3.8 km + 180.0 km + 42.2 km | 13:46:23| 官方成績 |
| 日期 | 2018-04-28 |
| 成績 | 13:46:23 |
| 總名次 | 258 / 791 |
| 分組名次 | 44 / 123 |
| 平均速度 | |
日期: 2018-04-28 06:17 - 地點: 台東活水湖 - 天氣: 陰小雨 - 平均心率: 121 - 卡路里: 9806 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'31" (+22'33") | 500 / 500 |
| 2 | | 23'26" (+21'28") | 500 / 1000 |
| 3 | | 25'08" (+23'10") | 500 / 1500 |
| 4 | | 27'15" (+25'17") | 500 / 2000 |
| 5 | | 25'14" (+23'16") | 500 / 2500 |
| 6 | | 24'24" (+22'26") | 500 / 3000 |
| 7 | | 24'15" (+22'17") | 500 / 3500 |
| 8 | | 26'53" (+24'55") | 387 / 3887 |
| 9 | | 11'58" (+10'00") | 1034 / 4921 |
| 10 | | 02'29" (+00'31") | 5000 / 9921 |
| 11 | | 02'16" (+00'18") | 5000 / 14921 |
| 12 | | 02'17" (+00'19") | 5000 / 19921 |
| 13 | | 02'34" (+00'36") | 5000 / 24921 |
| 14 | | 02'24" (+00'26") | 5000 / 29921 |
| 15 | | 02'29" (+00'31") | 5000 / 34921 |
| 16 | | 01'58" | 5000 / 39921 |
| 17 | | 02'05" (+00'07") | 5000 / 44921 |
| 18 | | 02'09" (+00'11") | 5000 / 49921 |
| 19 | | 02'11" (+00'13") | 5000 / 54921 |
| 20 | | 02'11" (+00'13") | 5000 / 59921 |
| 21 | | 02'30" (+00'32") | 5000 / 64921 |
| 22 | | 02'15" (+00'17") | 5000 / 69921 |
| 23 | | 02'09" (+00'11") | 5000 / 74921 |
| 24 | | 02'14" (+00'16") | 5000 / 79921 |
| 25 | | 02'04" (+00'06") | 5000 / 84921 |
| 26 | | 02'14" (+00'16") | 5000 / 89921 |
| 27 | | 02'10" (+00'12") | 5000 / 94921 |
| 28 | | 02'32" (+00'34") | 5000 / 99921 |
| 29 | | 02'28" (+00'30") | 5000 / 104921 |
| 30 | | 02'19" (+00'21") | 5000 / 109921 |
| 31 | | 02'42" (+00'44") | 5000 / 114921 |
| 32 | | 02'23" (+00'25") | 5000 / 119921 |
| 33 | | 02'47" (+00'49") | 5000 / 124921 |
| 34 | | 02'23" (+00'25") | 5000 / 129921 |
| 35 | | 02'35" (+00'37") | 5000 / 134921 |
| 36 | | 02'54" (+00'56") | 5000 / 139921 |
| 37 | | 02'12" (+00'14") | 5000 / 144921 |
| 38 | | 02'10" (+00'12") | 5000 / 149921 |
| 39 | | 02'47" (+00'49") | 5000 / 154921 |
| 40 | | 02'17" (+00'19") | 5000 / 159921 |
| 41 | | 02'19" (+00'21") | 5000 / 164921 |
| 42 | | 02'15" (+00'17") | 5000 / 169921 |
| 43 | | 02'19" (+00'21") | 5000 / 174921 |
| 44 | | 02'26" (+00'28") | 5000 / 179921 |
| 45 | | 02'01" (+00'03") | 5000 / 184921 |
| 46 | | 03'17" (+01'19") | 212 / 185134 |
| 47 | | 20'30" (+18'32") | 458 / 185592 |
| 48 | | 06'08" (+04'10") | 1000 / 186592 |
| 49 | | 05'54" (+03'56") | 1000 / 187592 |
| 50 | | 06'00" (+04'02") | 1000 / 188592 |
| 51 | | 06'17" (+04'19") | 1000 / 189592 |
| 52 | | 06'36" (+04'38") | 1000 / 190592 |
| 53 | | 06'32" (+04'34") | 1000 / 191592 |
| 54 | | 06'34" (+04'36") | 1000 / 192592 |
| 55 | | 06'29" (+04'31") | 1000 / 193592 |
| 56 | | 06'06" (+04'08") | 1000 / 194592 |
| 57 | | 06'02" (+04'04") | 1000 / 195592 |
