30.5 km | 02:41:21 | 05:17/km日期: 2014-02-08 14:18 - 地點: 汐止運動公園 - 平均心率: 70 - 卡路里: 2506 Cal - 溫度: 13°C - 濕度: 89%
Pace: 05'30" / 05'30" / 05'32" / 05'31" / 05'30" / 05'31" / 05'23" / 05'26" / 05'25" / 05'29" / 05'27" / 05'20" / 05'18" / 05'17" / 05'12" / 05'21" / 05'23" / 05'06" / 05'12" / 05'10" / 05'08" / 05'07" / 05'13" / 05'13" / 05'14" / 05'19" / 05'21" / 05'26" / 05'20" / 04'51" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'32") | 1019 / 1019 |
| 2 | | 05'32" (+00'37") | 997 / 2017 |
| 3 | | 05'29" (+00'34") | 1004 / 3021 |
| 4 | | 05'31" (+00'36") | 1005 / 4026 |
| 5 | | 05'30" (+00'35") | 1009 / 5036 |
| 6 | | 05'30" (+00'35") | 999 / 6035 |
| 7 | | 05'24" (+00'29") | 999 / 7034 |
| 8 | | 05'25" (+00'30") | 1010 / 8044 |
| 9 | | 05'23" (+00'28") | 1006 / 9051 |
| 10 | | 05'28" (+00'33") | 1008 / 10059 |
| 11 | | 05'28" (+00'33") | 995 / 11054 |
| 12 | | 05'19" (+00'24") | 1008 / 12063 |
| 13 | | 05'17" (+00'22") | 1009 / 13072 |
| 14 | | 05'15" (+00'20") | 996 / 14069 |
| 15 | | 05'14" (+00'19") | 1006 / 15076 |
| 16 | | 05'18" (+00'23") | 1004 / 16081 |
| 17 | | 05'23" (+00'28") | 1004 / 17085 |
| 18 | | 05'06" (+00'11") | 1003 / 18088 |
| 19 | | 05'10" (+00'15") | 1006 / 19095 |
| 20 | | 05'10" (+00'15") | 1003 / 20099 |
| 21 | | 05'07" (+00'12") | 1006 / 21105 |
| 22 | | 05'08" (+00'13") | 1003 / 22108 |
| 23 | | 05'13" (+00'18") | 1009 / 23118 |
| 24 | | 05'10" (+00'15") | 1008 / 24127 |
| 25 | | 05'16" (+00'21") | 999 / 25127 |
| 26 | | 05'20" (+00'25") | 1001 / 26128 |
| 27 | | 05'24" (+00'29") | 1008 / 27136 |
| 28 | | 05'20" (+00'25") | 1004 / 28141 |
| 29 | | 05'14" (+00'19") | 997 / 29139 |
| 30 | | 04'55" | 1001 / 30141 |
| 31 | | 04'45" | 189 / 30330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 263.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'32" | 00:16'32" |
| 4 | 05'31" | 00:22'03" |
| 5 | 05'30" | 00:27'33" |
| 6 | 05'31" | 00:33'04" |
| 7 | 05'23" | 00:38'27" |
| 8 | 05'26" | 00:43'53" |
| 9 | 05'25" | 00:49'18" |
| 10 | 05'29" | 00:54'47" |
| 11 | 05'27" | 01:00'14" |
| 12 | 05'20" | 01:05'34" |
| 13 | 05'18" | 01:10'52" |
| 14 | 05'17" | 01:16'09" |
| 15 | 05'12" | 01:21'21" |
| 16 | 05'21" | 01:26'42" |
| 17 | 05'23" | 01:32'05" |
| 18 | 05'06" | 01:37'11" |
| 19 | 05'12" | 01:42'23" |
| 20 | 05'10" | 01:47'33" |
| 21 | 05'08" | 01:52'41" |
| 22 | 05'07" | 01:57'48" |
| 23 | 05'13" | 02:03'01" |
| 24 | 05'13" | 02:08'14" |
| 25 | 05'14" | 02:13'28" |
| 26 | 05'19" | 02:18'47" |
| 27 | 05'21" | 02:24'08" |
| 28 | 05'26" | 02:29'34" |
| 29 | 05'20" | 02:34'54" |
| 30 | 04'51" | 02:39'45" |
| 30.5 | 03'28" | 02:41'21" |
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