| 爬升2200多
上坡走路.下坡小跑
目前跑過最硬的一場
還好選對.鞋子
讓偶平安走回來
賽前宣言: 爬山玩玩 賽後評分: 補給需要再修正
感謝主辦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 328.10 km  美津儂 j1GC170409.4E 累積 : 1107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'06" | 00:12'10" | | 3 | 05'49" | 00:17'59" | | 4 | 06'04" | 00:24'03" | | 5 | 05'48" | 00:29'51" | | 6 | 06'26" | 00:36'17" | | 7 | 06'01" | 00:42'18" | | 8 | 05'43" | 00:48'01" | | 9 | 05'11" | 00:53'12" | | 10 | 05'31" | 00:58'43" | | 11 | 06'38" | 01:05'21" | | 12 | 05'36" | 01:10'57" | | 13 | 06'21" | 01:17'18" | | 14 | 05'43" | 01:23'01" | | 15 | 06'25" | 01:29'26" | | 16 | 06'22" | 01:35'48" | | 17 | 06'26" | 01:42'14" | | 18 | 06'30" | 01:48'44" | | 19 | 07'10" | 01:55'54" | | 20 | 08'39" | 02:04'33" | | 21 | 06'46" | 02:11'19" | | 22 | 05'54" | 02:17'13" | | 23 | 06'22" | 02:23'35" | | 24 | 08'54" | 02:32'29" | | 25 | 06'05" | 02:38'34" | | 26 | 10'52" | 02:49'26" | | 27 | 06'01" | 02:55'27" | | 28 | 05'49" | 03:01'16" | | 29 | 06'15" | 03:07'31" | | 30 | 06'25" | 03:13'56" | | 31 | 09'46" | 03:23'42" | | 32 | 07'31" | 03:31'13" | | 33 | 06'23" | 03:37'36" | | 34 | 07'21" | 03:44'57" | | 35 | 09'26" | 03:54'23" | | 36 | 07'56" | 04:02'19" | | 37 | 07'33" | 04:09'52" | | 38 | 07'17" | 04:17'09" | | 39 | 13'00" | 04:30'09" | | 40 | 08'51" | 04:39'00" | | 41 | 11'44" | 04:50'44" | | 42 | 13'12" | 05:03'56" | | 43 | 12'43" | 05:16'39" | | 44 | 14'19" | 05:30'58" | | 45 | 13'10" | 05:44'08" | | 46 | 11'52" | 05:56'00" | | 47 | 05'59" | 06:01'59" | | 48 | 06'13" | 06:08'12" | | 49 | 07'42" | 06:15'54" | | 50 | 11'25" | 06:27'19" | | 51 | 19'44" | 06:47'03" | | 52 | 08'41" | 06:55'44" | | 53 | 06'21" | 07:02'05" | | 54 | 09'41" | 07:11'46" | | 55 | 12'03" | 07:23'49" | | 56 | 06'39" | 07:30'28" | | 57 | 06'08" | 07:36'36" | | 58 | 08'08" | 07:44'44" | | 59 | 06'02" | 07:50'46" | | 60 | 05'37" | 07:56'23" | | 61 | 09'04" | 08:05'27" | | 62 | 08'57" | 08:14'24" | | 63 | 10'18" | 08:24'42" | | 64 | 05'47" | 08:30'29" | | 65 | 05'42" | 08:36'11" | | 66 | 06'01" | 08:42'12" | | 67 | 08'37" | 08:50'49" | | 68 | 06'56" | 08:57'45" | | 69 | 11'02" | 09:08'47" | | 70 | 05'52" | 09:14'39" | | 71 | 09'13" | 09:23'52" | | 72 | 05'56" | 09:29'48" | | 73 | 09'22" | 09:39'10" | | 74 | 13'02" | 09:52'12" | | 75 | 13'08" | 10:05'20" | | 76 | 16'31" | 10:21'51" | | 77 | 09'33" | 10:31'24" | | 78 | 05'46" | 10:37'10" | | 79 | 08'00" | 10:45'10" | | 80 | 08'50" | 10:54'00" | | 81 | 07'39" | 11:01'39" | | 82 | 08'23" | 11:10'02" | | 83 | 06'04" | 11:16'06" | | 84 | 05'41" | 11:21'47" | | 85 | 10'44" | 11:32'31" | | 86 | 05'58" | 11:38'29" | | 87 | 11'37" | 11:50'06" | | 88 | 05'35" | 11:55'41" | | 89 | 07'28" | 12:03'09" | | 90 | 07'19" | 12:10'28" | | 91 | 09'02" | 12:19'30" | | 92 | 07'14" | 12:26'44" | | 93 | 10'04" | 12:36'48" | | 94 | 06'51" | 12:43'39" | | 95 | 07'35" | 12:51'14" | | 96 | 10'10" | 13:01'24" | | 97 | 06'59" | 13:08'23" | | 98 | 08'02" | 13:16'25" | | 99 | 08'19" | 13:24'44" | | 100 | 07'52" | 13:32'36" | | 100.8 | 06'01" | 13:37'24" |
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100.0 km | 13:37:24 | 08:10/km | 第24馬
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