|  全馬 | 06:17:21 | 08:56/km | 第19馬| 官方成績 | | 日期 | 2018-04-29 | | 成績 | 06:17:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'56" (+01'07") | 01:11'40" | | 00:38'44" (+06'55") | | 00:31'49" | 01:22'25" (+10'45") | | 00:50'36" (+18'47") | | 00:33'29" (+01'40") | 01:12'23" (+00'43") | | 00:38'54" (+07'05") | | 01:02'17" (+30'28") | 01:55'59" (+44'19") | | 00:53'42" (+21'53") | |
日期: 2018-04-29 06:06 - 總爬升: 1383 m - 地點: 石碇 - 天氣: 晴有雲 - 平均心率: 155 - 卡路里: 2797 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'52") | 1000 / 1000 | | 2 | | 07'11" (+01'50") | 1000 / 2000 | | 3 | | 07'13" (+01'52") | 1000 / 3000 | | 4 | | 05'52" (+00'31") | 1000 / 4000 | | 5 | | 06'25" (+01'04") | 1000 / 5000 |
| 6 | | 06'50" (+01'29") | 1000 / 6000 | | 7 | | 08'56" (+03'35") | 1000 / 7000 | | 8 | | 11'28" (+06'07") | 1000 / 8000 | | 9 | | 06'07" (+00'46") | 1000 / 9000 | | 10 | | 05'21" | 1000 / 10000 | | 11 | | 07'10" (+01'49") | 1000 / 11000 | | 12 | | 05'58" (+00'37") | 1000 / 12000 | | 13 | | 05'59" (+00'38") | 1000 / 13000 | | 14 | | 06'23" (+01'02") | 1000 / 14000 | | 15 | | 06'17" (+00'56") | 1000 / 15000 | | 16 | | 10'50" (+05'29") | 1000 / 16000 | | 17 | | 09'15" (+03'54") | 1000 / 17000 | | 18 | | 08'13" (+02'52") | 1000 / 18000 | | 19 | | 11'28" (+06'07") | 1000 / 19000 | | 20 | | 10'47" (+05'26") | 1000 / 20000 | | 21 | | 08'19" (+02'58") | 1000 / 21000 | | 22 | | 06'13" (+00'52") | 1000 / 22000 | | 23 | | 05'47" (+00'26") | 1000 / 23000 | | 24 | | 07'12" (+01'51") | 1000 / 24000 | | 25 | | 05'56" (+00'35") | 1000 / 25000 | | 26 | | 07'54" (+02'33") | 1000 / 26000 | | 27 | | 08'11" (+02'50") | 1000 / 27000 | | 28 | | 05'39" (+00'18") | 1000 / 28000 | | 29 | | 06'42" (+01'21") | 1000 / 29000 | | 30 | | 10'26" (+05'05") | 1000 / 30000 | | 31 | | 11'29" (+06'08") | 1000 / 31000 | | 32 | | 14'12" (+08'51") | 1000 / 32000 | | 33 | | 11'54" (+06'33") | 1000 / 33000 | | 34 | | 11'52" (+06'31") | 1000 / 34000 | | 35 | | 12'47" (+07'26") | 1000 / 35000 | | 36 | | 06'44" (+01'23") | 1000 / 36000 | | 37 | | 06'22" (+01'01") | 1000 / 37000 | | 38 | | 13'18" (+07'57") | 1000 / 38000 | | 39 | | 11'57" (+06'36") | 1000 / 39000 | | 40 | | 15'19" (+09'58") | 1000 / 40000 | | 41 | | 06'55" (+01'34") | 1000 / 41000 | | 42 | | 08'23" (+03'02") | 1000 / 42000 | | 43 | | 21'17" (+15'56") | 918 / 42918 |
 宜蘭林政聰-RUN希望  賽後評分: 補給站好多吃吃喝喝呀~有冰塊😎 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 147.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 07'12" | 00:13'25" | | 3 | 07'13" | 00:20'38" | | 4 | 05'52" | 00:26'30" | | 5 | 06'26" | 00:32'56" | | 6 | 06'51" | 00:39'47" | | 7 | 08'56" | 00:48'43" | | 8 | 11'29" | 01:00'12" | | 9 | 06'07" | 01:06'19" | | 10 | 05'21" | 01:11'40" | | 11 | 07'10" | 01:18'50" | | 12 | 05'58" | 01:24'48" | | 13 | 05'59" | 01:30'47" | | 14 | 06'24" | 01:37'11" | | 15 | 06'18" | 01:43'29" | | 16 | 10'50" | 01:54'19" | | 17 | 09'16" | 02:03'35" | | 18 | 08'14" | 02:11'49" | | 19 | 11'28" | 02:23'17" | | 20 | 10'48" | 02:34'05" | | 21 | 08'19" | 02:42'24" | | 22 | 06'14" | 02:48'38" | | 23 | 05'48" | 02:54'26" | | 24 | 07'12" | 03:01'38" | | 25 | 05'56" | 03:07'34" | | 26 | 07'55" | 03:15'29" | | 27 | 08'12" | 03:23'41" | | 28 | 05'39" | 03:29'20" | | 29 | 06'42" | 03:36'02" | | 30 | 10'26" | 03:46'28" | | 31 | 11'30" | 03:57'58" | | 32 | 14'12" | 04:12'10" | | 33 | 11'55" | 04:24'05" | | 34 | 11'53" | 04:35'58" | | 35 | 12'47" | 04:48'45" | | 36 | 06'45" | 04:55'30" | | 37 | 06'22" | 05:01'52" | | 38 | 13'19" | 05:15'11" | | 39 | 11'57" | 05:27'08" | | 40 | 15'19" | 05:42'27" | | 41 | 06'56" | 05:49'23" | | 42 | 08'24" | 05:57'47" | | 42.9 | 21'18" | 06:17'21" |
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