|  全馬 | 05:42:29 | 08:07/km | 第141馬| 官方成績 | | 日期 | 2018-04-29 | | 成績 | 05:42:29 | | 總名次 | 186 / 783 | | 分組名次 | 70 / 225 | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'39" (+00'57") | 01:11'58" | | 00:39'19" (+07'37") | | 00:31'42" | 01:22'40" (+10'42") | | 00:50'58" (+19'16") | | 00:32'58" (+01'16") | 01:12'26" (+00'28") | | 00:39'28" (+07'46") | | 00:50'21" (+18'39") | 01:37'08" (+25'10") | | 00:46'47" (+15'05") | |
日期: 2018-04-29 06:06 - 總爬升: 1534 m - 地點: 石碇華梵大學 - 天氣: 陰天轉炎熱 - 平均心率: 136 - 卡路里: 3114 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+01'01") | 1000 / 1000 | | 2 | | 07'06" (+01'50") | 1000 / 2000 | | 3 | | 07'16" (+02'00") | 1000 / 3000 | | 4 | | 05'37" (+00'21") | 1000 / 4000 | | 5 | | 06'21" (+01'05") | 1000 / 5000 |
| 6 | | 06'48" (+01'32") | 1000 / 6000 | | 7 | | 09'21" (+04'05") | 1000 / 7000 | | 8 | | 11'49" (+06'33") | 1000 / 8000 | | 9 | | 06'03" (+00'47") | 1000 / 9000 | | 10 | | 05'16" | 1000 / 10000 | | 11 | | 07'10" (+01'54") | 1000 / 11000 | | 12 | | 05'37" (+00'21") | 1000 / 12000 | | 13 | | 05'58" (+00'42") | 1000 / 13000 | | 14 | | 06'36" (+01'20") | 1000 / 14000 | | 15 | | 06'17" (+01'01") | 1000 / 15000 | | 16 | | 11'10" (+05'54") | 1000 / 16000 | | 17 | | 08'54" (+03'38") | 1000 / 17000 | | 18 | | 08'51" (+03'35") | 1000 / 18000 | | 19 | | 11'32" (+06'16") | 1000 / 19000 | | 20 | | 10'29" (+05'13") | 1000 / 20000 | | 21 | | 07'46" (+02'30") | 1000 / 21000 | | 22 | | 05'56" (+00'40") | 1000 / 22000 | | 23 | | 05'33" (+00'17") | 1000 / 23000 | | 24 | | 08'01" (+02'45") | 1000 / 24000 | | 25 | | 05'41" (+00'25") | 1000 / 25000 | | 26 | | 08'00" (+02'44") | 1000 / 26000 | | 27 | | 08'21" (+03'05") | 1000 / 27000 | | 28 | | 05'19" (+00'03") | 1000 / 28000 | | 29 | | 05'50" (+00'34") | 1000 / 29000 | | 30 | | 11'56" (+06'40") | 1000 / 30000 | | 31 | | 09'38" (+04'22") | 1000 / 31000 | | 32 | | 10'52" (+05'36") | 1000 / 32000 | | 33 | | 08'20" (+03'04") | 1000 / 33000 | | 34 | | 10'36" (+05'20") | 1000 / 34000 | | 35 | | 10'53" (+05'37") | 1000 / 35000 | | 36 | | 05'24" (+00'08") | 1000 / 36000 | | 37 | | 06'24" (+01'08") | 1000 / 37000 | | 38 | | 12'27" (+07'11") | 1000 / 38000 | | 39 | | 10'10" (+04'54") | 1000 / 39000 | | 40 | | 12'19" (+07'03") | 1000 / 40000 | | 41 | | 06'04" (+00'48") | 1000 / 41000 | | 42 | | 08'31" (+03'15") | 1000 / 42000 | | 43 | | 09'37" (+04'21") | 381 / 42381 |
賽前宣言: 大家加油！ 賽後評分: 走很大完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 302.05 km  SKECHERS GORUN Ultra-R 螢光綠 累積 : 1420.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 07'06" | 00:13'23" | | 3 | 07'17" | 00:20'40" | | 4 | 05'37" | 00:26'17" | | 5 | 06'22" | 00:32'39" | | 6 | 06'48" | 00:39'27" | | 7 | 09'22" | 00:48'49" | | 8 | 11'49" | 01:00'38" | | 9 | 06'04" | 01:06'42" | | 10 | 05'16" | 01:11'58" | | 11 | 07'10" | 01:19'08" | | 12 | 05'39" | 01:24'47" | | 13 | 05'58" | 01:30'45" | | 14 | 06'37" | 01:37'22" | | 15 | 06'18" | 01:43'40" | | 16 | 11'10" | 01:54'50" | | 17 | 08'55" | 02:03'45" | | 18 | 08'51" | 02:12'36" | | 19 | 11'33" | 02:24'09" | | 20 | 10'29" | 02:34'38" | | 21 | 07'46" | 02:42'24" | | 22 | 05'56" | 02:48'20" | | 23 | 05'34" | 02:53'54" | | 24 | 08'01" | 03:01'55" | | 25 | 05'41" | 03:07'36" | | 26 | 08'01" | 03:15'37" | | 27 | 08'21" | 03:23'58" | | 28 | 05'19" | 03:29'17" | | 29 | 05'50" | 03:35'07" | | 30 | 11'57" | 03:47'04" | | 31 | 09'39" | 03:56'43" | | 32 | 10'52" | 04:07'35" | | 33 | 08'21" | 04:15'56" | | 34 | 10'36" | 04:26'32" | | 35 | 10'53" | 04:37'25" | | 36 | 05'25" | 04:42'50" | | 37 | 06'25" | 04:49'15" | | 38 | 12'27" | 05:01'42" | | 39 | 10'10" | 05:11'52" | | 40 | 12'20" | 05:24'12" | | 41 | 06'05" | 05:30'17" | | 42 | 08'32" | 05:38'49" | | 42.4 | 09'36" | 05:42'29" |
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