| 游泳的突發狀況真的好多，嚇死阿公了，還是跑步的好(╯_╰) 賽後評分: T1轉換路線有點長 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~192 | 89~92% | | 4:A無氧耐力區 | 192~203 | 92~97.5% | | 5:I最大耗氧區 | 203~209 | 97.5~100% | | 最大心率為209 點此去設定最大心率 |
4月累積里程 : 92.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 58'17" | 00:58'17" | | 2 | 02'05" | 01:00'22" | | 3 | 02'08" | 01:02'30" | | 4 | 01'46" | 01:04'16" | | 5 | 01'49" | 01:06'05" | | 6 | 01'57" | 01:08'02" | | 7 | 02'19" | 01:10'21" | | 8 | 01'45" | 01:12'06" | | 9 | 01'49" | 01:13'55" | | 10 | 02'03" | 01:15'58" | | 11 | 01'47" | 01:17'45" | | 12 | 01'44" | 01:19'29" | | 13 | 01'47" | 01:21'16" | | 14 | 01'44" | 01:23'00" | | 15 | 01'54" | 01:24'54" | | 16 | 01'43" | 01:26'37" | | 17 | 02'37" | 01:29'14" | | 18 | 02'08" | 01:31'22" | | 19 | 02'02" | 01:33'24" | | 20 | 01'43" | 01:35'07" | | 21 | 01'47" | 01:36'54" | | 22 | 02'05" | 01:38'59" | | 23 | 02'09" | 01:41'08" | | 24 | 02'18" | 01:43'26" | | 25 | 02'18" | 01:45'44" | | 26 | 01'57" | 01:47'41" | | 27 | 01'42" | 01:49'23" | | 28 | 01'26" | 01:50'49" | | 29 | 01'59" | 01:52'48" | | 30 | 01'45" | 01:54'33" | | 31 | 01'57" | 01:56'30" | | 32 | 02'05" | 01:58'35" | | 33 | 02'03" | 02:00'38" | | 34 | 02'03" | 02:02'41" | | 35 | 02'06" | 02:04'47" | | 36 | 01'57" | 02:06'44" | | 37 | 02'12" | 02:08'56" | | 38 | 01'42" | 02:10'38" | | 39 | 01'45" | 02:12'23" | | 40 | 01'56" | 02:14'19" | | 41 | 02'10" | 02:16'29" | | 42 | 01'54" | 02:18'23" | | 43 | 02'50" | 02:21'13" | | 44 | 06'51" | 02:28'04" | | 45 | 04'38" | 02:32'42" | | 46 | 04'29" | 02:37'11" | | 47 | 04'31" | 02:41'42" | | 48 | 04'24" | 02:46'06" | | 49 | 04'37" | 02:50'43" | | 50 | 04'38" | 02:55'21" | | 51 | 04'34" | 02:59'55" | | 52 | 04'17" | 03:04'12" | | 52.0 | 03'36" | 03:04'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
彰化
留言 
展開計圈分析
