12.2 km | 01:05:47 | 05:22/km日期: 2014-02-04 15:37 - 卡路里: 1049 Cal - 溫度: 23°C - 濕度: 45%
Pace: 04'50" / 05'13" / 05'28" / 05'33" / 05'30" / 05'33" / 05'23" / 05'27" / 05'14" / 05'12" / 05'30" / 05'10" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 960 / 960 |
| 2 | | 05'15" (+00'31") | 1020 / 1980 |
| 3 | | 05'24" (+00'40") | 1010 / 2991 |
| 4 | | 05'36" (+00'52") | 988 / 3979 |
| 5 | | 05'30" (+00'46") | 998 / 4978 |
| 6 | | 05'27" (+00'43") | 1016 / 5995 |
| 7 | | 05'27" (+00'43") | 1009 / 7005 |
| 8 | | 05'26" (+00'42") | 1002 / 8007 |
| 9 | | 05'09" (+00'25") | 987 / 8994 |
| 10 | | 05'10" (+00'26") | 1029 / 10024 |
| 11 | | 05'30" (+00'46") | 999 / 11023 |
| 12 | | 05'13" (+00'29") | 1017 / 12041 |
| 13 | | 05'54" (+01'10") | 267 / 12308 |
2月累積里程 : 75.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'13" | 00:10'03" |
| 3 | 05'28" | 00:15'31" |
| 4 | 05'33" | 00:21'04" |
| 5 | 05'30" | 00:26'34" |
| 6 | 05'33" | 00:32'07" |
| 7 | 05'23" | 00:37'30" |
| 8 | 05'27" | 00:42'57" |
| 9 | 05'14" | 00:48'11" |
| 10 | 05'12" | 00:53'23" |
| 11 | 05'30" | 00:58'53" |
| 12 | 05'10" | 01:04'03" |
| 12.2 | 07'26" | 01:05'47" |
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