18.0 km | 02:43:20 | 09:04/km日期: 2018-05-05 05:20 - 總爬升: 343 m - 平均心率: 120 - 卡路里: 838 Cal - 平均步頻: 168
Pace: 03'55" / 03'47" / 03'54" / 10'43" / 07'19" / 06'23" / 07'39" / 10'03" / 11'11" / 16'33" / 10'28" / 08'51" / 08'51" / 05'43" / 05'42" / 27'45" / 08'25" / 06'10" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'08") | 1000 / 1000 |
| 2 | | 03'46" | 1000 / 2000 |
| 3 | | 03'54" (+00'08") | 1000 / 3000 |
| 4 | | 10'42" (+06'56") | 1000 / 4000 |
| 5 | | 07'18" (+03'32") | 1000 / 5000 |
| 6 | | 06'22" (+02'36") | 1000 / 6000 |
| 7 | | 07'38" (+03'52") | 1000 / 7000 |
| 8 | | 10'03" (+06'17") | 1000 / 8000 |
| 9 | | 11'10" (+07'24") | 1000 / 9000 |
| 10 | | 16'33" (+12'47") | 1000 / 10000 |
| 11 | | 10'27" (+06'41") | 1000 / 11000 |
| 12 | | 08'51" (+05'05") | 1000 / 12000 |
| 13 | | 08'50" (+05'04") | 1000 / 13000 |
| 14 | | 05'43" (+01'57") | 1000 / 14000 |
| 15 | | 05'42" (+01'56") | 1000 / 15000 |
| 16 | | 27'42" (+23'56") | 1000 / 16000 |
| 17 | | 08'24" (+04'38") | 1000 / 17000 |
| 18 | | 06'09" (+02'23") | 1000 / 18000 |
| 19 | | 19'54" (+16'08") | 2 / 18002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 537.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'47" | 00:07'42" |
| 3 | 03'54" | 00:11'36" |
| 4 | 10'43" | 00:22'19" |
| 5 | 07'19" | 00:29'38" |
| 6 | 06'23" | 00:36'01" |
| 7 | 07'39" | 00:43'40" |
| 8 | 10'03" | 00:53'43" |
| 9 | 11'11" | 01:04'54" |
| 10 | 16'33" | 01:21'27" |
| 11 | 10'28" | 01:31'55" |
| 12 | 08'51" | 01:40'46" |
| 13 | 08'51" | 01:49'37" |
| 14 | 05'43" | 01:55'20" |
| 15 | 05'42" | 02:01'02" |
| 16 | 27'45" | 02:28'47" |
| 17 | 08'25" | 02:37'12" |
| 18 | 06'10" | 02:43'22" |
| 18.0 | 16'40" | 02:43'24" |
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