|  全馬 | 06:04:26 | 08:38/km | 第66馬| 官方成績 | | 日期 | 2018-04-29 | | 成績 | 06:04:26 | | 總名次 | 267 / 783 | | 分組名次 | 58 / 208 | | 平均速度 | 08:38/km |
Kevin叔叔  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'52" (+00'14") | 01:22'04" (+00'36") | | 00:46'12" (+10'34") | | 00:35'38" | 01:26'37" (+05'09") | | 00:50'59" (+15'21") | | 00:35'57" (+00'19") | 01:21'28" | | 00:45'31" (+09'53") | | 00:51'58" (+16'20") | 01:38'25" (+16'57") | | 00:46'27" (+10'49") | |
日期: 2018-04-29 06:07 - 總爬升: 1378 m - 地點: 石碇馬 - 平均心率: 147 - 卡路里: 2354 Cal - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+00'31") | 1000 / 1000 | | 2 | | 07'58" (+01'53") | 999 / 2000 | | 3 | | 08'30" (+02'25") | 998 / 2998 | | 4 | | 06'05" | 999 / 3998 | | 5 | | 06'38" (+00'33") | 1002 / 5000 |
| 6 | | 09'21" (+03'16") | 999 / 5999 | | 7 | | 10'22" (+04'17") | 999 / 6999 | | 8 | | 11'32" (+05'27") | 1002 / 8001 | | 9 | | 08'43" (+02'38") | 997 / 8999 | | 10 | | 06'13" (+00'08") | 1000 / 10000 | | 11 | | 06'42" (+00'37") | 1003 / 11003 | | 12 | | 06'30" (+00'25") | 995 / 11999 | | 13 | | 07'40" (+01'35") | 1004 / 13003 | | 14 | | 07'24" (+01'19") | 995 / 13998 | | 15 | | 07'07" (+01'02") | 999 / 14998 | | 16 | | 11'44" (+05'39") | 1001 / 16000 | | 17 | | 07'20" (+01'15") | 998 / 16998 | | 18 | | 08'56" (+02'51") | 1000 / 17999 | | 19 | | 11'05" (+05'00") | 1001 / 19000 | | 20 | | 11'43" (+05'38") | 998 / 19999 | | 21 | | 08'12" (+02'07") | 1001 / 21000 | | 22 | | 06'45" (+00'40") | 998 / 21999 | | 23 | | 06'16" (+00'11") | 998 / 22998 | | 24 | | 06'51" (+00'46") | 1001 / 23999 | | 25 | | 07'54" (+01'49") | 999 / 24999 | | 26 | | 09'51" (+03'46") | 1002 / 26002 | | 27 | | 08'03" (+01'58") | 997 / 26999 | | 28 | | 07'32" (+01'27") | 1000 / 28000 | | 29 | | 08'21" (+02'16") | 997 / 28997 | | 30 | | 11'26" (+05'21") | 999 / 29997 | | 31 | | 10'23" (+04'18") | 1003 / 31000 | | 32 | | 09'00" (+02'55") | 998 / 31999 | | 33 | | 09'48" (+03'43") | 1000 / 32999 | | 34 | | 09'54" (+03'49") | 997 / 33996 | | 35 | | 12'56" (+06'51") | 1002 / 34999 | | 36 | | 06'45" (+00'40") | 1001 / 36000 | | 37 | | 08'19" (+02'14") | 1000 / 37001 | | 38 | | 11'02" (+04'57") | 998 / 37999 | | 39 | | 11'04" (+04'59") | 1000 / 39000 | | 40 | | 09'16" (+03'11") | 998 / 39999 | | 41 | | 06'28" (+00'23") | 998 / 40997 | | 42 | | 08'34" (+02'29") | 1001 / 41999 | | 43 | | 07'37" (+01'32") | 185 / 42184 |
賽前宣言: 嗯 賽後評分: 嗯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 137.16 km  Y拖3代(黑) 20180114 累積 : 645.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 07'57" | 00:14'39" | | 3 | 08'31" | 00:23'10" | | 4 | 06'04" | 00:29'14" | | 5 | 06'38" | 00:35'52" | | 6 | 09'20" | 00:45'12" | | 7 | 10'26" | 00:55'38" | | 8 | 11'29" | 01:07'07" | | 9 | 08'43" | 01:15'50" | | 10 | 06'14" | 01:22'04" | | 11 | 06'42" | 01:28'46" | | 12 | 06'31" | 01:35'17" | | 13 | 07'39" | 01:42'56" | | 14 | 07'30" | 01:50'26" | | 15 | 07'16" | 01:57'42" | | 16 | 11'53" | 02:09'35" | | 17 | 07'10" | 02:16'45" | | 18 | 09'02" | 02:25'47" | | 19 | 11'03" | 02:36'50" | | 20 | 11'51" | 02:48'41" | | 21 | 08'04" | 02:56'45" | | 22 | 06'48" | 03:03'33" | | 23 | 06'13" | 03:09'46" | | 24 | 06'53" | 03:16'39" | | 25 | 07'59" | 03:24'38" | | 26 | 09'47" | 03:34'25" | | 27 | 08'05" | 03:42'30" | | 28 | 07'41" | 03:50'11" | | 29 | 08'15" | 03:58'26" | | 30 | 11'43" | 04:10'09" | | 31 | 10'13" | 04:20'22" | | 32 | 09'00" | 04:29'22" | | 33 | 09'58" | 04:39'20" | | 34 | 10'04" | 04:49'24" | | 35 | 12'43" | 05:02'07" | | 36 | 06'46" | 05:08'53" | | 37 | 08'19" | 05:17'12" | | 38 | 11'10" | 05:28'22" | | 39 | 11'24" | 05:39'46" | | 40 | 08'48" | 05:48'34" | | 41 | 06'25" | 05:54'59" | | 42 | 08'38" | 06:03'37" | | 42.2 | 05'08" | 06:04'34" |
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