全馬 | 04:09:27 | 05:54/km | 第13馬| 官方成績 |
| 日期 | 2018-05-06 |
| 成績 | 04:09:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'08" | 00:57'21" |
| 00:29'13" (+01'05") |
| 00:28'18" (+00'10") | 00:59'26" (+02'05") |
| 00:31'08" (+03'00") |
| 00:28'08" | 01:05'58" (+08'37") |
| 00:37'50" (+09'42") |
| 00:29'47" (+01'39") | 00:58'36" (+01'15") |
| 00:28'49" (+00'41") |
|
日期: 2018-05-06 06:31 - 總爬升: 616 m - 平均心率: 151 - 卡路里: 2298 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'47") | 1000 / 1000 |
| 2 | | 05'51" (+01'22") | 1000 / 2000 |
| 3 | | 05'00" (+00'31") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 06'29" (+02'00") | 1000 / 5000 |
| 6 | | 07'08" (+02'39") | 1000 / 6000 |
| 7 | | 05'08" (+00'39") | 1000 / 7000 |
| 8 | | 05'15" (+00'46") | 1000 / 8000 |
| 9 | | 05'51" (+01'22") | 1000 / 9000 |
| 10 | | 05'49" (+01'20") | 1000 / 10000 |
| 11 | | 05'54" (+01'25") | 1000 / 11000 |
| 12 | | 05'38" (+01'09") | 1000 / 12000 |
| 13 | | 05'22" (+00'53") | 1000 / 13000 |
| 14 | | 05'40" (+01'11") | 1000 / 14000 |
| 15 | | 05'41" (+01'12") | 1000 / 15000 |
| 16 | | 05'25" (+00'56") | 1000 / 16000 |
| 17 | | 05'26" (+00'57") | 1000 / 17000 |
| 18 | | 07'41" (+03'12") | 1000 / 18000 |
| 19 | | 07'31" (+03'02") | 1000 / 19000 |
| 20 | | 05'03" (+00'34") | 1000 / 20000 |
| 21 | | 05'37" (+01'08") | 1000 / 21000 |
| 22 | | 05'16" (+00'47") | 1000 / 22000 |
| 23 | | 04'44" (+00'15") | 1000 / 23000 |
| 24 | | 05'28" (+00'59") | 1000 / 24000 |
| 25 | | 07'00" (+02'31") | 1000 / 25000 |
| 26 | | 08'00" (+03'31") | 1000 / 26000 |
| 27 | | 08'06" (+03'37") | 1000 / 27000 |
| 28 | | 07'11" (+02'42") | 1000 / 28000 |
| 29 | | 06'52" (+02'23") | 1000 / 29000 |
| 30 | | 07'38" (+03'09") | 1000 / 30000 |
| 31 | | 05'42" (+01'13") | 1000 / 31000 |
| 32 | | 05'45" (+01'16") | 1000 / 32000 |
| 33 | | 06'09" (+01'40") | 1000 / 33000 |
| 34 | | 05'50" (+01'21") | 1000 / 34000 |
| 35 | | 06'18" (+01'49") | 1000 / 35000 |
| 36 | | 05'48" (+01'19") | 1000 / 36000 |
| 37 | | 06'19" (+01'50") | 1000 / 37000 |
| 38 | | 05'41" (+01'12") | 1000 / 38000 |
| 39 | | 05'29" (+01'00") | 1000 / 39000 |
| 40 | | 05'30" (+01'01") | 1000 / 40000 |
| 41 | | 05'29" (+01'00") | 1000 / 41000 |
| 42 | | 04'30" (+00'01") | 579 / 41579 |
上週石碇馬的酸酸還在ㄋ！
一起跑喘到吸不到氣，在1900M的高海拔跑步，心肺感到很吃力！
賽前宣言: 欣賞太平山風景~
賽後評分: 太平山的山巒好美，時不時還有雲霧相伴跑步，似在跟我訴說太平山的美麗！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
277.82 km 
Mizuno WAVE RIDER 20 累積 :
2277.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 05'01" | 00:17'09" |
| 4 | 04'29" | 00:21'38" |
| 5 | 06'30" | 00:28'08" |
| 6 | 07'08" | 00:35'16" |
| 7 | 05'09" | 00:40'25" |
| 8 | 05'15" | 00:45'40" |
| 9 | 05'52" | 00:51'32" |
| 10 | 05'49" | 00:57'21" |
| 11 | 05'55" | 01:03'16" |
| 12 | 05'39" | 01:08'55" |
| 13 | 05'22" | 01:14'17" |
| 14 | 05'41" | 01:19'58" |
| 15 | 05'41" | 01:25'39" |
| 16 | 05'25" | 01:31'04" |
| 17 | 05'26" | 01:36'30" |
| 18 | 07'42" | 01:44'12" |
| 19 | 07'31" | 01:51'43" |
| 20 | 05'04" | 01:56'47" |
| 21 | 05'37" | 02:02'24" |
| 22 | 05'17" | 02:07'41" |
| 23 | 04'45" | 02:12'26" |
| 24 | 05'28" | 02:17'54" |
| 25 | 07'01" | 02:24'55" |
| 26 | 08'01" | 02:32'56" |
| 27 | 08'06" | 02:41'02" |
| 28 | 07'12" | 02:48'14" |
| 29 | 06'53" | 02:55'07" |
| 30 | 07'38" | 03:02'45" |
| 31 | 05'42" | 03:08'27" |
| 32 | 05'46" | 03:14'13" |
| 33 | 06'10" | 03:20'23" |
| 34 | 05'51" | 03:26'14" |
| 35 | 06'18" | 03:32'32" |
| 36 | 05'48" | 03:38'20" |
| 37 | 06'19" | 03:44'39" |
| 38 | 05'42" | 03:50'21" |
| 39 | 05'30" | 03:55'51" |
| 40 | 05'30" | 04:01'21" |
| 41 | 05'30" | 04:06'51" |
| 41.6 | 04'30" | 04:09'28" |
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