10.0 km | 00:54:29 | 05:26/km日期: 2018-04-26 20:15 - 總爬升: 496 m - 平均心率: 143 - 卡路里: 614 Cal - 平均步頻: 158
Pace: 05'37" / 05'39" / 05'35" / 05'26" / 05'41" / 05'36" / 05'41" / 05'12" / 04'55" / 05'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'41") | 1000 / 1000 |
| 2 | | 05'38" (+00'43") | 1000 / 2000 |
| 3 | | 05'33" (+00'38") | 1000 / 3000 |
| 4 | | 05'26" (+00'31") | 1000 / 4000 |
| 5 | | 05'40" (+00'45") | 1000 / 5000 |
| 6 | | 05'36" (+00'41") | 1000 / 6000 |
| 7 | | 05'40" (+00'45") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'15") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 289.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'35" | 00:16'51" |
| 4 | 05'26" | 00:22'17" |
| 5 | 05'41" | 00:27'58" |
| 6 | 05'36" | 00:33'34" |
| 7 | 05'41" | 00:39'15" |
| 8 | 05'12" | 00:44'27" |
| 9 | 04'55" | 00:49'22" |
| 10 | 05'02" | 00:54'24" |
| 10.0 | 04'55" | 00:54'31" |
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