陰天涼爽舒適 - 卡路里: 1826 Cal - 溫度: 13°C - 濕度: 89%
Pace: 06'32" / 05'17" / 05'09" / 05'22" / 05'18" / 05'21" / 05'12" / 05'33" / 06'10" / 04'45" / 13'14" / 05'33" / 06'05" / 05'40" / 05'30" / 05'19" / 05'28" / 05'52" / 05'11" / 04'52" / 04'41" / 04'48" / 04'48" / 04'51" / 04'40" / 06'50" / 05'48" / 05'40" / 05'09" / 04'32" / 04'40" / 04'50" / 04'49" / 05'31" /
20140204 南天宮>山外路>台北球場>赤塗路>108線道>文林路>頂福>幸福球場>大古山 >南天宮前廣場 33.7K 練習順利完成~!
感謝藍明偉(阿偉) & Max huang 陪伴小弟完成前10k台北球場練習,後半段獨自完成預定的練習路線順利返回南天宮廣場.<中休兩次10k & 25k補給>.
2月累積里程 :
325.65 km ![](images/shoe.png)
ASICS Tarther Zeal Wide 累積 :
7093.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'17" | 00:11'49" |
3 | 05'09" | 00:16'58" |
4 | 05'22" | 00:22'20" |
5 | 05'18" | 00:27'38" |
6 | 05'21" | 00:32'59" |
7 | 05'12" | 00:38'11" |
8 | 05'33" | 00:43'44" |
9 | 06'10" | 00:49'54" |
10 | 04'45" | 00:54'39" |
11 | 13'14" | 01:07'53" |
12 | 05'33" | 01:13'26" |
13 | 06'05" | 01:19'31" |
14 | 05'40" | 01:25'11" |
15 | 05'30" | 01:30'41" |
16 | 05'19" | 01:36'00" |
17 | 05'28" | 01:41'28" |
18 | 05'52" | 01:47'20" |
19 | 05'11" | 01:52'31" |
20 | 04'52" | 01:57'23" |
21 | 04'41" | 02:02'04" |
22 | 04'48" | 02:06'52" |
23 | 04'48" | 02:11'40" |
24 | 04'51" | 02:16'31" |
25 | 04'40" | 02:21'11" |
26 | 06'50" | 02:28'01" |
27 | 05'48" | 02:33'49" |
28 | 05'40" | 02:39'29" |
29 | 05'09" | 02:44'38" |
30 | 04'32" | 02:49'10" |
31 | 04'40" | 02:53'50" |
32 | 04'50" | 02:58'40" |
33 | 04'49" | 03:03'29" |
33.8 | 05'31" | 03:07'59" |