曹以開 2018/05/06 訓練日誌 | Marathon's World

曹以開高雄
ID 272

29 位追隨者

< 上一篇

下一篇 >

50.0 km | 08:51:11 | 10:37/km | 第194馬

寶鳳姐 500馬紀念賽-給你高潮50K

官方成績
日期	2018-05-06
成績	08:51:11
總名次	- / -
分組名次	- / -
平均速度	10:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'39")

00:32'39"

01:11'49"

10 km

(01:11'49")

00:39'10" (+06'31")

15 km

(01:56'17")

00:44'28" (+11'49")

01:33'37" (+21'48")

20 km

(02:45'26")

00:49'09" (+16'30")

25 km

(03:35'44")

00:50'18" (+17'39")

01:43'44" (+31'55")

30 km

(04:29'10")

00:53'26" (+20'47")

35 km

(05:33'10")

01:04'00" (+31'21")

01:50'37" (+38'48")

40 km

(06:19'47")

00:46'37" (+13'58")

45 km

(07:29'03")

01:09'16" (+36'37")

02:08'01" (+56'12")

50 km

(08:27'48")

00:58'45" (+26'06")

Finish

(08:51:11)

日期: 2018-05-06 06:00 - 總爬升: 1242 m - 平均心率: 130 - 卡路里: 3046 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(22)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'31"

(07'31")

07'31" (+02'00")

1000 / 1000

2

05'52"

(13'23")

05'52" (+00'21")

1000 / 2000

3

06'09"

(19'33")

06'09" (+00'38")

1000 / 3000

4

06'38"

(26'12")

06'38" (+01'07")

1000 / 4000

5

06'26"

(32'38")

06'26" (+00'55")

1000 / 5000

展開計圈分析

6

07'46"

(40'25")

07'46" (+02'15")

1000 / 6000

7

09'09"

(49'34")

09'09" (+03'38")

1000 / 7000

8

08'24"

(57'59")

08'24" (+02'53")

1000 / 8000

9

07'37"

(01:05'36")

07'37" (+02'06")

1000 / 9000

10

06'12"

(01:11'48")

06'12" (+00'41")

1000 / 10000

11

05'31"

(01:17'20")

05'31"

1000 / 11000

12

18'23"

(01:35'44")

18'23" (+12'52")

1000 / 12000

13

07'13"

(01:42'58")

07'13" (+01'42")

1000 / 13000

14

06'49"

(01:49'47")

06'49" (+01'18")

1000 / 14000

15

06'29"

(01:56'16")

06'29" (+00'58")

1000 / 15000

16

06'10"

(02:02'27")

06'10" (+00'39")

1000 / 16000

17

10'58"

(02:13'25")

10'58" (+05'27")

1000 / 17000

18

07'17"

(02:20'43")

07'17" (+01'46")

1000 / 18000

19

07'51"

(02:28'34")

07'51" (+02'20")

1000 / 19000

20

16'51"

(02:45'25")

16'51" (+11'20")

1000 / 20000

21

08'41"

(02:54'07")

08'41" (+03'10")

1000 / 21000

22

10'20"

(03:04'28")

10'20" (+04'49")

1000 / 22000

23

10'45"

(03:15'13")

10'45" (+05'14")

1000 / 23000

24

12'12"

(03:27'25")

12'12" (+06'41")

1000 / 24000

25

08'18"

(03:35'44")

08'18" (+02'47")

1000 / 25000

26

09'30"

(03:45'14")

09'30" (+03'59")

1000 / 26000

27

08'42"

(03:53'57")

08'42" (+03'11")

1000 / 27000

28

15'43"

(04:09'40")

15'43" (+10'12")

1000 / 28000

29

10'54"

(04:20'35")

10'54" (+05'23")

1000 / 29000

30

08'34"

(04:29'09")

08'34" (+03'03")

1000 / 30000

31

10'57"

(04:40'06")

