100.0 km | 14:56:18 | 08:57/km | 第43馬| 官方成績 |
| 日期 | 2018-04-29 |
| 成績 | 14:56:18 |
| 總名次 | 132 / 198 |
| 分組名次 | 125 / 186 |
| 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'42" (+00'03") | 01:08'46" |
| 00:35'04" (+01'25") |
| 00:37'25" (+03'46") | 01:31'17" (+22'31") |
| 00:53'52" (+20'13") |
| 00:40'14" (+06'35") | 01:24'11" (+15'25") |
| 00:43'57" (+10'18") |
| 00:54'31" (+20'52") | 01:57'27" (+48'41") |
| 01:02'56" (+29'17") |
| 01:04'57" (+31'18") | 01:47'03" (+38'17") |
| 00:42'06" (+08'27") |
| 00:50'31" (+16'52") | 01:24'10" (+15'24") |
| 00:33'39" |
| 00:39'47" (+06'08") | 01:16'42" (+07'56") |
| 00:36'55" (+03'16") |
| 00:52'25" (+18'46") | 01:41'15" (+32'29") |
| 00:48'50" (+15'11") |
| 00:37'07" (+03'28") | 01:21'28" (+12'42") |
| 00:44'21" (+10'42") |
| 00:42'33" (+08'54") | 01:19'24" (+10'38") |
| 00:36'51" (+03'12") |
|
日期: 2018-04-29 04:00 - 總爬升: 2777 m - 平均心率: 152 - 卡路里: 6570 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(36)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'30") | 1000 / 1000 |
| 2 | | 06'50" (+01'12") | 1000 / 2000 |
| 3 | | 06'26" (+00'48") | 1000 / 3000 |
| 4 | | 06'51" (+01'13") | 1000 / 4000 |
| 5 | | 06'25" (+00'47") | 1000 / 5000 |
| 6 | | 08'54" (+03'16") | 1000 / 6000 |
| 7 | | 06'41" (+01'03") | 1000 / 7000 |
| 8 | | 06'34" (+00'56") | 1000 / 8000 |
| 9 | | 06'15" (+00'37") | 1000 / 9000 |
| 10 | | 06'38" (+01'00") | 1000 / 10000 |
| 11 | | 08'30" (+02'52") | 1000 / 11000 |
| 12 | | 06'38" (+01'00") | 1000 / 12000 |
| 13 | | 06'31" (+00'53") | 1000 / 13000 |
| 14 | | 06'39" (+01'01") | 1000 / 14000 |
| 15 | | 09'04" (+03'26") | 1000 / 15000 |
| 16 | | 07'07" (+01'29") | 1000 / 16000 |
| 17 | | 07'57" (+02'19") | 1000 / 17000 |
| 18 | | 10'34" (+04'56") | 1000 / 18000 |
| 19 | | 10'22" (+04'44") | 1000 / 19000 |
| 20 | | 17'51" (+12'13") | 1000 / 20000 |
| 21 | | 08'15" (+02'37") | 1000 / 21000 |
| 22 | | 06'41" (+01'03") | 1000 / 22000 |
| 23 | | 08'42" (+03'04") | 1000 / 23000 |
| 24 | | 10'20" (+04'42") | 1000 / 24000 |
| 25 | | 06'13" (+00'35") | 1000 / 25000 |
| 26 | | 15'06" (+09'28") | 1000 / 26000 |
| 27 | | 05'51" (+00'13") | 1000 / 27000 |
| 28 | | 06'16" (+00'38") | 1000 / 28000 |
| 29 | | 08'57" (+03'19") | 1000 / 29000 |
| 30 | | 07'45" (+02'07") | 1000 / 30000 |
| 31 | | 12'32" (+06'54") | 1000 / 31000 |
| 32 | | 10'24" (+04'46") | 1000 / 32000 |
| 33 | | 07'25" (+01'47") | 1000 / 33000 |
| 34 | | 10'18" (+04'40") | 1000 / 34000 |
| 35 | | 13'50" (+08'12") | 1000 / 35000 |
| 36 | | 13'20" (+07'42") | 1000 / 36000 |
| 37 | | 08'51" (+03'13") | 1000 / 37000 |
| 38 | | 08'07" (+02'29") | 1000 / 38000 |
| 39 | | 23'03" (+17'25") | 1000 / 39000 |
| 40 | | 09'32" (+03'54") | 1000 / 40000 |
| 41 | | 10'31" (+04'53") | 1000 / 41000 |
| 42 | | 12'43" (+07'05") | 1000 / 42000 |