| 58 | | 06'08" (+04'10") | 1000 / 196592 |
| 59 | | 06'35" (+04'37") | 1000 / 197592 |
| 60 | | 07'10" (+05'12") | 1000 / 198592 |
| 61 | | 06'48" (+04'50") | 1000 / 199592 |
| 62 | | 06'27" (+04'29") | 1000 / 200592 |
| 63 | | 06'02" (+04'04") | 1000 / 201592 |
| 64 | | 06'25" (+04'27") | 1000 / 202592 |
| 65 | | 06'18" (+04'20") | 1000 / 203592 |
| 66 | | 07'12" (+05'14") | 1000 / 204592 |
| 67 | | 07'09" (+05'11") | 1000 / 205592 |
| 68 | | 06'44" (+04'46") | 1000 / 206592 |
| 69 | | 07'08" (+05'10") | 1000 / 207592 |
| 70 | | 06'52" (+04'54") | 1000 / 208592 |
| 71 | | 07'23" (+05'25") | 1000 / 209592 |
| 72 | | 07'08" (+05'10") | 1000 / 210592 |
| 73 | | 07'06" (+05'08") | 1000 / 211592 |
| 74 | | 06'39" (+04'41") | 1000 / 212592 |
| 75 | | 06'29" (+04'31") | 1000 / 213592 |
| 76 | | 07'42" (+05'44") | 1000 / 214592 |
| 77 | | 07'24" (+05'26") | 1000 / 215592 |
| 78 | | 08'16" (+06'18") | 1000 / 216592 |
| 79 | | 07'57" (+05'59") | 1000 / 217592 |
| 80 | | 07'06" (+05'08") | 1000 / 218592 |
| 81 | | 06'45" (+04'47") | 1000 / 219592 |
| 82 | | 07'20" (+05'22") | 1000 / 220592 |
| 83 | | 07'33" (+05'35") | 1000 / 221592 |
| 84 | | 07'49" (+05'51") | 1000 / 222592 |
| 85 | | 08'01" (+06'03") | 1000 / 223592 |
| 86 | | 07'21" (+05'23") | 1000 / 224592 |
| 87 | | 07'28" (+05'30") | 1000 / 225592 |
賽前宣言: 這次要破14小時
賽後評分: 今天大會的服務員大多是 ，台東跟屏東的大學生 ，他們好棒
每10k平均配速
6：15“……62.5分
6：45“……67.5分
7：0“ ……70分
7：35“…83分（11k)
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 190.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'59" | 00:23'59" |
| 2 | 26'12" | 00:50'11" |
| 3 | 24'50" | 01:15'01" |
| 4 | 23'52" | 01:38'53" |
| 5 | 11'30" | 01:50'23" |
| 6 | 02'43" | 01:53'06" |
| 7 | 02'32" | 01:55'38" |
| 8 | 02'13" | 01:57'51" |
| 9 | 02'18" | 02:00'09" |
| 10 | 02'29" | 02:02'38" |
| 11 | 03'06" | 02:05'44" |
| 12 | 01'51" | 02:07'35" |
| 13 | 02'02" | 02:09'37" |
| 14 | 02'26" | 02:12'03" |
| 15 | 01'57" | 02:14'00" |
| 16 | 02'15" | 02:16'15" |
| 17 | 02'23" | 02:18'38" |
| 18 | 02'11" | 02:20'49" |
| 19 | 02'32" | 02:23'21" |
| 20 | 02'05" | 02:25'26" |
| 21 | 02'52" | 02:28'18" |
| 22 | 02'54" | 02:31'12" |
| 23 | 02'40" | 02:33'52" |
| 24 | 02'20" | 02:36'12" |
| 25 | 02'11" | 02:38'23" |
| 26 | 02'22" | 02:40'45" |
| 27 | 02'54" | 02:43'39" |
| 28 | 01'53" | 02:45'32" |
| 29 | 02'16" | 02:47'48" |
| 30 | 02'34" | 02:50'22" |
| 31 | 02'49" | 02:53'11" |
| 32 | 02'28" | 02:55'39" |
| 33 | 03'20" | 02:58'59" |
| 34 | 02'05" | 03:01'04" |
| 35 | 01'44" | 03:02'48" |
| 36 | 01'42" | 03:04'30" |
| 37 | 01'50" | 03:06'20" |
| 38 | 02'32" | 03:08'52" |
| 39 | 02'01" | 03:10'53" |
| 40 | 01'46" | 03:12'39" |
| 41 | 02'04" | 03:14'43" |
| 42 | 02'04" | 03:16'47" |