10'57" (+05'26")

1000 / 31000

32

11'45"

(04:51'52")

11'45" (+06'14")

1000 / 32000

33

09'48"

(05:01'40")

09'48" (+04'17")

1000 / 33000

34

10'42"

(05:12'23")

10'42" (+05'11")

1000 / 34000

35

20'46"

(05:33'10")

20'46" (+15'15")

1000 / 35000

36

09'52"

(05:43'02")

09'52" (+04'21")

1000 / 36000

37

06'19"

(05:49'22")

06'19" (+00'48")

1000 / 37000

38

06'29"

(05:55'51")

06'29" (+00'58")

1000 / 38000

39

11'05"

(06:06'57")

11'05" (+05'34")

1000 / 39000

40

12'50"

(06:19'47")

12'50" (+07'19")

1000 / 40000

41

12'26"

(06:32'14")

12'26" (+06'55")

1000 / 41000

42

10'14"

(06:42'29")

10'14" (+04'43")

1000 / 42000

43

11'30"

(06:53'59")

11'30" (+05'59")

1000 / 43000

44

15'43"

(07:09'43")

15'43" (+10'12")

1000 / 44000

45

19'20"

(07:29'03")

19'20" (+13'49")

1000 / 45000

46

10'27"

(07:39'30")

10'27" (+04'56")

1000 / 46000

47

08'40"

(07:48'11")

08'40" (+03'09")

1000 / 47000

48

10'43"

(07:58'54")

10'43" (+05'12")

1000 / 48000

49

12'44"

(08:11'39")

12'44" (+07'13")

1000 / 49000

50

16'09"

(08:27'48")

16'09" (+10'38")

1000 / 50000

51

11'02"

(08:38'51")

11'02" (+05'31")

1000 / 51000

52

12'16"

(08:51'07")

12'16" (+06'45")

1000 / 52000

賽後評分: 補給真的是太棒！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

5月累積里程 : 349.75 km

TCX 上傳 | 6 years ago

VincentKuo 和 Rarry Lin 說推

·


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'32"	00:07'32"
2	05'52"	00:13'24"
3	06'10"	00:19'34"
4	06'38"	00:26'12"
5	06'27"	00:32'39"
6	07'46"	00:40'25"
7	09'10"	00:49'35"
8	08'24"	00:57'59"
9	07'37"	01:05'36"
10	06'13"	01:11'49"
11	05'31"	01:17'20"
12	18'24"	01:35'44"
13	07'14"	01:42'58"
14	06'49"	01:49'47"
15	06'30"	01:56'17"
16	06'10"	02:02'27"
17	10'59"	02:13'26"
18	07'17"	02:20'43"
19	07'53"	02:28'36"
20	16'50"	02:45'26"
21	08'41"	02:54'07"
22	10'21"	03:04'28"
23	10'45"	03:15'13"
24	12'13"	03:27'26"
25	08'18"	03:35'44"
26	09'30"	03:45'14"
27	08'43"	03:53'57"
28	15'44"	04:09'41"
29	10'54"	04:20'35"
30	08'35"	04:29'10"
31	10'57"	04:40'07"
32	11'45"	04:51'52"
33	09'49"	05:01'41"
34	10'42"	05:12'23"
35	20'47"	05:33'10"
36	09'53"	05:43'03"
37	06'19"	05:49'22"
38	06'30"	05:55'52"
39	11'05"	06:06'57"
40	12'50"	06:19'47"
41	12'27"	06:32'14"
42	10'15"	06:42'29"
43	11'31"	06:54'00"
44	15'43"	07:09'43"
45	19'20"	07:29'03"
46	10'28"	07:39'31"
47	08'40"	07:48'11"
48	10'43"	07:58'54"
49	12'45"	08:11'39"
50	16'09"	08:27'48"
51	11'03"	08:38'51"
52	12'16"	08:51'07"
52.0	15'07"	08:51'11"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km