|  6 H | 51.9 km | 06:56/km | 第47馬| 官方成績 | | 日期 | 2014-01-26 | | 成績 | 51.90 km | | 總名次 | 153 / - | | 分組名次 | 135 / - | | 平均速度 | 06:56/km |
日期: 2014-01-26 05:59 - 平均心率: 57 - 卡路里: 3601 Cal - 溫度: 14°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+02'03") | 1011 / 1011 | | 2 | | 05'19" (+00'17") | 1005 / 2017 | | 3 | | 05'13" (+00'11") | 1009 / 3027 | | 4 | | 05'21" (+00'19") | 1007 / 4035 | | 5 | | 05'09" (+00'07") | 1006 / 5041 |
| 6 | | 05'11" (+00'09") | 1007 / 6049 | | 7 | | 05'09" (+00'07") | 1008 / 7057 | | 8 | | 05'18" (+00'16") | 1015 / 8073 | | 9 | | 05'20" (+00'18") | 1007 / 9080 | | 10 | | 05'15" (+00'13") | 1006 / 10087 | | 11 | | 05'16" (+00'14") | 1013 / 11100 | | 12 | | 05'13" (+00'11") | 1002 / 12102 | | 13 | | 05'03" (+00'01") | 1009 / 13111 | | 14 | | 05'02" | 1013 / 14125 | | 15 | | 05'20" (+00'18") | 1006 / 15131 | | 16 | | 05'08" (+00'06") | 1009 / 16141 | | 17 | | 05'15" (+00'13") | 1006 / 17148 | | 18 | | 05'03" (+00'01") | 1009 / 18157 | | 19 | | 05'13" (+00'11") | 1007 / 19164 | | 20 | | 05'03" (+00'01") | 1011 / 20176 | | 21 | | 05'13" (+00'11") | 1004 / 21181 | | 22 | | 05'18" (+00'16") | 1003 / 22185 | | 23 | | 05'35" (+00'33") | 1013 / 23198 | | 24 | | 05'21" (+00'19") | 1009 / 24207 | | 25 | | 05'20" (+00'18") | 1013 / 25220 | | 26 | | 05'28" (+00'26") | 1002 / 26223 | | 27 | | 05'39" (+00'37") | 1009 / 27232 | | 28 | | 05'26" (+00'24") | 1007 / 28240 | | 29 | | 05'25" (+00'23") | 1013 / 29254 | | 30 | | 05'46" (+00'44") | 1003 / 30258 | | 31 | | 06'11" (+01'09") | 1013 / 31271 | | 32 | | 05'55" (+00'53") | 1009 / 32280 | | 33 | | 05'44" (+00'42") | 1009 / 33289 | | 34 | | 06'09" (+01'07") | 1002 / 34291 | | 35 | | 05'50" (+00'48") | 1009 / 35301 | | 36 | | 07'16" (+02'14") | 1014 / 36315 | | 37 | | 06'24" (+01'22") | 1009 / 37325 | | 38 | | 07'50" (+02'48") | 1004 / 38330 | | 39 | | 06'15" (+01'13") | 1010 / 39340 | | 40 | | 06'04" (+01'02") | 1014 / 40354 | | 41 | | 07'06" (+02'04") | 1006 / 41361 | | 42 | | 07'45" (+02'43") | 1014 / 42375 | | 43 | | 06'40" (+01'38") | 1006 / 43382 | | 44 | | 06'14" (+01'12") | 1011 / 44393 | | 45 | | 16'57" (+11'55") | 1008 / 45402 | | 46 | | 06'19" (+01'17") | 1013 / 46415 | | 47 | | 07'08" (+02'06") | 1005 / 47420 | | 48 | | 08'10" (+03'08") | 1010 / 48431 | | 49 | | 10'26" (+05'24") | 1010 / 49442 | | 50 | | 06'28" (+01'26") | 1014 / 50456 | | 51 | | 06'04" (+01'02") | 1004 / 51461 |
賽前宣言: 繞圈圈 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 292.41 km  SKECHERS GOrun 累積 : 2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 05'21" | 00:12'28" | | 3 | 05'13" | 00:17'41" | | 4 | 05'22" | 00:23'03" | | 5 | 05'09" | 00:28'12" | | 6 | 05'12" | 00:33'24" | | 7 | 05'09" | 00:38'33" | | 8 | 05'20" | 00:43'53" | | 9 | 05'19" | 00:49'12" | | 10 | 05'16" | 00:54'28" | | 11 | 05'18" | 00:59'46" | | 12 | 05'14" | 01:05'00" | | 13 | 05'03" | 01:10'03" | | 14 | 05'04" | 01:15'07" | | 15 | 05'21" | 01:20'28" | | 16 | 05'07" | 01:25'35" | | 17 | 05'15" | 01:30'50" | | 18 | 05'06" | 01:35'56" | | 19 | 05'13" | 01:41'09" | | 20 | 05'03" | 01:46'12" | | 21 | 05'13" | 01:51'25" | | 22 | 05'18" | 01:56'43" | | 23 | 05'36" | 02:02'19" | | 24 | 05'23" | 02:07'42" | | 25 | 05'18" | 02:13'00" | | 26 | 05'30" | 02:18'30" | | 27 | 05'25" | 02:23'55" | | 28 | 05'37" | 02:29'32" | | 29 | 05'31" | 02:35'03" | | 30 | 05'25" | 02:40'28" | | 31 | 06'28" | 02:46'56" | | 32 | 05'36" | 02:52'32" | | 33 | 05'59" | 02:58'31" | | 34 | 06'10" | 03:04'41" | | 35 | 05'51" | 03:10'32" | | 36 | 07'17" | 03:17'49" | | 37 | 05'56" | 03:23'45" | | 38 | 07'47" | 03:31'32" | | 39 | 06'47" | 03:38'19" | | 40 | 06'06" | 03:44'25" | | 41 | 07'04" | 03:51'29" | | 42 | 07'46" | 03:59'15" | | 43 | 06'05" | 04:05'20" | | 44 | 06'43" | 04:12'03" | | 45 | 07'25" | 04:19'28" | | 46 | 16'00" | 04:35'28" | | 47 | 07'20" | 04:42'48" | | 48 | 05'53" | 04:48'41" | | 49 | 12'30" | 05:01'11" | | 50 | 06'45" | 05:07'56" | | 51 | 06'02" | 05:13'58" | | 51.4 | 25'24" | 05:23'54" |
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