9.9 km | 01:47:10 | 10:51/km日期: 2016-10-23 06:30 - 卡路里: 415 Cal - 平均步頻: 142
Pace: 07'06" / 07'50" / 07'59" / 10'29" / 15'32" / 11'20" / 13'15" / 12'18" / 13'13" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" | 1000 / 1000 |
2 | | 07'50" (+00'45") | 1000 / 2000 |
3 | | 07'58" (+00'53") | 1000 / 3000 |
4 | | 10'29" (+03'24") | 1000 / 4000 |
5 | | 15'31" (+08'26") | 1000 / 5000 |
6 | | 11'20" (+04'15") | 1000 / 6000 |
7 | | 13'14" (+06'09") | 1000 / 7000 |
8 | | 12'18" (+05'13") | 1000 / 8000 |
9 | | 13'12" (+06'07") | 1000 / 9000 |
10 | | 09'21" (+02'16") | 872 / 9872 |
10月累積里程 : 15.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'50" | 00:14'56" |
3 | 07'59" | 00:22'55" |
4 | 10'29" | 00:33'24" |
5 | 15'32" | 00:48'56" |
6 | 11'20" | 01:00'16" |
7 | 13'15" | 01:13'31" |
8 | 12'18" | 01:25'49" |
9 | 13'13" | 01:39'02" |
9.9 | 09'20" | 01:47'11" |