16.0 km | 02:06:00 | 07:52/km日期: 2018-05-01 15:47 - 總爬升: 109 m - 平均心率: 140 - 卡路里: 1256 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 09'50" / 06'50" / 07'25" / 07'36" / 06'48" / 06'40" / 06'53" / 07'06" / 06'55" / 10'17" / 06'48" / 06'52" / 06'54" / 27'14" / 10'02" / 08'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+03'10") | 1000 / 1000 |
| 2 | | 06'49" (+00'09") | 1000 / 2000 |
| 3 | | 07'25" (+00'45") | 1000 / 3000 |
| 4 | | 07'35" (+00'55") | 1000 / 4000 |
| 5 | | 06'48" (+00'08") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 06'52" (+00'12") | 1000 / 7000 |
| 8 | | 07'06" (+00'26") | 1000 / 8000 |
| 9 | | 06'54" (+00'14") | 1000 / 9000 |
| 10 | | 09'53" (+03'13") | 1000 / 10000 |
| 11 | | 06'47" (+00'07") | 1000 / 11000 |
| 12 | | 06'52" (+00'12") | 1000 / 12000 |
| 13 | | 06'54" (+00'14") | 1000 / 13000 |
| 14 | | 11'02" (+04'22") | 1000 / 14000 |
| 15 | | 10'01" (+03'21") | 1000 / 15000 |
| 16 | | 08'21" (+01'41") | 1000 / 16000 |
| 17 | | 07'32" (+00'52") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
121.00 km 
MIZUNO HITOGAMI 3 累積 :
4866.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 06'50" | 00:16'40" |
| 3 | 07'25" | 00:24'05" |
| 4 | 07'36" | 00:31'41" |
| 5 | 06'48" | 00:38'29" |
| 6 | 06'40" | 00:45'09" |
| 7 | 06'53" | 00:52'02" |
| 8 | 07'06" | 00:59'08" |
| 9 | 06'55" | 01:06'03" |
| 10 | 10'17" | 01:16'20" |
| 11 | 06'48" | 01:23'08" |
| 12 | 06'52" | 01:30'00" |
| 13 | 06'54" | 01:36'54" |
| 14 | 27'14" | 02:04'08" |
| 15 | 10'02" | 02:14'10" |
| 16 | 08'46" | 02:22'56" |
| 16.0 | 06'22" | 02:22'59" |
展開計圈分析
留言 
