10.3 km | 00:41:05 | 03:59/km日期: 2018-05-09 05:21 - 平均心率: 171 - 卡路里: 631 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 04'12" / 04'05" / 04'06" / 03'57" / 03'58" / 03'59" / 04'03" / 04'05" / 04'00" / 03'48" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+01'03") | 413 / 413 |
| 2 | | 04'06" (+00'50") | 410 / 824 |
| 3 | | 03'59" (+00'43") | 408 / 1232 |
| 4 | | 04'12" (+00'56") | 403 / 1635 |
| 5 | | 04'01" (+00'45") | 413 / 2049 |
| 6 | | 04'01" (+00'45") | 410 / 2460 |
| 7 | | 04'03" (+00'47") | 409 / 2870 |
| 8 | | 04'02" (+00'46") | 408 / 3278 |
| 9 | | 03'59" (+00'43") | 414 / 3692 |
| 10 | | 03'56" (+00'40") | 409 / 4102 |
| 11 | | 04'00" (+00'44") | 411 / 4514 |
| 12 | | 04'01" (+00'45") | 414 / 4928 |
| 13 | | 03'58" (+00'42") | 405 / 5334 |
| 14 | | 03'59" (+00'43") | 413 / 5747 |
| 15 | | 03'58" (+00'42") | 411 / 6159 |
| 16 | | 04'03" (+00'47") | 405 / 6565 |
| 17 | | 04'01" (+00'45") | 410 / 6975 |
| 18 | | 04'03" (+00'47") | 409 / 7385 |
| 19 | | 04'03" (+00'47") | 410 / 7795 |
| 20 | | 04'01" (+00'45") | 414 / 8210 |
| 21 | | 04'03" (+00'47") | 407 / 8617 |
| 22 | | 03'59" (+00'43") | 412 / 9030 |
| 23 | | 03'57" (+00'41") | 412 / 9442 |
| 24 | | 03'48" (+00'32") | 411 / 9854 |
| 25 | | 03'16" | 412 / 10266 |
| 26 | | 01'38" | 9 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
203.43 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'05" | 00:08'17" |
| 3 | 04'06" | 00:12'23" |
| 4 | 03'57" | 00:16'20" |
| 5 | 03'58" | 00:20'18" |
| 6 | 03'59" | 00:24'17" |
| 7 | 04'03" | 00:28'20" |
| 8 | 04'05" | 00:32'25" |
| 9 | 04'00" | 00:36'25" |
| 10 | 03'48" | 00:40'13" |
| 10.3 | 03'11" | 00:41'06" |
展開計圈分析
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