8.7 km | 00:56:08 | 06:25/km日期: 2018-05-03 18:44 - 平均心率: 149 - 卡路里: 369 Cal - 平均步頻: 190 - PM2.5: 良好(25)
Pace: 06'53" / 06'22" / 06'51" / 05'56" / 06'55" / 05'58" / 06'50" / 06'28" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'51") | 1000 / 1000 |
| 2 | | 06'21" (+01'59") | 1000 / 2000 |
| 3 | | 06'51" (+02'29") | 1000 / 3000 |
| 4 | | 06'05" (+01'43") | 913 / 3913 |
| 5 | | 04'25" (+00'03") | 150 / 4064 |
| 6 | | 08'15" (+03'53") | 242 / 4306 |
| 7 | | 04'22" | 152 / 4459 |
| 8 | | 08'20" (+03'58") | 239 / 4699 |
| 9 | | 04'30" (+00'08") | 147 / 4846 |
| 10 | | 08'13" (+03'51") | 243 / 5090 |
| 11 | | 05'50" (+01'28") | 856 / 5946 |
| 12 | | 04'32" (+00'10") | 147 / 6093 |
| 13 | | 08'07" (+03'45") | 246 / 6340 |
| 14 | | 04'27" (+00'05") | 149 / 6490 |
| 15 | | 08'14" (+03'52") | 242 / 6732 |
| 16 | | 04'29" (+00'07") | 148 / 6881 |
| 17 | | 08'57" (+04'35") | 223 / 7104 |
| 18 | | 06'10" (+01'48") | 1000 / 8104 |
| 19 | | 06'21" (+01'59") | 601 / 8705 |
| 20 | | 07'22" (+03'00") | 19 / 8725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
5月累積里程 :
148.41 km 
Saucony Fastwitch 7 累積 :
314.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'22" | 00:13'15" |
| 3 | 06'51" | 00:20'06" |
| 4 | 05'56" | 00:26'02" |
| 5 | 06'55" | 00:32'57" |
| 6 | 05'58" | 00:38'55" |
| 7 | 06'50" | 00:45'45" |
| 8 | 06'28" | 00:52'13" |
| 8.7 | 06'20" | 00:56'49" |
展開計圈分析
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