10.1 km | 01:02:39 | 06:12/km日期: 2018-04-30 17:29 - 平均心率: 156 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 06'01" / 05'54" / 05'58" / 05'58" / 06'10" / 06'05" / 07'14" / 06'20" / 06'35" / 06'31" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'08") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 05'58" (+00'05") | 1000 / 3000 |
4 | | 05'57" (+00'04") | 1000 / 4000 |
5 | | 06'09" (+00'16") | 1000 / 5000 |
6 | | 06'04" (+00'11") | 1000 / 6000 |
7 | | 06'30" (+00'37") | 1000 / 7000 |
8 | | 06'20" (+00'27") | 1000 / 8000 |
9 | | 06'34" (+00'41") | 1000 / 9000 |
10 | | 06'30" (+00'37") | 1000 / 10000 |
11 | | 06'23" (+00'30") | 98 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
102.24 km Y拖 藍 累積 :
2155.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'54" | 00:11'55" |
3 | 05'58" | 00:17'53" |
4 | 05'58" | 00:23'51" |
5 | 06'10" | 00:30'01" |
6 | 06'05" | 00:36'06" |
7 | 07'14" | 00:43'20" |
8 | 06'20" | 00:49'40" |
9 | 06'35" | 00:56'15" |
10 | 06'31" | 01:02'46" |
10.1 | 06'16" | 01:03'23" |