|  100.0 km | 10:35:51 | 06:21/km | 第11馬| 官方成績 | | 日期 | 2018-04-29 | | 成績 | 10:35:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'36" | 00:45'26" | | 00:22'50" (+00'14") | | 00:28'43" (+06'07") | 01:09'57" (+24'31") | | 00:41'14" (+18'38") | | 00:34'51" (+12'15") | 01:10'15" (+24'49") | | 00:35'24" (+12'48") | | 00:37'06" (+14'30") | 01:14'51" (+29'25") | | 00:37'45" (+15'09") | | 00:42'11" (+19'35") | 01:17'41" (+32'15") | | 00:35'30" (+12'54") | | 00:31'01" (+08'25") | 00:56'55" (+11'29") | | 00:25'54" (+03'18") | | 00:30'35" (+07'59") | 00:58'44" (+13'18") | | 00:28'09" (+05'33") | | 00:35'07" (+12'31") | 01:03'30" (+18'04") | | 00:28'23" (+05'47") | | 00:28'27" (+05'51") | 01:04'43" (+19'17") | | 00:36'16" (+13'40") | | 00:33'50" (+11'14") | 00:00'00" | |
日期: 2018-04-29 04:00 - 總爬升: 2187 m - 平均心率: 152 - 卡路里: 4865 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'27" (+00'25") | 1000 / 1000 | | 2 | | 04'47" (+00'45") | 1000 / 2000 | | 3 | | 04'27" (+00'25") | 1000 / 3000 | | 4 | | 04'34" (+00'32") | 1000 / 4000 | | 5 | | 04'19" (+00'17") | 1000 / 5000 |
| 6 | | 04'43" (+00'41") | 1000 / 6000 | | 7 | | 04'46" (+00'44") | 1000 / 7000 | | 8 | | 04'35" (+00'33") | 1000 / 8000 | | 9 | | 04'02" | 1000 / 9000 | | 10 | | 04'42" (+00'40") | 1000 / 10000 | | 11 | | 05'12" (+01'10") | 1000 / 11000 | | 12 | | 05'06" (+01'04") | 1000 / 12000 | | 13 | | 05'45" (+01'43") | 1000 / 13000 | | 14 | | 06'19" (+02'17") | 1000 / 14000 | | 15 | | 06'18" (+02'16") | 1000 / 15000 | | 16 | | 07'24" (+03'22") | 1000 / 16000 | | 17 | | 07'25" (+03'23") | 1000 / 17000 | | 18 | | 07'50" (+03'48") | 1000 / 18000 | | 19 | | 08'02" (+04'00") | 1000 / 19000 | | 20 | | 10'30" (+06'28") | 1000 / 20000 | | 21 | | 07'05" (+03'03") | 1000 / 21000 | | 22 | | 06'31" (+02'29") | 1000 / 22000 | | 23 | | 07'52" (+03'50") | 1000 / 23000 | | 24 | | 07'42" (+03'40") | 1000 / 24000 | | 25 | | 05'39" (+01'37") | 1000 / 25000 | | 26 | | 08'28" (+04'26") | 1000 / 26000 | | 27 | | 04'55" (+00'53") | 1000 / 27000 | | 28 | | 05'31" (+01'29") | 1000 / 28000 | | 29 | | 07'35" (+03'33") | 1000 / 29000 | | 30 | | 08'52" (+04'50") | 1000 / 30000 | | 31 | | 07'13" (+03'11") | 1000 / 31000 | | 32 | | 06'25" (+02'23") | 1000 / 32000 | | 33 | | 06'16" (+02'14") | 1000 / 33000 | | 34 | | 06'58" (+02'56") | 1000 / 34000 | | 35 | | 10'11" (+06'09") | 1000 / 35000 | | 36 | | 07'01" (+02'59") | 1000 / 36000 | | 37 | | 06'32" (+02'30") | 1000 / 37000 | | 38 | | 08'48" (+04'46") | 1000 / 38000 | | 39 | | 07'02" (+03'00") | 1000 / 39000 | | 40 | | 08'20" (+04'18") | 1000 / 40000 | | 41 | | 08'26" (+04'24") | 1000 / 41000 | | 42 | | 08'34" (+04'32") | 1000 / 42000 | | 43 | | 09'17" (+05'15") | 1000 / 43000 | | 44 | | 08'13" (+04'11") | 1000 / 44000 | | 45 | | 07'40" (+03'38") | 1000 / 45000 | | 46 | | 05'07" (+01'05") | 1000 / 46000 | | 47 | | 05'20" (+01'18") | 1000 / 47000 | | 48 | | 06'13" (+02'11") | 1000 / 48000 | | 49 | | 06'29" (+02'27") | 1000 / 49000 | | 50 | | 12'18" (+08'16") | 1000 / 50000 | | 51 | | 05'35" (+01'33") | 1000 / 51000 | | 52 | | 05'25" (+01'23") | 1000 / 52000 | | 53 | | 06'23" (+02'21") | 1000 / 53000 | | 54 | | 07'36" (+03'34") | 1000 / 54000 | | 55 | | 05'59" (+01'57") | 1000 / 55000 | | 56 | | 05'44" (+01'42") | 1000 / 56000 | | 57 | | 04'56" (+00'54") | 1000 / 57000 | | 58 | | 05'09" (+01'07") | 1000 / 58000 | | 59 | | 04'51" (+00'49") | 1000 / 59000 | | 60 | | 05'11" (+01'09") | 1000 / 60000 | | 61 | | 08'41" (+04'39") | 1000 / 61000 | | 62 | | 05'02" (+01'00") | 1000 / 62000 | | 63 | | 05'01" (+00'59") | 1000 / 63000 | | 64 | | 06'42" (+02'40") | 1000 / 64000 | | 65 | | 05'06" (+01'04") | 1000 / 65000 | | 66 | | 05'41" (+01'39") | 1000 / 66000 | | 67 | | 06'17" (+02'15") | 1000 / 67000 | | 68 | | 04'50" (+00'48") | 1000 / 68000 | | 69 | | 06'32" (+02'30") | 1000 / 69000 | | 70 | | 04'47" (+00'45") | 1000 / 70000 | | 71 | | 06'22" (+02'20") | 1000 / 71000 | | 72 | | 07'38" (+03'36") | 1000 / 72000 | | 73 | | 07'53" (+03'51") | 1000 / 73000 | | 74 | | 07'42" (+03'40") | 1000 / 74000 | | 75 | | 05'29" (+01'27") | 1000 / 75000 | | 76 | | 05'21" (+01'19") | 1000 / 76000 | | 77 | | 05'29" (+01'27") | 1000 / 77000 | | 78 | | 05'18" (+01'16") | 1000 / 78000 | | 79 | | 05'26" (+01'24") | 1000 / 79000 | | 80 | | 06'45" (+02'43") | 1000 / 80000 | | 81 | | 05'16" (+01'14") | 1000 / 81000 | | 82 | | 05'18" (+01'16") | 1000 / 82000 | | 83 | | 05'00" (+00'58") | 1000 / 83000 | | 84 | | 07'26" (+03'24") | 1000 / 84000 | | 85 | | 05'24" (+01'22") | 1000 / 85000 | | 86 | | 05'49" (+01'47") | 1000 / 86000 | | 87 | | 07'47" (+03'45") | 1000 / 87000 | | 88 | | 05'45" (+01'43") | 1000 / 88000 | | 89 | | 09'01" (+04'59") | 1000 / 89000 | | 90 | | 07'52" (+03'50") | 1000 / 90000 | | 91 | | 06'57" (+02'55") | 1000 / 91000 | | 92 | | 06'35" (+02'33") | 1000 / 92000 | | 93 | | 05'45" (+01'43") | 1000 / 93000 | | 94 | | 08'09" (+04'07") | 1000 / 94000 | | 95 | | 06'21" (+02'19") | 1000 / 95000 | | 96 | | 06'50" (+02'48") | 1000 / 96000 | | 97 | | 05'14" (+01'12") | 1000 / 97000 | | 98 | | 05'07" (+01'05") | 1000 / 98000 | | 99 | | 10'04" (+06'02") | 275 / 98275 |
賽前宣言: 嚇嚇死人哦 賽後評分: 五k一個補給站 超美好
路線也很有挑戰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
