|  全馬 | 04:26:42 | 06:19/km | 第12馬| 官方成績 | | 日期 | 2018-04-29 | | 成績 | 04:26:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'24" (+02'08") | 00:58'48" (+04'41") | | 00:31'24" (+06'08") | | 00:25'16" | 01:02'25" (+08'18") | | 00:37'09" (+11'53") | | 00:25'36" (+00'20") | 00:54'07" | | 00:28'31" (+03'15") | | 00:39'16" (+14'00") | 01:16'27" (+22'20") | | 00:37'11" (+11'55") | |
日期: 2018-04-29 06:06 - 總爬升: 1402 m - 平均心率: 145 - 卡路里: 2347 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'38") | 1000 / 1000 | | 2 | | 06'06" (+01'38") | 1000 / 2000 | | 3 | | 06'28" (+02'00") | 1000 / 3000 | | 4 | | 04'39" (+00'11") | 1000 / 4000 | | 5 | | 05'03" (+00'35") | 1000 / 5000 |
| 6 | | 05'39" (+01'11") | 1000 / 6000 | | 7 | | 07'10" (+02'42") | 1000 / 7000 | | 8 | | 08'37" (+04'09") | 1000 / 8000 | | 9 | | 05'00" (+00'32") | 1000 / 9000 | | 10 | | 04'56" (+00'28") | 1000 / 10000 | | 11 | | 05'04" (+00'36") | 1000 / 11000 | | 12 | | 04'41" (+00'13") | 1000 / 12000 | | 13 | | 04'28" | 1000 / 13000 | | 14 | | 05'29" (+01'01") | 1000 / 14000 | | 15 | | 05'31" (+01'03") | 1000 / 15000 | | 16 | | 09'02" (+04'34") | 1000 / 16000 | | 17 | | 05'40" (+01'12") | 1000 / 17000 | | 18 | | 06'30" (+02'02") | 1000 / 18000 | | 19 | | 08'23" (+03'55") | 1000 / 19000 | | 20 | | 07'31" (+03'03") | 1000 / 20000 | | 21 | | 06'18" (+01'50") | 1000 / 21000 | | 22 | | 05'00" (+00'32") | 1000 / 22000 | | 23 | | 04'46" (+00'18") | 1000 / 23000 | | 24 | | 05'00" (+00'32") | 1000 / 24000 | | 25 | | 04'30" (+00'02") | 1000 / 25000 | | 26 | | 05'48" (+01'20") | 1000 / 26000 | | 27 | | 05'51" (+01'23") | 1000 / 27000 | | 28 | | 05'04" (+00'36") | 1000 / 28000 | | 29 | | 05'05" (+00'37") | 1000 / 29000 | | 30 | | 06'40" (+02'12") | 1000 / 30000 | | 31 | | 08'01" (+03'33") | 1000 / 31000 | | 32 | | 07'39" (+03'11") | 1000 / 32000 | | 33 | | 07'57" (+03'29") | 1000 / 33000 | | 34 | | 07'53" (+03'25") | 1000 / 34000 | | 35 | | 07'44" (+03'16") | 1000 / 35000 | | 36 | | 04'52" (+00'24") | 1000 / 36000 | | 37 | | 05'50" (+01'22") | 1000 / 37000 | | 38 | | 09'21" (+04'53") | 1000 / 38000 | | 39 | | 07'59" (+03'31") | 1000 / 39000 | | 40 | | 09'06" (+04'38") | 1000 / 40000 | | 41 | | 05'25" (+00'57") | 1000 / 41000 | | 42 | | 06'39" (+02'11") | 1000 / 42000 | | 43 | | 07'56" (+03'28") | 466 / 42466 |
 新北市Yangchang-RUN希望  賽前宣言: 很硬的山路！ 賽後評分: 工作人員很親切，讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 406.89 km  Mizuno WAVE RIDER 20 累積 : 2277.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 06'07" | 00:11'13" | | 3 | 06'28" | 00:17'41" | | 4 | 04'39" | 00:22'20" | | 5 | 05'04" | 00:27'24" | | 6 | 05'39" | 00:33'03" | | 7 | 07'11" | 00:40'14" | | 8 | 08'37" | 00:48'51" | | 9 | 05'01" | 00:53'52" | | 10 | 04'56" | 00:58'48" | | 11 | 05'05" | 01:03'53" | | 12 | 04'42" | 01:08'35" | | 13 | 04'29" | 01:13'04" | | 14 | 05'29" | 01:18'33" | | 15 | 05'31" | 01:24'04" | | 16 | 09'03" | 01:33'07" | | 17 | 05'40" | 01:38'47" | | 18 | 06'30" | 01:45'17" | | 19 | 08'24" | 01:53'41" | | 20 | 07'32" | 02:01'13" | | 21 | 06'18" | 02:07'31" | | 22 | 05'01" | 02:12'32" | | 23 | 04'46" | 02:17'18" | | 24 | 05'01" | 02:22'19" | | 25 | 04'30" | 02:26'49" | | 26 | 05'48" | 02:32'37" | | 27 | 05'52" | 02:38'29" | | 28 | 05'04" | 02:43'33" | | 29 | 05'06" | 02:48'39" | | 30 | 06'41" | 02:55'20" | | 31 | 08'01" | 03:03'21" | | 32 | 07'39" | 03:11'00" | | 33 | 07'58" | 03:18'58" | | 34 | 07'53" | 03:26'51" | | 35 | 07'45" | 03:34'36" | | 36 | 04'52" | 03:39'28" | | 37 | 05'51" | 03:45'19" | | 38 | 09'22" | 03:54'41" | | 39 | 07'59" | 04:02'40" | | 40 | 09'07" | 04:11'47" | | 41 | 05'26" | 04:17'13" | | 42 | 06'39" | 04:23'52" | | 42.5 | 07'56" | 04:27'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
