| 真的體會到石碇（死定）馬的涵義，它的威力更勝雙溪硬化馬。蜿蜒起伏不定的賽道，讓我跑到不要嫑嫑的。 賽前宣言: 又是一個 “ 碇叩叩 ”的山路馬，大家加油 賽後評分: 什麼都好，就只有賽道讓我覺得...不要不要的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
4月累積里程 : 258.14 km  ㄚ拖 3黃 累積 : 1935.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 06'15" | 00:11'35" | | 3 | 06'41" | 00:18'16" | | 4 | 05'04" | 00:23'20" | | 5 | 05'20" | 00:28'40" | | 6 | 05'55" | 00:34'35" | | 7 | 08'10" | 00:42'45" | | 8 | 09'35" | 00:52'20" | | 9 | 04'33" | 00:56'53" | | 10 | 04'33" | 01:01'26" | | 11 | 04'50" | 01:06'16" | | 12 | 04'51" | 01:11'07" | | 13 | 04'59" | 01:16'06" | | 14 | 06'31" | 01:22'37" | | 15 | 06'10" | 01:28'47" | | 16 | 09'12" | 01:37'59" | | 17 | 07'09" | 01:45'08" | | 18 | 07'47" | 01:52'55" | | 19 | 10'08" | 02:03'03" | | 20 | 09'50" | 02:12'53" | | 21 | 07'57" | 02:20'50" | | 22 | 06'50" | 02:27'40" | | 23 | 05'05" | 02:32'45" | | 24 | 05'11" | 02:37'56" | | 25 | 04'52" | 02:42'48" | | 26 | 07'14" | 02:50'02" | | 27 | 06'54" | 02:56'56" | | 28 | 05'16" | 03:02'12" | | 29 | 05'17" | 03:07'29" | | 30 | 07'01" | 03:14'30" | | 31 | 08'36" | 03:23'06" | | 32 | 08'49" | 03:31'55" | | 33 | 08'23" | 03:40'18" | | 34 | 09'11" | 03:49'29" | | 35 | 10'03" | 03:59'32" | | 36 | 05'38" | 04:05'10" | | 37 | 05'58" | 04:11'08" | | 38 | 09'51" | 04:20'59" | | 39 | 10'02" | 04:31'01" | | 40 | 08'51" | 04:39'52" | | 41 | 06'18" | 04:46'10" | | 42 | 07'36" | 04:53'46" | | 42.2 | 15'16" | 04:56'16" |
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