4月累積里程 : 490.11 km  saucony k7 累積 : 4788.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'47" | 00:09'14" | | 3 | 04'27" | 00:13'41" | | 4 | 04'35" | 00:18'16" | | 5 | 04'20" | 00:22'36" | | 6 | 04'43" | 00:27'19" | | 7 | 04'46" | 00:32'05" | | 8 | 04'36" | 00:36'41" | | 9 | 04'02" | 00:40'43" | | 10 | 04'43" | 00:45'26" | | 11 | 05'13" | 00:50'39" | | 12 | 05'06" | 00:55'45" | | 13 | 05'46" | 01:01'31" | | 14 | 06'19" | 01:07'50" | | 15 | 06'19" | 01:14'09" | | 16 | 07'24" | 01:21'33" | | 17 | 07'26" | 01:28'59" | | 18 | 07'51" | 01:36'50" | | 19 | 08'03" | 01:44'53" | | 20 | 10'30" | 01:55'23" | | 21 | 07'06" | 02:02'29" | | 22 | 06'31" | 02:09'00" | | 23 | 07'52" | 02:16'52" | | 24 | 07'43" | 02:24'35" | | 25 | 05'39" | 02:30'14" | | 26 | 08'29" | 02:38'43" | | 27 | 04'56" | 02:43'39" | | 28 | 05'31" | 02:49'10" | | 29 | 07'35" | 02:56'45" | | 30 | 08'53" | 03:05'38" | | 31 | 07'14" | 03:12'52" | | 32 | 06'25" | 03:19'17" | | 33 | 06'17" | 03:25'34" | | 34 | 06'59" | 03:32'33" | | 35 | 10'11" | 03:42'44" | | 36 | 07'01" | 03:49'45" | | 37 | 06'33" | 03:56'18" | | 38 | 08'49" | 04:05'07" | | 39 | 07'02" | 04:12'09" | | 40 | 08'20" | 04:20'29" | | 41 | 08'26" | 04:28'55" | | 42 | 08'35" | 04:37'30" | | 43 | 09'17" | 04:46'47" | | 44 | 08'13" | 04:55'00" | | 45 | 07'40" | 05:02'40" | | 46 | 05'08" | 05:07'48" | | 47 | 05'20" | 05:13'08" | | 48 | 06'14" | 05:19'22" | | 49 | 06'30" | 05:25'52" | | 50 | 12'18" | 05:38'10" | | 51 | 05'36" | 05:43'46" | | 52 | 05'26" | 05:49'12" | | 53 | 06'23" | 05:55'35" | | 54 | 07'36" | 06:03'11" | | 55 | 06'00" | 06:09'11" | | 56 | 05'45" | 06:14'56" | | 57 | 04'57" | 06:19'53" | | 58 | 05'10" | 06:25'03" | | 59 | 04'51" | 06:29'54" | | 60 | 05'11" | 06:35'05" | | 61 | 08'41" | 06:43'46" | | 62 | 05'03" | 06:48'49" | | 63 | 05'01" | 06:53'50" | | 64 | 06'43" | 07:00'33" | | 65 | 05'07" | 07:05'40" | | 66 | 05'41" | 07:11'21" | | 67 | 06'18" | 07:17'39" | | 68 | 04'50" | 07:22'29" | | 69 | 06'33" | 07:29'02" | | 70 | 04'47" | 07:33'49" | | 71 | 06'42" | 07:40'31" | | 72 | 07'20" | 07:47'51" | | 73 | 07'53" | 07:55'44" | | 74 | 07'42" | 08:03'26" | | 75 | 05'30" | 08:08'56" | | 76 | 05'22" | 08:14'18" | | 77 | 05'30" | 08:19'48" | | 78 | 05'19" | 08:25'07" | | 79 | 05'26" | 08:30'33" | | 80 | 06'46" | 08:37'19" | | 81 | 05'16" | 08:42'35" | | 82 | 05'19" | 08:47'54" | | 83 | 05'00" | 08:52'54" | | 84 | 07'27" | 09:00'21" | | 85 | 05'25" | 09:05'46" | | 86 | 05'49" | 09:11'35" | | 87 | 07'47" | 09:19'22" | | 88 | 05'46" | 09:25'08" | | 89 | 09'01" | 09:34'09" | | 90 | 07'53" | 09:42'02" | | 91 | 06'57" | 09:48'59" | | 92 | 06'36" | 09:55'35" | | 93 | 05'46" | 10:01'21" | | 94 | 08'10" | 10:09'31" | | 95 | 06'21" | 10:15'52" | | 96 | 06'51" | 10:22'43" | | 97 | 05'14" | 10:27'57" | | 98 | 05'07" | 10:33'04" | | 98.3 | 17'37" | 10:37'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
