| 賽後評分: 超變態的路線，但是我們跑的很愉快，祝鳳姐500馬完賽成功。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
5月累積里程 : 175.05 km  母子鱷魚夾腳拖鞋 41/42 累積 : 2470.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 05'35" | 00:13'26" | | 3 | 05'43" | 00:19'09" | | 4 | 10'51" | 00:30'00" | | 5 | 06'55" | 00:36'55" | | 6 | 08'11" | 00:45'06" | | 7 | 09'08" | 00:54'14" | | 8 | 11'52" | 01:06'06" | | 9 | 09'46" | 01:15'52" | | 10 | 07'59" | 01:23'51" | | 11 | 07'17" | 01:31'08" | | 12 | 14'30" | 01:45'38" | | 13 | 06'29" | 01:52'07" | | 14 | 06'35" | 01:58'42" | | 15 | 08'05" | 02:06'47" | | 16 | 08'25" | 02:15'12" | | 17 | 12'04" | 02:27'16" | | 18 | 06'45" | 02:34'01" | | 19 | 08'42" | 02:42'43" | | 20 | 17'16" | 02:59'59" | | 21 | 09'57" | 03:09'56" | | 22 | 10'21" | 03:20'17" | | 23 | 10'26" | 03:30'43" | | 24 | 13'05" | 03:43'48" | | 25 | 11'06" | 03:54'54" | | 26 | 10'01" | 04:04'55" | | 27 | 09'50" | 04:14'45" | | 28 | 15'50" | 04:30'35" | | 29 | 10'22" | 04:40'57" | | 30 | 10'07" | 04:51'04" | | 31 | 16'56" | 05:08'00" | | 32 | 14'27" | 05:22'27" | | 33 | 14'05" | 05:36'32" | | 34 | 17'30" | 05:54'02" | | 35 | 09'24" | 06:03'26" | | 36 | 08'57" | 06:12'23" | | 37 | 07'16" | 06:19'39" | | 38 | 13'33" | 06:33'12" | | 39 | 10'11" | 06:43'23" | | 40 | 14'54" | 06:58'17" | | 41 | 10'32" | 07:08'49" | | 42 | 12'12" | 07:21'01" | | 43 | 11'22" | 07:32'23" | | 44 | 15'55" | 07:48'18" | | 45 | 10'11" | 07:58'29" | | 46 | 08'46" | 08:07'15" | | 47 | 07'11" | 08:14'26" | | 48 | 10'51" | 08:25'17" | | 49 | 12'26" | 08:37'43" | | 50 | 06'50" | 08:44'33" | | 51 | 08'57" | 08:53'30" | | 51.1 | 09'12" | 08:54'39" |
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50.0 km | 08:54:00 | 10:40/km | 第83馬
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