| 50.0 km | 08:48:00 | 10:33/km | 第212馬官方成績 | 日期 | 2018-05-06 | 成績 | 08:48:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'19" | 01:19'38" | | 00:45'19" (+11'00") | | 00:38'04" (+03'45") | 01:23'55" (+04'17") | | 00:45'51" (+11'32") | | 00:47'00" (+12'41") | 01:37'51" (+18'13") | | 00:50'51" (+16'32") | | 01:08'14" (+33'55") | 02:14'15" (+54'37") | | 01:06'01" (+31'42") | | 01:04'08" (+29'49") | 01:47'55" (+28'17") | | 00:43'47" (+09'28") | |
日期: 2018-05-05 23:00 - 總爬升: 1696 m - 卡路里: 2376 Cal - 總步數: 86368 - 平均步頻: 168 - 平均步幅: 58 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'27" (+02'21") | 1004 / 1004 | 184 / 63 | 2 | | 06'06" | 1000 / 2005 | 191 / 85 | 3 | | 06'10" (+00'04") | 1003 / 3008 | 190 / 84 | 4 | | 06'52" (+00'46") | 1002 / 4011 | 184 / 78 | 5 | | 06'40" (+00'34") | 1001 / 5013 | 185 / 80 |
6 | | 09'33" (+03'27") | 1008 / 6021 | 166 / 62 | 7 | | 08'53" (+02'47") | 1002 / 7024 | 164 / 68 | 8 | | 10'10" (+04'04") | 1004 / 8028 | 161 / 60 | 9 | | 09'23" (+03'17") | 1002 / 9031 | 156 / 67 | 10 | | 07'16" (+01'10") | 1005 / 10037 | 176 / 78 | 11 | | 06'22" (+00'16") | 1008 / 11046 | 181 / 86 | 12 | | 12'10" (+06'04") | 1004 / 12050 | 131 / 62 | 13 | | 06'31" (+00'25") | 1008 / 13059 | 183 / 83 | 14 | | 06'25" (+00'19") | 1005 / 14065 | 183 / 84 | 15 | | 06'31" (+00'25") | 1006 / 15071 | 183 / 83 | 16 | | 08'41" (+02'35") | 1000 / 16072 | 155 / 74 | 17 | | 06'44" (+00'38") | 1000 / 17072 | 179 / 82 | 18 | | 06'42" (+00'36") | 1007 / 18080 | 183 / 81 | 19 | | 07'01" (+00'55") | 1001 / 19082 | 174 / 81 | 20 | | 17'06" (+11'00") | 1006 / 20089 | 171 / 34 | 21 | | 08'25" (+02'19") | 1005 / 21094 | 169 / 70 | 22 | | 10'09" (+04'03") | 1005 / 22099 | 188 / 52 | 23 | | 13'24" (+07'18") | 1003 / 23103 | 119 / 62 | 24 | | 07'27" (+01'21") | 1003 / 24107 | 186 / 72 | 25 | | 07'41" (+01'35") | 1002 / 25109 | 176 / 73 | 26 | | 08'19" (+02'13") | 1008 / 26118 | 186 / 64 | 27 | | 09'55" (+03'49") | 1001 / 27119 | 173 / 58 | 28 | | 14'53" (+08'47") | 1002 / 28121 | 130 / 51 | 29 | | 07'28" (+01'22") | 1002 / 29123 | 175 / 76 | 30 | | 11'30" (+05'24") | 1001 / 30125 | 192 / 45 | 31 | | 16'16" (+10'10") | 1003 / 31128 | 198 / 30 | 32 | | 14'24" (+08'18") | 1004 / 32133 | 218 / 31 | 33 | | 08'02" (+01'56") | 1008 / 33141 | 194 / 64 | 34 | | 21'13" (+15'07") | 1007 / 34148 | 101 / 46 | 35 | | 07'49" (+01'43") | 1006 / 35155 | 172 / 74 | 36 | | 07'38" (+01'32") | 1003 / 36158 | 178 / 73 | 37 | | 07'49" (+01'43") | 1005 / 37164 | 171 / 74 | 38 | | 25'09" (+19'03") | 1005 / 38169 | 107 / 37 | 39 | | 14'55" (+08'49") | 1008 / 39178 | 195 / 34 | 40 | | 13'51" (+07'45") | 1002 / 40181 | 208 / 34 | 41 | | 09'00" (+02'54") | 1003 / 41184 | 154 / 71 | 42 | | 09'49" (+03'43") | 1004 / 42189 | 200 / 50 | 43 | | 17'58" (+11'52") | 1002 / 43192 | 174 / 31 | 44 | | 17'38" (+11'32") | 1006 / 44198 | 113 / 49 | 45 | | 07'55" (+01'49") | 1006 / 45205 | 171 / 73 | 46 | | 06'35" (+00'29") | 1009 / 46215 | 180 / 84 | 47 | | 09'47" (+03'41") | 1002 / 47217 | 183 / 55 | 48 | | 12'09" (+06'03") | 1008 / 48226 | 210 / 38 | 49 | | 07'43" (+01'37") | 1004 / 49230 | 176 / 73 | 50 | | 07'13" (+01'07") | 1001 / 50231 | 188 / 73 |
賽後評分: 恭喜寶鳳姐500馬
害大家都跑到高潮了 給 5 星 5月累積里程 : 322.26 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'27" | 00:08'27" | 2 | 06'07" | 00:14'34" | 3 | 06'11" | 00:20'45" | 4 | 06'53" | 00:27'38" | 5 | 06'41" | 00:34'19" | 6 | 09'18" | 00:43'37" | 7 | 08'56" | 00:52'33" | 8 | 10'15" | 01:02'48" | 9 | 09'30" | 01:12'18" | 10 | 07'20" | 01:19'38" | 11 | 06'28" | 01:26'06" | 12 | 11'59" | 01:38'05" | 13 | 06'37" | 01:44'42" | 14 | 06'26" | 01:51'08" | 15 | 06'34" | 01:57'42" | 16 | 07'07" | 02:04'49" | 17 | 08'23" | 02:13'12" | 18 | 06'28" | 02:19'40" | 19 | 07'14" | 02:26'54" | 20 | 16'39" | 02:43'33" | 21 | 08'32" | 02:52'05" | 22 | 09'21" | 03:01'26" | 23 | 14'16" | 03:15'42" | 24 | 07'19" | 03:23'01" | 25 | 07'32" | 03:30'33" | 26 | 08'21" | 03:38'54" | 27 | 09'45" | 03:48'39" | 28 | 14'49" | 04:03'28" | 29 | 07'32" | 04:11'00" | 30 | 10'24" | 04:21'24" | 31 | 15'42" | 04:37'06" | 32 | 12'22" | 04:49'28" | 33 | 11'52" | 05:01'20" | 34 | 20'22" | 05:21'42" | 35 | 07'56" | 05:29'38" | 36 | 08'13" | 05:37'51" | 37 | 06'03" | 05:43'54" | 38 | 24'08" | 06:08'02" | 39 | 13'57" | 06:21'59" | 40 | 13'40" | 06:35'39" | 41 | 09'56" | 06:45'35" | 42 | 09'29" | 06:55'04" | 43 | 10'08" | 07:05'12" | 44 | 18'43" | 07:23'55" | 45 | 15'52" | 07:39'47" | 46 | 07'39" | 07:47'26" | 47 | 06'49" | 07:54'15" | 48 | 11'26" | 08:05'41" | 49 | 11'37" | 08:17'18" | 50 | 06'16" | 08:23'34" | 51 | 07'15" | 08:30'49" | 50.5 | -2'-1" | 08:31'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|