21.1 km | 02:49:09 | 08:00/km日期: 2018-04-28 19:31 - 地點: 美濃 - 天氣: 陰涼 - 平均心率: 137 - 卡路里: 1557 Cal - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(35)
Pace: 10'21" / 08'16" / 07'39" / 06'46" / 07'11" / 06'48" / 07'44" / 07'28" / 06'43" / 07'24" / 07'14" / 07'50" / 07'47" / 07'04" / 10'00" / 07'02" / 08'33" / 07'42" / 08'42" / 08'21" / 11'15" / 12'49" /
想說中午吃了喜宴，晚上跑步應該不用再帶食物，結果下半場好累！！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 129.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 08'16" | 00:18'37" |
| 3 | 07'39" | 00:26'16" |
| 4 | 06'46" | 00:33'02" |
| 5 | 07'11" | 00:40'13" |
| 6 | 06'48" | 00:47'01" |
| 7 | 07'44" | 00:54'45" |
| 8 | 07'28" | 01:02'13" |
| 9 | 06'43" | 01:08'56" |
| 10 | 07'24" | 01:16'20" |
| 11 | 07'14" | 01:23'34" |
| 12 | 07'50" | 01:31'24" |
| 13 | 07'47" | 01:39'11" |
| 14 | 07'04" | 01:46'15" |
| 15 | 10'00" | 01:56'15" |
| 16 | 07'02" | 02:03'17" |
| 17 | 08'33" | 02:11'50" |
| 18 | 07'42" | 02:19'32" |
| 19 | 08'42" | 02:28'14" |
| 20 | 08'21" | 02:36'35" |
| 21 | 11'15" | 02:47'50" |
| 21.1 | 12'49" | 02:49'10" |
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