劉小鹿 2018/05/06 訓練日誌

劉小鹿高雄
ID 264247

61 位追隨者

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劉小鹿

全馬 | 06:01:15 | 08:33/km | 第18馬

2018 太平山雲端漫步路跑活動

官方成績
日期	2018-05-06
成績	06:01:15
總名次	- / -
分組名次	- / -
平均速度	08:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'53")

00:37'53"

01:19'41"

10 km

(01:19'41")

00:41'48" (+03'55")

15 km

(02:00'43")

00:41'02" (+03'09")

01:26'45" (+07'04")

20 km

(02:46'26")

00:45'43" (+07'50")

25 km

(03:25'41")

00:39'15" (+01'22")

01:32'57" (+13'16")

30 km

(04:19'23")

00:53'42" (+15'49")

35 km

(05:02'46")

00:43'23" (+05'30")

01:23'53" (+04'12")

40 km

(05:43'16")

00:40'30" (+02'37")

Finish

(06:01:15)

日期: 2018-05-06 06:31 - 總爬升: 875 m - 平均心率: 152 - 卡路里: 2031 Cal - 總步數: 57685 - 平均步頻: 159 - 平均步幅: 72 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'18"

(08'18")

08'14" (+02'27")

1007 / 1007

174 / 69

08'08"

(16'26")

08'07" (+02'20")

1001 / 2009

168 / 73

06'38"

(23'04")

06'35" (+00'48")

1006 / 3016

178 / 84

05'50"

(28'54")

05'47"

1008 / 4024

178 / 96

09'47"

(38'41")

09'43" (+03'56")

1005 / 5030

133 / 76

展開計圈分析

10'13"

(48'54")

10'09" (+04'22")

1005 / 6036

128 / 76

07'03"

(55'57")

06'59" (+01'12")

1008 / 7044

178 / 80

07'53"

(01:03'50")

07'49" (+02'02")

1006 / 8051

155 / 82

08'38"

(01:12'28")

08'37" (+02'50")

1000 / 9052

151 / 76

08'10"

(01:20'38")

08'08" (+02'21")

1002 / 10054

166 / 73

09'03"

(01:29'41")

08'59" (+03'12")

1006 / 11060

144 / 77

08'08"

(01:37'49")

08'07" (+02'20")

1001 / 12062

166 / 73

07'52"

(01:45'41")

07'48" (+02'01")

1007 / 13070

178 / 71

08'20"

(01:54'01")

08'18" (+02'31")

1002 / 14072

163 / 73

08'02"

(02:02'03")

07'58" (+02'11")

1007 / 15079

166 / 75

08'01"

(02:10'04")

07'58" (+02'11")

1006 / 16085

162 / 77

07'45"

(02:17'49")

07'44" (+01'57")

1002 / 17087

171 / 75

10'32"

(02:28'21")

10'31" (+04'44")

1000 / 18088

118 / 80

12'16"

(02:40'37")

12'15" (+06'28")

1000 / 19088

106 / 76

12'16"

(02:52'53")

12'15" (+06'28")

1000 / 20089

106 / 76

12'16"

(03:05'09")

12'15" (+06'28")

1000 / 21089

106 / 76

07'29"

(03:12'38")

07'27" (+01'40")

1004 / 22093

177 / 75

08'24"

(03:21'02")

08'19" (+02'32")

1008 / 23102

153 / 78

07'23"

(03:28'25")

07'21" (+01'34")

1002 / 24105

170 / 79

07'09"

(03:35'34")

07'05" (+01'18")

1008 / 25113

179 / 78

07'29"

(03:43'03")

07'25" (+01'38")

1008 / 26121

168 / 79

10'01"

(03:53'04")

09'59" (+04'12")

1002 / 27124

132 / 75

10'52"

(04:03'56")

10'48" (+05'01")

1005 / 28129

123 / 75

11'48"

(04:15'44")

11'42" (+05'55")

1007 / 29136

123 / 69

11'06"

(04:26'50")

11'04" (+05'17")

1001 / 30138

123 / 73

09'51"

(04:36'41")

09'50" (+04'03")

1000 / 31139

138 / 73

10'42"

(04:47'23")

10'38" (+04'51")

1005 / 32144

129 / 72

08'36"

(04:55'59")

08'33" (+02'46")

1003 / 33148

162 / 71

08'53"

(05:04'52")

08'48" (+03'01")

1009 / 34157

160 / 70

08'50"

(05:13'42")

08'47" (+03'00")

1004 / 35161

156 / 72

08'35"

(05:22'17")

08'30" (+02'43")

1008 / 36170

160 / 73

08'44"

(05:31'01")

08'38" (+02'51")

1009 / 37180

156 / 73

08'31"

(05:39'32")

08'30" (+02'43")

1001 / 38181

159 / 73

08'39"

(05:48'11")

08'35" (+02'48")

1006 / 39188

156 / 74

07'35"

(05:55'46")

07'34" (+01'47")

1000 / 40188

169 / 77

07'45"

(06:03'31")

07'42" (+01'55")

1005 / 41194

169 / 76

08'02"

(06:11'33")

07'59" (+02'12")

1004 / 42199

165 / 75

07'56"

(06:19'29")

07'53" (+02'06")

1005 / 43204

158 / 80

賽前宣言: 跑在雲端上

賽後評分: 冷熱交替、風景真的沒話說
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

5月累積里程 : 58.21 km

MW Watch 上傳 | 6 years ago

Puffy, Jia-Sheng Liu 和其他 8 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'14"	00:08'14"
2	08'04"	00:16'18"
3	06'35"	00:22'53"
4	05'49"	00:28'42"
5	09'11"	00:37'53"
6	10'13"	00:48'06"
7	07'11"	00:55'17"
8	07'46"	01:03'03"
9	08'24"	01:11'27"
10	08'14"	01:19'41"
11	08'25"	01:28'06"
12	08'35"	01:36'41"
13	07'46"	01:44'27"
14	07'56"	01:52'23"
15	08'20"	02:00'43"
16	08'01"	02:08'44"
17	07'48"	02:16'32"
18	09'36"	02:26'08"
19	12'26"	02:38'34"
20	07'52"	02:46'26"
21	07'39"	02:54'05"
22	07'45"	03:01'50"
23	07'18"	03:09'08"
24	07'03"	03:16'11"
25	09'30"	03:25'41"
26	09'49"	03:35'30"
27	12'26"	03:47'56"
28	10'29"	03:58'25"
29	09'58"	04:08'23"
30	11'00"	04:19'23"
31	08'28"	04:27'51"
32	08'36"	04:36'27"
33	08'49"	04:45'16"
34	08'46"	04:54'02"
35	08'44"	05:02'46"
36	08'03"	05:10'49"
37	09'00"	05:19'49"
38	07'50"	05:27'39"
39	07'57"	05:35'36"
40	07'40"	05:43'16"
41	07'42"	05:50'58"
42	07'10"	05:58'08"
41.7	-11'-37"	06:01'15"