| 43 | | 13'41" (+08'03") | 1000 / 43000 |
| 44 | | 12'18" (+06'40") | 1000 / 44000 |
| 45 | | 15'42" (+10'04") | 1000 / 45000 |
| 46 | | 12'02" (+06'24") | 1000 / 46000 |
| 47 | | 07'17" (+01'39") | 1000 / 47000 |
| 48 | | 06'14" (+00'36") | 1000 / 48000 |
| 49 | | 06'41" (+01'03") | 1000 / 49000 |
| 50 | | 09'50" (+04'12") | 1000 / 50000 |
| 51 | | 18'43" (+13'05") | 1000 / 51000 |
| 52 | | 08'49" (+03'11") | 1000 / 52000 |
| 53 | | 06'00" (+00'22") | 1000 / 53000 |
| 54 | | 06'46" (+01'08") | 1000 / 54000 |
| 55 | | 09'54" (+04'16") | 1000 / 55000 |
| 56 | | 07'33" (+01'55") | 1000 / 56000 |
| 57 | | 05'45" (+00'07") | 1000 / 57000 |
| 58 | | 08'32" (+02'54") | 1000 / 58000 |
| 59 | | 06'11" (+00'33") | 1000 / 59000 |
| 60 | | 05'52" (+00'14") | 1000 / 60000 |
| 61 | | 06'08" (+00'30") | 1000 / 61000 |
| 62 | | 06'43" (+01'05") | 1000 / 62000 |
| 63 | | 14'59" (+09'21") | 1000 / 63000 |
| 64 | | 06'02" (+00'24") | 1000 / 64000 |
| 65 | | 05'53" (+00'15") | 1000 / 65000 |
| 66 | | 09'45" (+04'07") | 1000 / 66000 |
| 67 | | 06'48" (+01'10") | 1000 / 67000 |
| 68 | | 06'38" (+01'00") | 1000 / 68000 |
| 69 | | 08'05" (+02'27") | 1000 / 69000 |
| 70 | | 05'38" | 1000 / 70000 |
| 71 | | 11'29" (+05'51") | 1000 / 71000 |
| 72 | | 06'06" (+00'28") | 1000 / 72000 |
| 73 | | 10'27" (+04'49") | 1000 / 73000 |
| 74 | | 11'50" (+06'12") | 1000 / 74000 |
| 75 | | 12'31" (+06'53") | 1000 / 75000 |
| 76 | | 16'40" (+11'02") | 1000 / 76000 |
| 77 | | 08'57" (+03'19") | 1000 / 77000 |
| 78 | | 06'03" (+00'25") | 1000 / 78000 |
| 79 | | 09'09" (+03'31") | 1000 / 79000 |
| 80 | | 07'58" (+02'20") | 1000 / 80000 |
| 81 | | 06'38" (+01'00") | 1000 / 81000 |
| 82 | | 10'16" (+04'38") | 1000 / 82000 |
| 83 | | 06'40" (+01'02") | 1000 / 83000 |
| 84 | | 06'13" (+00'35") | 1000 / 84000 |
| 85 | | 07'18" (+01'40") | 1000 / 85000 |
| 86 | | 08'46" (+03'08") | 1000 / 86000 |
| 87 | | 09'55" (+04'17") | 1000 / 87000 |
| 88 | | 10'53" (+05'15") | 1000 / 88000 |
| 89 | | 08'15" (+02'37") | 1000 / 89000 |
| 90 | | 06'28" (+00'50") | 1000 / 90000 |
| 91 | | 10'04" (+04'26") | 1000 / 91000 |
| 92 | | 09'00" (+03'22") | 1000 / 92000 |
| 93 | | 08'34" (+02'56") | 1000 / 93000 |
| 94 | | 06'53" (+01'15") | 1000 / 94000 |
| 95 | | 08'00" (+02'22") | 1000 / 95000 |
| 96 | | 10'30" (+04'52") | 1000 / 96000 |
| 97 | | 07'00" (+01'22") | 1000 / 97000 |
| 98 | | 06'35" (+00'57") | 1000 / 98000 |
| 99 | | 06'44" (+01'06") | 1000 / 99000 |
| 100 | | 06'00" (+00'22") | 1000 / 100000 |
賽前宣言: NEIL報 ~瘋啦 !
賽後評分: 非常感謝諸羅山長跑 ，藉由這次機會讓我體驗到
原來還有百K路線比鎮西堡還硬的~非常具有挑戰性 !!
沿途風景美不勝收，到了奮起湖還起了大霧
猶如來到仙境，有種跑到升天的錯覺 > <
這場賽事美中不足的就是回程之後，市區交叉口的交管人員竟然都離開了，雖然有放指示牌，但天黑加上疲憊，實在是很高跑錯的風險.....尤其對我們這些接近壓線完賽的跑者，是不容許出現的失誤阿 ~~!
補給站雖然5K一站是標配(甚至有一站達到7K之遠)，但悶熱的天氣，加上硬斗的路線，距離實在是有點遠阿~
回程的路上有好幾站都差點渴死棄賽....