| 43 | 02'08" | 03:18'55" |
| 44 | 02'15" | 03:21'10" |
| 45 | 01'56" | 03:23'06" |
| 46 | 01'53" | 03:24'59" |
| 47 | 02'08" | 03:27'07" |
| 48 | 02'01" | 03:29'08" |
| 49 | 02'19" | 03:31'27" |
| 50 | 02'42" | 03:34'09" |
| 51 | 03'05" | 03:37'14" |
| 52 | 02'23" | 03:39'37" |
| 53 | 01'42" | 03:41'19" |
| 54 | 01'32" | 03:42'51" |
| 55 | 02'03" | 03:44'54" |
| 56 | 02'14" | 03:47'08" |
| 57 | 02'10" | 03:49'18" |
| 58 | 02'12" | 03:51'30" |
| 59 | 02'14" | 03:53'44" |
| 60 | 02'08" | 03:55'52" |
| 61 | 02'36" | 03:58'28" |
| 62 | 02'35" | 04:01'03" |
| 63 | 01'59" | 04:03'02" |
| 64 | 02'20" | 04:05'22" |
| 65 | 03'09" | 04:08'31" |
| 66 | 03'24" | 04:11'55" |
| 67 | 02'38" | 04:14'33" |
| 68 | 01'32" | 04:16'05" |
| 69 | 01'34" | 04:17'39" |
| 70 | 02'05" | 04:19'44" |
| 71 | 01'59" | 04:21'43" |
| 72 | 01'44" | 04:23'27" |
| 73 | 02'34" | 04:26'01" |
| 74 | 02'19" | 04:28'20" |
| 75 | 02'11" | 04:30'31" |
| 76 | 02'17" | 04:32'48" |
| 77 | 02'47" | 04:35'35" |
| 78 | 02'17" | 04:37'52" |
| 79 | 02'08" | 04:40'00" |
| 80 | 01'42" | 04:41'42" |
| 81 | 01'53" | 04:43'35" |
| 82 | 02'01" | 04:45'36" |
| 83 | 01'58" | 04:47'34" |
| 84 | 02'22" | 04:49'56" |
| 85 | 02'10" | 04:52'06" |
| 86 | 02'11" | 04:54'17" |
| 87 | 02'41" | 04:56'58" |
| 88 | 01'52" | 04:58'50" |
| 89 | 02'11" | 05:01'01" |
| 90 | 02'14" | 05:03'15" |
| 91 | 01'52" | 05:05'07" |
| 92 | 02'10" | 05:07'17" |
| 93 | 02'41" | 05:09'58" |
| 94 | 02'16" | 05:12'14" |
| 95 | 01'57" | 05:14'11" |
| 96 | 02'55" | 05:17'06" |
| 97 | 02'27" | 05:19'33" |
| 98 | 02'18" | 05:21'51" |
| 99 | 02'29" | 05:24'20" |
| 100 | 02'39" | 05:26'59" |
| 101 | 03'00" | 05:29'59" |
| 102 | 02'02" | 05:32'01" |
| 103 | 02'29" | 05:34'30" |
| 104 | 02'24" | 05:36'54" |
| 105 | 02'22" | 05:39'16" |
| 106 | 02'08" | 05:41'24" |
| 107 | 02'18" | 05:43'42" |
| 108 | 02'24" | 05:46'06" |
| 109 | 02'35" | 05:48'41" |
| 110 | 02'16" | 05:50'57" |
| 111 | 03'30" | 05:54'27" |
| 112 | 02'52" | 05:57'19" |
| 113 | 02'40" | 05:59'59" |
| 114 | 02'17" | 06:02'16" |
| 115 | 02'12" | 06:04'28" |
| 116 | 02'09" | 06:06'37" |
| 117 | 02'44" | 06:09'21" |
| 118 | 01'41" | 06:11'02" |
| 119 | 02'36" | 06:13'38" |
| 120 | 02'53" | 06:16'31" |
| 121 | 02'26" | 06:18'57" |
| 122 | 02'47" | 06:21'44" |
| 123 | 03'47" | 06:25'31" |
| 124 | 02'54" | 06:28'25" |
| 125 | 01'58" | 06:30'23" |
| 126 | 01'47" | 06:32'10" |
| 127 | 02'07" | 06:34'17" |
| 128 | 03'28" | 06:37'45" |
| 129 | 02'33" | 06:40'18" |
| 130 | 02'05" | 06:42'23" |
| 131 | 03'03" | 06:45'26" |
| 132 | 02'20" | 06:47'46" |
| 133 | 02'57" | 06:50'43" |
| 134 | 02'16" | 06:52'59" |
| 135 | 02'18" | 06:55'17" |
| 136 | 02'39" | 06:57'56" |
