| 全馬 | 05:03:54 | 07:12/km | 第11馬官方成績 | 日期 | 2018-04-29 | 成績 | 05:03:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'20" | 01:02'19" (+01'47") | | 00:34'59" (+07'39") | | 00:28'54" (+01'34") | 01:17'07" (+16'35") | | 00:48'13" (+20'53") | | 00:29'17" (+01'57") | 01:00'32" | | 00:31'15" (+03'55") | | 00:47'43" (+20'23") | 01:31'56" (+31'24") | | 00:44'13" (+16'53") | |
日期: 2018-04-29 06:06 - 總爬升: 1521 m - 平均心率: 141 - 卡路里: 2418 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'05" (+00'46") | 1000 / 1000 | 2 | | 06'09" (+01'50") | 1000 / 2000 | 3 | | 06'28" (+02'09") | 1000 / 3000 | 4 | | 04'19" | 1000 / 4000 | 5 | | 05'16" (+00'57") | 1000 / 5000 |
6 | | 06'46" (+02'27") | 1000 / 6000 | 7 | | 09'00" (+04'41") | 1000 / 7000 | 8 | | 09'22" (+05'03") | 1000 / 8000 | 9 | | 05'05" (+00'46") | 1000 / 9000 | 10 | | 04'44" (+00'25") | 1000 / 10000 | 11 | | 05'22" (+01'03") | 1000 / 11000 | 12 | | 04'51" (+00'32") | 1000 / 12000 | 13 | | 06'11" (+01'52") | 1000 / 13000 | 14 | | 06'04" (+01'45") | 1000 / 14000 | 15 | | 06'24" (+02'05") | 1000 / 15000 | 16 | | 12'02" (+07'43") | 1000 / 16000 | 17 | | 06'30" (+02'11") | 1000 / 17000 | 18 | | 08'44" (+04'25") | 1000 / 18000 | 19 | | 10'25" (+06'06") | 1000 / 19000 | 20 | | 10'29" (+06'10") | 1000 / 20000 | 21 | | 07'40" (+03'21") | 1000 / 21000 | 22 | | 05'20" (+01'01") | 1000 / 22000 | 23 | | 06'02" (+01'43") | 1000 / 23000 | 24 | | 05'06" (+00'47") | 1000 / 24000 | 25 | | 05'07" (+00'48") | 1000 / 25000 | 26 | | 06'48" (+02'29") | 1000 / 26000 | 27 | | 04'56" (+00'37") | 1000 / 27000 | 28 | | 04'56" (+00'37") | 1000 / 28000 | 29 | | 05'14" (+00'55") | 1000 / 29000 | 30 | | 09'18" (+04'59") | 1000 / 30000 | 31 | | 09'57" (+05'38") | 1000 / 31000 | 32 | | 11'03" (+06'44") | 1000 / 32000 | 33 | | 09'28" (+05'09") | 1000 / 33000 | 34 | | 08'58" (+04'39") | 1000 / 34000 | 35 | | 08'15" (+03'56") | 1000 / 35000 | 36 | | 05'10" (+00'51") | 1000 / 36000 | 37 | | 06'38" (+02'19") | 1000 / 37000 | 38 | | 11'33" (+07'14") | 1000 / 38000 | 39 | | 13'45" (+09'26") | 1000 / 39000 | 40 | | 07'05" (+02'46") | 1000 / 40000 | 41 | | 05'20" (+01'01") | 1000 / 41000 | 42 | | 07'42" (+03'23") | 866 / 41866 |
基隆李小源 賽後評分: 超硬的山路,補給OK,志工熱情! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 300.74 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'06" | 00:05'06" | 2 | 06'09" | 00:11'15" | 3 | 06'28" | 00:17'43" | 4 | 04'20" | 00:22'03" | 5 | 05'17" | 00:27'20" | 6 | 06'46" | 00:34'06" | 7 | 09'01" | 00:43'07" | 8 | 09'22" | 00:52'29" | 9 | 05'05" | 00:57'34" | 10 | 04'45" | 01:02'19" | 11 | 05'23" | 01:07'42" | 12 | 04'51" | 01:12'33" | 13 | 06'11" | 01:18'44" | 14 | 06'05" | 01:24'49" | 15 | 06'24" | 01:31'13" | 16 | 12'03" | 01:43'16" | 17 | 06'30" | 01:49'46" | 18 | 08'45" | 01:58'31" | 19 | 10'25" | 02:08'56" | 20 | 10'30" | 02:19'26" | 21 | 07'41" | 02:27'07" | 22 | 05'20" | 02:32'27" | 23 | 06'02" | 02:38'29" | 24 | 05'07" | 02:43'36" | 25 | 05'07" | 02:48'43" | 26 | 06'49" | 02:55'32" | 27 | 04'56" | 03:00'28" | 28 | 04'57" | 03:05'25" | 29 | 05'14" | 03:10'39" | 30 | 09'19" | 03:19'58" | 31 | 09'57" | 03:29'55" | 32 | 11'04" | 03:40'59" | 33 | 09'28" | 03:50'27" | 34 | 08'58" | 03:59'25" | 35 | 08'16" | 04:07'41" | 36 | 05'10" | 04:12'51" | 37 | 06'38" | 04:19'29" | 38 | 11'34" | 04:31'03" | 39 | 13'46" | 04:44'49" | 40 | 07'05" | 04:51'54" | 41 | 05'20" | 04:57'14" | 41.9 | 07'41" | 05:03'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|