非常歡迎喜歡挑戰自我的跑友，第二屆可以挑戰看看
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 252.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'50" | 00:13'58" |
| 3 | 06'27" | 00:20'25" |
| 4 | 06'51" | 00:27'16" |
| 5 | 06'26" | 00:33'42" |
| 6 | 08'55" | 00:42'37" |
| 7 | 06'41" | 00:49'18" |
| 8 | 06'34" | 00:55'52" |
| 9 | 06'15" | 01:02'07" |
| 10 | 06'39" | 01:08'46" |
| 11 | 08'31" | 01:17'17" |
| 12 | 06'38" | 01:23'55" |
| 13 | 06'32" | 01:30'27" |
| 14 | 06'39" | 01:37'06" |
| 15 | 09'05" | 01:46'11" |
| 16 | 07'08" | 01:53'19" |
| 17 | 07'57" | 02:01'16" |
| 18 | 10'34" | 02:11'50" |
| 19 | 10'37" | 02:22'27" |
| 20 | 17'36" | 02:40'03" |
| 21 | 08'16" | 02:48'19" |
| 22 | 06'41" | 02:55'00" |
| 23 | 08'43" | 03:03'43" |
| 24 | 10'20" | 03:14'03" |
| 25 | 06'14" | 03:20'17" |
| 26 | 15'07" | 03:35'24" |
| 27 | 05'51" | 03:41'15" |
| 28 | 06'16" | 03:47'31" |
| 29 | 08'58" | 03:56'29" |
| 30 | 07'45" | 04:04'14" |
| 31 | 12'38" | 04:16'52" |
| 32 | 10'19" | 04:27'11" |
| 33 | 07'25" | 04:34'36" |
| 34 | 10'19" | 04:44'55" |
| 35 | 13'50" | 04:58'45" |
| 36 | 13'20" | 05:12'05" |
| 37 | 08'52" | 05:20'57" |
| 38 | 08'07" | 05:29'04" |
| 39 | 23'05" | 05:52'09" |
| 40 | 09'32" | 06:01'41" |
| 41 | 10'32" | 06:12'13" |
| 42 | 12'43" | 06:24'56" |
| 43 | 13'42" | 06:38'38" |
| 44 | 12'18" | 06:50'56" |
| 45 | 15'42" | 07:06'38" |
| 46 | 12'03" | 07:18'41" |
| 47 | 07'17" | 07:25'58" |
| 48 | 06'15" | 07:32'13" |
| 49 | 06'41" | 07:38'54" |
| 50 | 09'50" | 07:48'44" |
| 51 | 18'47" | 08:07'31" |
| 52 | 08'46" | 08:16'17" |
| 53 | 06'01" | 08:22'18" |
| 54 | 06'47" | 08:29'05" |
| 55 | 10'10" | 08:39'15" |
| 56 | 07'18" | 08:46'33" |
| 57 | 05'46" | 08:52'19" |
| 58 | 08'32" | 09:00'51" |
| 59 | 06'11" | 09:07'02" |
| 60 | 05'52" | 09:12'54" |
| 61 | 06'09" | 09:19'03" |
| 62 | 06'43" | 09:25'46" |
| 63 | 14'59" | 09:40'45" |
| 64 | 06'03" | 09:46'48" |
| 65 | 05'53" | 09:52'41" |
| 66 | 09'45" | 10:02'26" |
| 67 | 06'47" | 10:09'13" |
| 68 | 06'39" | 10:15'52" |
| 69 | 08'06" | 10:23'58" |
| 70 | 05'38" | 10:29'36" |
| 71 | 11'29" | 10:41'05" |
| 72 | 06'06" | 10:47'11" |
| 73 | 11'33" | 10:58'44" |
| 74 | 10'46" | 11:09'30" |
| 75 | 12'31" | 11:22'01" |
| 76 | 16'41" | 11:38'42" |
| 77 | 08'57" | 11:47'39" |
| 78 | 06'03" | 11:53'42" |
| 79 | 09'10" | 12:02'52" |
| 80 | 07'59" | 12:10'51" |
| 81 | 06'39" | 12:17'30" |
| 82 | 10'16" | 12:27'46" |
| 83 | 06'40" | 12:34'26" |
| 84 | 06'14" | 12:40'40" |
| 85 | 07'18" | 12:47'58" |
| 86 | 08'47" | 12:56'45" |
| 87 | 09'56" | 13:06'41" |
| 88 | 10'54" | 13:17'35" |
| 89 | 08'15" | 13:25'50" |
| 90 | 06'29" | 13:32'19" |
| 91 | 10'04" | 13:42'23" |
| 92 | 09'00" | 13:51'23" |
| 93 | 08'35" | 13:59'58" |
| 94 | 06'54" | 14:06'52" |
| 95 | 08'00" | 14:14'52" |
| 96 | 10'31" | 14:25'23" |
| 97 | 07'08" | 14:32'31" |
| 98 | 06'28" | 14:38'59" |
| 99 | 06'44" | 14:45'43" |
| 100.0 | 05'58" | 14:51'43" |
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