| 137 | 02'28" | 07:00'24" |
| 138 | 02'33" | 07:02'57" |
| 139 | 02'49" | 07:05'46" |
| 140 | 04'16" | 07:10'02" |
| 141 | 02'30" | 07:12'32" |
| 142 | 02'10" | 07:14'42" |
| 143 | 01'40" | 07:16'22" |
| 144 | 02'12" | 07:18'34" |
| 145 | 02'16" | 07:20'50" |
| 146 | 02'36" | 07:23'26" |
| 147 | 02'30" | 07:25'56" |
| 148 | 01'37" | 07:27'33" |
| 149 | 02'08" | 07:29'41" |
| 150 | 02'06" | 07:31'47" |
| 151 | 03'10" | 07:34'57" |
| 152 | 02'23" | 07:37'20" |
| 153 | 01'46" | 07:39'06" |
| 154 | 02'56" | 07:42'02" |
| 155 | 03'46" | 07:45'48" |
| 156 | 03'20" | 07:49'08" |
| 157 | 02'13" | 07:51'21" |
| 158 | 01'39" | 07:53'00" |
| 159 | 01'55" | 07:54'55" |
| 160 | 02'17" | 07:57'12" |
| 161 | 01'50" | 07:59'02" |
| 162 | 01'49" | 08:00'51" |
| 163 | 03'07" | 08:03'58" |
| 164 | 02'01" | 08:05'59" |
| 165 | 02'48" | 08:08'47" |
| 166 | 02'32" | 08:11'19" |
| 167 | 02'50" | 08:14'09" |
| 168 | 02'18" | 08:16'27" |
| 169 | 01'57" | 08:18'24" |
| 170 | 01'42" | 08:20'06" |
| 171 | 02'10" | 08:22'16" |
| 172 | 02'01" | 08:24'17" |
| 173 | 02'19" | 08:26'36" |
| 174 | 02'37" | 08:29'13" |
| 175 | 02'34" | 08:31'47" |
| 176 | 02'32" | 08:34'19" |
| 177 | 02'42" | 08:37'01" |
| 178 | 02'15" | 08:39'16" |
| 179 | 02'29" | 08:41'45" |
| 180 | 02'09" | 08:43'54" |
| 181 | 01'58" | 08:45'52" |
| 182 | 02'08" | 08:48'00" |
| 183 | 02'24" | 08:50'24" |
| 184 | 01'41" | 08:52'05" |
| 185 | 01'56" | 08:54'01" |
| 186 | 12'41" | 09:06'42" |
| 187 | 05'50" | 09:12'32" |
| 188 | 05'47" | 09:18'19" |
| 189 | 06'24" | 09:24'43" |
| 190 | 06'10" | 09:30'53" |
| 191 | 06'56" | 09:37'49" |
| 192 | 06'16" | 09:44'05" |
| 193 | 06'31" | 09:50'36" |
| 194 | 06'26" | 09:57'02" |
| 195 | 06'11" | 10:03'13" |
| 196 | 06'01" | 10:09'14" |
| 197 | 06'04" | 10:15'18" |
| 198 | 06'50" | 10:22'08" |
| 199 | 07'34" | 10:29'42" |
| 200 | 06'23" | 10:36'05" |
| 201 | 06'13" | 10:42'18" |
| 202 | 06'09" | 10:48'27" |
| 203 | 06'32" | 10:54'59" |
| 204 | 06'34" | 11:01'33" |
| 205 | 07'04" | 11:08'37" |
| 206 | 07'09" | 11:15'46" |
| 207 | 06'35" | 11:22'21" |
| 208 | 07'26" | 11:29'47" |
| 209 | 07'05" | 11:36'52" |
| 210 | 07'10" | 11:44'02" |
| 211 | 07'06" | 11:51'08" |
| 212 | 06'56" | 11:58'04" |
| 213 | 06'34" | 12:04'38" |
| 214 | 07'06" | 12:11'44" |
| 215 | 07'31" | 12:19'15" |
| 216 | 07'37" | 12:26'52" |
| 217 | 08'03" | 12:34'55" |
| 218 | 07'54" | 12:42'49" |
| 219 | 06'48" | 12:49'37" |
| 220 | 07'03" | 12:56'40" |
| 221 | 07'37" | 13:04'17" |
| 222 | 07'21" | 13:11'38" |
| 223 | 08'08" | 13:19'46" |
| 224 | 07'48" | 13:27'34" |
| 225 | 07'19" | 13:34'53" |
| 226 | 07'25" | 13:42'18" |
| 226.6 | 08'23" | 13:46'58" |
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