7.2 km | 00:37:20 | 05:11/km日期: 2018-05-06 08:15 - 總爬升: 155 m - 地點: 台北市 - 天氣: 晴 - 卡路里: 395 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 05'19" / 05'22" / 05'06" / 05'13" / 05'04" / 05'11" / 05'10" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'15") | 1000 / 1000 |
2 | | 05'21" (+00'17") | 1000 / 2000 |
3 | | 05'05" (+00'01") | 1000 / 3000 |
4 | | 05'12" (+00'08") | 1000 / 4000 |
5 | | 05'04" | 1000 / 5000 |
6 | | 05'11" (+00'07") | 1000 / 6000 |
7 | | 05'09" (+00'05") | 1000 / 7000 |
8 | | 04'44" | 197 / 7197 |
5月累積里程 :
98.57 km ![](images/shoe.png)
NIKE Zoom Fly 累積 :
494.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'22" | 00:10'41" |
3 | 05'06" | 00:15'47" |
4 | 05'13" | 00:21'00" |
5 | 05'04" | 00:26'04" |
6 | 05'11" | 00:31'15" |
7 | 05'10" | 00:36'25" |
7.2 | 04'44" | 00:37'21" |