12.4 km | 01:12:16 | 05:48/km日期: 2014-02-05 19:23 - 地點: 台南安平 - 卡路里: 705 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'05" / 05'47" / 05'52" / 05'58" / 05'08" / 04'50" / 05'28" / 06'07" / 05'55" / 06'07" / 06'22" / 06'07" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'34") | 504 / 504 |
2 | | 05'56" (+01'20") | 504 / 1008 |
3 | | 05'52" (+01'16") | 502 / 1511 |
4 | | 05'42" (+01'06") | 502 / 2013 |
5 | | 05'57" (+01'21") | 497 / 2511 |
6 | | 05'47" (+01'11") | 500 / 3012 |
7 | | 05'59" (+01'23") | 503 / 3516 |
8 | | 05'53" (+01'17") | 503 / 4019 |
9 | | 05'10" (+00'34") | 512 / 4532 |
10 | | 05'03" (+00'27") | 501 / 5033 |
11 | | 04'36" | 503 / 5537 |
12 | | 05'09" (+00'33") | 504 / 6041 |
13 | | 05'27" (+00'51") | 510 / 6552 |
14 | | 05'38" (+01'02") | 513 / 7065 |
15 | | 05'59" (+01'23") | 494 / 7560 |
16 | | 06'07" (+01'31") | 505 / 8066 |
17 | | 05'50" (+01'14") | 502 / 8568 |
18 | | 05'58" (+01'22") | 502 / 9070 |
19 | | 05'59" (+01'23") | 508 / 9579 |
20 | | 06'17" (+01'41") | 502 / 10082 |
21 | | 06'24" (+01'48") | 506 / 10589 |
22 | | 06'16" (+01'40") | 507 / 11096 |
23 | | 06'22" (+01'46") | 505 / 11601 |
24 | | 05'52" (+01'16") | 499 / 12101 |
25 | | 05'45" (+01'09") | 330 / 12431 |
2月累積里程 :
378.34 km MIZUNO WAVE NEXUS 6 累積 :
1743.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'47" | 00:11'52" |
3 | 05'52" | 00:17'44" |
4 | 05'58" | 00:23'42" |
5 | 05'08" | 00:28'50" |
6 | 04'50" | 00:33'40" |
7 | 05'28" | 00:39'08" |
8 | 06'07" | 00:45'15" |
9 | 05'55" | 00:51'10" |
10 | 06'07" | 00:57'17" |
11 | 06'22" | 01:03'39" |
12 | 06'07" | 01:09'46" |
12.4 | 05'47" | 01:12'16" |